Domyos VM 530 Manuale utente

Marca: Domyos

Modello: VM 530

Tipo: Manuale utente

VM 530

Maxi

130 kg

286 lbs

30 min

VM 530

29 kg / 65 lbs

95 x 64 x 151 cm

37 x 25 x 59 in

PREMIÈRE

COUVERTURE

Heart rate monitor belt - Ceinture cardiofréquencemètre

Cinturón cardiofrecuencímetro - Herzfrequenzmessgurt

Cintura cardiofrequenzimetro - Band voor hartslagmeting











ᖗ⥛⌟䞣㛌ᏺᖗ⥛␀䞣㛌ᐊ











- 䔺ᡞ䒞ᡞ

Console - Console - Consola - Konsole

Console - Console - Consola - Konsola







- ᥻ࠊ䴶ᵓ᥻ࠊ䴶ᵓ



Molette de réglage de la selle









Botão de regulação do selim



Nyereg állítócsavar

















䔺ᑻ䇗㡖䕀䕂

䒞ᑻ䂓㆔䔝䓾

Saddle - Selle - Sillín - Sattel- Sella









- 䔺ᑻ䒞ᑻ

Pedal - Pédale - Pedal - Pedal









- 㛮䏣ᵓ㝇䏣ᵓ





























⿏ࡼ⒥䕂⿏ࢩ⒥䓾

Levelling foot

Compensateur de niveau

Compensador de nivel

Niveauausgleicher

Compensatore di livello

Niveauregelaar

Compensador de nível

Kompensator poziomu





Compensator de nivel

Kompenzátor úrovne













ᑇ㸵㸹఼ٓᑇ㸵㺰۳఼

This product, which complies with

EN 957 class HC, GB17498 standard,

is not designed for therapeutic use.

 

150 cm

59 inch

150 cm

59 inch

 

 







i



provoquer des blessures graves.



attentivement le mode d’emploi et respecter

l’ensemble des avertissements et instruc-

tions qu’il contient.



cette machine et les tenir éloignés de cette

dernière.





-



i 





Folge haben.

-





befolgen.



zu untersagen und sie sind davon

fernzuhalten.









drehenden Teilen fernhalten.

i



puede provocar heridas graves.



atentamente el modo de empleo y respetar

todas las advertencias e instrucciones que

contiene.





-





todas las piezas en movimiento.

i 



rischia di provocare gravi incidenti



leggere attentamente le istruzioni per l’uso

e di rispettare le avvertenze

e le modalità d’impiego.



non permettere loro di utilizzarla.







in movimento.

i 











toepassen.























produto comporta o risco de causar

danos graves.

-

mente as instruções de utilização



e instruções incluídas.



crianças e não permita a sua utilização

por estas.





substituí-lo.

-

los das peças em movimento.











-







-















-







-



-











































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















-





ᅝܼ ᅝܼ















- ᖗ⥛⌟䞣㛌ᏺⱘᅝ㺙 - ᖗ⥛␀䞣㛌ᐊⱘᅝ㺱









⬉∴ⱘ᳈ᤶ

䳏∴ⱘ᳈᦯



Le symbole « poubelle barrée »

      

     

avec les déchets domestiques. Ils



    

    

de vie dans un espace de collecte

    

Cette valorisation de vos déchets

électroniques permettra la protection

de l’environnement et de votre santé.



The “crossed-out bin” symbol indicates

that this product and the batteries it

     

     

    

your unusable electronic product to an

authorised collection area for recycling.

    

protect the environment and your health.



   

que este producto y las pilas que

contiene no pueden eliminarse

con los desechos domésticos. Son

   

Elimine

las pilas y el producto

electrónico que ya no funcionen en

un espacio de recogida autorizado a

    

de sus desechos electrónicos

permitirá la protección del medio

ambiente y de su salud.



  

   

    

Batterien nicht mit dem Hausmüll



dem Spezialmüll entsorgt. Entsorgen

      

  



  

  

     

Gesundheit.



Il simbolo rappresentante un cestino

    

e le pile in esso contenute non

possono essere gettati nei normali

     

   

pile ed il prodotto elettronico non

più utilizzabile in un apposito spazio

di raccolta per poterli riciclare.

