Tefal BM7000B1 Manuale utente

Tipo
Manuale utente

Questo manuale è adatto anche per

GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
www.tefal.com
BODYSIGNAL
BODYSIGNAL GLASS
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 1
ABC
2
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 2
1
2
8
3
4
5
10
11
11
9
7
8
6
3
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 3
4
I
III
II
2"
Bip
10"
Bip
2"
Bip
3
2
1
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 4
5
10"
Bip
Bip Bip Bip
Bip Bip Bip
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 5
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
6
The various illustrations are given simply to illustrate the features of Bodysignal and
Bodysignal glass and are not the strict reflection of reality.
Description
1. Select sex male/female
2. Weight in kg
3. Prompt invites you to step off the
scales
4. Body fat kg
5. Position of body fat according to
customised limits
A new approach to weight
For better control over your weight and figure, it is important to know your body
composition (water, muscle, bone and body fat).
Muscle and body fat, which form the greatest part of your weight, are essential to life,
and must be distributed evenly. This distribution varies by sex, age and height.
Having muscles enables physical activity, lifting objects, moving easily. The greater
your muscle mass, the more energy it consumes and the better it can help you control
your weight.
Body fat provides insulation, protection and energy storage. It is inert and stores the
extra calories you have ingested if you eat more than your body burns.
Exercise helps to reduce body fat, whereas inactivity increases it.
In large quantities, body fat is dangerous to health (cardiovascular risk, cholesterol,
etc.).
Losing weight permanently
As part of a diet, Bodysignal helps you control fat loss while ensuring the proper
maintenance of your muscle mass. An inappropriate diet can lead to muscle wasting.
However, muscles are what you need to consume energy.
If you lose muscle, you burn fewer calories and the body stores more fat. There is
therefore no sustained loss of body fat without maintenance of muscle mass.
Bodysignal lets you control your diet and keep your body in balance over time.
Preventing obesity in childhood
Bodysignal is an effective means of detecting weight problems, right from early
childhood.
The growth period is the time in one's life when the parameters of the human body
change the most, and it is often difficult to detect a problem. A tendency to obesity,
however, can be treated more effectively it if is found early, thus preventing the child
from suffering overweight in adulthood.
Bodysignal is designed to monitor body composition from as early as age 6.
6. Low battery indicator
7. User memory number
8. Scroll left and right buttons
9. Confirmation button
10. Button to cancel last entry or to
delete the memory
11. Electrodes
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 6
Precautions for use
To be fully satisfied with this appliance, measuring and
weighing must always be conducted under the same
conditions:
Always weigh yourself in bare feet (direct contact
with the skin). Your feet must be dry and properly
positioned on the electrodes (see page 2). Beware
that if your feet have too much hard skin the
measurement may be affected.
– preferably once a week first thing in the morning
(so as not to be affected by the weight fluctuations
during the day related to the meals, digestion and
physical activity of the individual)
1/4 of an hour after waking up, so that the water
in your body is distributed in the lower limbs.
It is also important to ensure that there is no contact
between the legs (thighs, knees, calves) or between the
feet. If necessary, slip a sheet of paper between your
legs.
Measuring principle
When you step on the scales, barefoot, an electric current
of very low intensity is transmitted through the body via
the electrodes.
This current, which travels from one foot to the other,
encounter difficulties when it has to pass through fat.
This resistance of the body, called bioelectrical
impedance, varies according to gender, age and height
of the user, and makes it possible to determine body fat
and its limits.
This device is perfectly safe because it operates with a
very low current (4 1.5 V batteries).
However, there are risks of distorted measurements in
the following cases:
– users with fever
– children under 6 years (the appliance is uncalibrated
below this age)
– pregnant women (but perfectly safe)
people on dialysis, those with oedema in the legs,
people with dysmorphism.
Operation
Using for the first time
Important: when recording your personal data:
– Bodysignal must remain set on the floor,
– use just one finger to press the buttons,
the scales must not be pressed in any other way than by the fingers on the
keys and must not be held.
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
Always weigh yourself
on a hard, flat floor.
Do not weigh yourself
on a carpet or rug.
7
Warning: the use of
this appliance is
forbidden for wearers
of pacemakers or other
electronic medical
equipment because of
the risk of disruption
due to the electric
current.
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 7
Step up onto the platform and follow
sequence I – pages 4 and 5
.