   

elettronici permetterà la protezione

dell’ambiente e della salute.







produto e as pilhas que contém

não podem ser deitados fora com

     

   



    



para os reciclar. Esta reciclagem

     

protecção do ambiente e da sua

saúde.



  

  

    

enthaltenen Batterien nicht mit

   

   

Spezialmüll entsorgt. Entsorgen

     

  

    

  

 

    





  

   

    

  

   

   





  

  





  

    

      

    

   

    

     

  

   

   

   

    

az Ön egészségét.



    







    

 

    

la un centru de colectare autorizat

    

   

     





  

  

   

   

   





  

    

    

vyhazovat s domovním odpadem.

     

    

   

   

  

  

  







   





   

     

    







   

  

    





    

  

    

    

   

   

   

   

   

  







  

 

    





    



    

    

   



   

   

  













  

    

  

   

   

  

  



ಲᬊ

Āߦᴴൗഒㆅāᷛ䆚䇈ᯢᴀ

ѻક੠݊Ёⱘ⬉∴ϡ㛑԰Ў

ᆊᒁൗഒ϶ᓗǄᖙ乏⡍߿ᣥ

䗝Ǆ೼ᙼⱘ⬉ᄤѻકᇓੑ㒧

ᴳПৢˈ䇋ᇚѻક੠⬉∴ᬒ

ࠄϧ䮼ⱘᑳᓗ⠽ᬊ䲚എ᠔ˈ

ҹ֓ݡ⫳߽⫼Ǆ⬉ᄤൗഒⱘ

঺໪ᄬᬒ᳝߽Ѣֱᡸ⦃๗ˈ

ᇍᙼⱘعᒋ᳝߽Ǆ

ಲᬊ

Ā⬿ᴴൗഒㆅā῭䁠㸼ᯢᴀ

⫶કঞ䳏∴ϡৃ԰⚎⫳⌏ൗ

ഒϳẘǄ䷜ᇛᴀક㕂ᮐᇜ䭔

ಲᬊ㰩Ǆ೼ᙼⱘ䳏ᄤ⫶ક੠

䳏∴Փ⫼໑ੑ㌤ᴳᕠˈ䂟ᇛ

݊㕂ᮐᇜ䭔ഄᐊҹ֓ಲᬊ߽

⫼Ǆ䳏ᄤൗഒⱘಲᬊ߽⫼᳝

߽Ѣֱ䅋⪄๗ˈᇡᙼⱘعᒋ

᳝ⲞǄ



  

   

     

 

ᅝ㺙



ᅝ㺱

          

            







ᅝ㺙



ᅝ㺱

x 1

x 4

M8 x 55 mm

x 7

M8 x 20 mm

x 4

x 2

1.2

x 2

1.1



  

   

     

 

ᅝ㺙



ᅝ㺱

          







ᅝ㺙



ᅝ㺱

x 3

2.1

2.2

3.1 3.3

3.2



  

   

     

 

ᅝ㺙



ᅝ㺱

          







ᅝ㺙



ᅝ㺱

4.1 4.2

4.64.5 4.7 4.8

4.3 4.4

x 4



  

   

     

 

ᅝ㺙



ᅝ㺱

          







ᅝ㺙



ᅝ㺱

x 3

6.1

6.2

Thank you for choosing a DOMYOS product and for the trust this demonstrates.



aim to always design the best products. However if you have any comments, suggestions and questions, you can voice them

!"""

We wish you successful training and hope that you will enjoy using this DOMYOS product.





















          

sustained by any person or property originating from the use or misuse

of this product by the purchaser or by any other person.



4. It is the user’s responsibility to inspect and if necessary tighten all parts

before using the product.

          







           





instructions before use.





WARNING you must get off the bicycle to make any adjustments (seat, handlebars).



          













        





10.



















completely.















completely.







the strap to the desired position and retighten the fastener.







FC6 Console





4 5

















VE = cross trainer



MI = miles









from its creation .



  

pressing the button in the centre.



          

monitor)







Pedalling speed in rotations per minute

Progress of the user in the training session













Select the icon 

1- Language

2- Name

3- Picture



5- Weight

6- Size





8- Minimum heart rate

















The  menu enables you to start a free training

session.

The

 menu enables you to choose one of the 10

pre-programmed training sessions and enter  mode.

The

SETTINGS



by pressing the button in the centre.

THE MENU



Enter the duration of your training session then validate by pressing on the button in the centre. You can start your session at the end of the























The progressive session to burn calories



level.

The sports session to burn calories

            







valley.





This mode includes 8 very steep mountains passes to climb.

The mountain pass road

       









FUN



Be surprised and set off for a session selected randomly from the 9

available sessions.

















The  enables you to compare yourself to past performances.



The summary of your performance from your last session is displayed and the challenge can









at the end of your session during the 1 minute recovery period.

You can see:

- your average heart rate

- Estimate of the number of calories burned



- The distance travelled

- Your average pedalling speed

To see the summary of all your training sessions from the creation













High performance zone reserved for







(in beats per minute)



Performance improvement zone











 







      

recovering.







In 

Intensity level to reach

Your level at a given moment



1 = 2





















frame.



guide.



































When just starting out, begin by training over several days with a slight resistance and pedalling speed,

without forcing, and taking rest breaks as needed. Then progressively increase the frequency or duration of your exercise sessions.

Keep your back straight when using the product. Do not arch your back.



Weight Maintenance/Warm-up: progressive effort starting at 10 minutes.



for around ten minutes.

    

additional physical activity.





Aerobic fitness workout: moderate effort for a fairly long period (35 min to 1 hour). 















Aerobic training for endurance: sustained effort for 20 to 40 minutes.

This type of training targets significant reinforcement of the cardiac muscle and improved respiratory activity.











adequate preparation.



and progressively bring the body to a state of rest.









Stretching



105

65R28R

23R

11- 1

18 19 20

28L673765L

66 69 68 31

23L

670

15- 2

15- 3R

15- 3L

23- 2

43A

23- 3

106

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݊Ҫ೑ᆊ

䳔㽕ᐂࡽ˛

䇋ⱏ䰚 www.domyos.com Ϣ៥Ӏ

㘨㋏˄᱂䗮Ϟ㔥䌍⫼˅៪ᨎᏺ䌁

⠽থ⼼㟇ᙼ䌁фѻકⱘଚᑫֵᙃ

੼䆶໘੼䆶Ǆ

݊Ҫ೟ᆊ

䳔㽕ᐿࡽ˛

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㙃㐿˄᱂䗮Ϟ㎆䊏⫼˅៪᫰ᐊ䋐

⠽ⱐ⼼㟇ᙼ䋐䊋⫶કⱘଚᑫⱘֵ

ᙃ䃂䀶㰩䃂䀶Ǆ

VM 530

Original instructions to be kept

Notice originale à conserver

Conserve estas instrucciones originales

Originalanleitung für Ihre Unterlagen

Istruzioni originali da conservare

De oorspronkelijke handleiding dient bewaard te worden

Manual original a guardar

Instrukcja obsługi do zachowania na przyszłość

Tegye el az eredeti használati utasítást.

  

Informaţii originale care trebuie păstrate

Originál návod uchovať

Originální návod uschovejte

Originalbipacksedel att spara

  

Muhafaza edilecek orijinal kullanım kılavuzu

䇋ֱ⬭䇈ᯢк

䂟ֱ⬭ॳྟ䁾ᯢ᳌

4 boulevard de Mons, BP 299

59 665 VILLENEUVE D’ASCQ CEDEX, FRANCE

IMPORTADO PARA BRASIL POR IGUASPORT Ltda - CNPJ : 02.314.041/0001-88

:  «», 141031, ,  ,  ,  84- .,  «»,  3,  3

TURKSPORT Spor Urünleri Sanayi ve Ticaret Ltd.

Şti, Forum Istanbul AVM., Kocatepe Mah. G Blok No: 1, Bayrampaşa 34235 Istanbul, TURKEY

ৄ☷䖾व᳝ۖ䰤݀ৌ, ৄ☷ৄЁᏖ408फቃऔ໻๽फ䏃379㰳, 䃂䀶䳏䁅: (04) 2471-3612

Made in China - Fabricado na China -    - İmal edildiği yer Çin - Ё೑ࠊ䗴ড়Ḑક - Ё೟㻑䗴

1759.956 V1

Domyos VM 530 Manuale utente

Marca: Domyos

Modello: VM 530

Tipo: Manuale utente

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français: Domyos VM 530 Manuel utilisateur

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