You have stepped down from the platform to save your personal characteristics to
memory, follow the following guidelines:
Example of a 34 year old woman who measures
160 cm
1/ Selection of sex:
• If you are a woman, press 2 seconds on .
• If you are a man, press 2 seconds on .
• Confirm your choice by pressing 2 seconds on .
2 / Selection of the height (from 100 to 220 cm):
If you measure over 165 cm, press 2 seconds on
until you reach your height.
• If you measure less than 165 cm, press 2 seconds on
until you reach your height.
• Confirm your height by pressing 2 seconds on .
3/ Selection of age:
If you are less than 30, press 2 seconds on until
you reach your age.
If you are over 30, press 2 seconds on until you
reach your age.
• Confirm your age by pressing 2 seconds on .
Your data are automatically recorded in the first
available memory. 3 beeps and a reminder of your data
confirm that the save has been successful and the
memory number assigned to you is displayed.
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
8
Bip Bip Bip
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 8
Subsequent uses
Bodysignal has an automatic user recognition system.
When weighing for the first time, you should save your personal characteristics in
memory (see previous paragraph).
On subsequent occasions, you are automatically recognised by Bodysignal.
Step up onto the platform and follow
sequences I and II – pages 4 and 5
.
Special case
In the case where 2 users have similar weights or if your
weight differential is unusually great, Bodysignal asks
you to reconfirm your memory number.
In this case, after stepping off the platform,
if there are free memories: press 2 seconds on ,
then on or until your memory is displayed.
Then press on to confirm your selection.
– if all the memories are used: press 2 seconds on
or until your memory is displayed. Then press on
to confirm your selection.
Interpreting your results
Bodysignal provides personalised monitoring: It measures and displays:
– your weight in kg
– your body fat in kg
the change in your body composition, by means of a light, compared to the
previous weighing.
Graph showing the position of your body fat and customised
limits
Your body fat is also positioned on a chart that represents your personalised “healthy”
limits (based on your gender, your age and your height).
The goal is to provide an accurate and customised vision of where your body fat is in
relation to your minimum and maximum limits.
Your body fat is below your minimum limit.
It would probably be wise to increase your body fat,
because it is an important reserve of energy for your
body.
Your body fat and muscle mass are well balanced, keep
watching your weight.
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
9
Attention, when the
batteries are changed,
the information stored
in the memory is lost.
min max
min max
Tef-PPBodysignal B1 01-10 18/01/10 9:12 Page 9
You are overweight in terms of body fat. Change your
eating habits and/or exercise more.
Your body fat has exceeded the maximum
measurement level.
You need to quickly change your habits, you are putting
your health in danger.
Bodysignal is designed for the whole family (4 different users), including children from
the age of 6 years.
VISIO CONTROL
®
A loss or gain of weight may be seen as positive or negative, depending on whether
it goes along with a loss or gain in body fat or muscle. Interpreting changes in body
composition is very important, if you want to know whether a change in dietary
practices or physical exercise is proving effective.
VISIO CONTROL
®
is a light display which provides a simple and quick means of
keeping a check on changes in your body composition, compared to the previous
weighing.
These are the various changes that VISIO CONTROL
®
can highlight for you:
Weight loss
loss
Either of body
fat
VISIO CONTROL
®
is green
loss
Or of muscle
mass
VISIO CONTROL
®
is pink
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
10
Your diet and/or physical
activity are having a beneficial
effect on your body
composition.
Change your diet with an
emphasis on carbohydrates
and exercise.
min max
min max
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 10
Weight gain
increased
Either muscle
mass
VISIO CONTROL
®
is green
increased
Or body
fat
VISIO CONTROL
®
is pink
Stability
Stable
VISIO CONTROL
®
is orange
Your weight undergoes natural changes arising from your daily activities
(hydration, lifestyle, etc.). These “insignificant” changes have no impact on
your body composition.
Bodysignal is designed to indicate the most significant changes in your body
composition. If your body composition varies only very slightly, it is not
necessary to let you know. In this case, VISIO CONTROL
®
lights orange.
Your body composition is stable.
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
11
Change your diet, which is
probably unbalanced, with an
emphasis on fruit and
vegetables. Lower your intake
of sugars and fats and think
about doing more exercise.
Your exercise is having a
beneficial effect on your body
composition.
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 11
Special Messages
Messages/
situations Actions/Solutions
The load exceeds the maximum capacity of 160 kg.
Do not exceed the maximum capacity.
The appliance needs you to step off the platform to
continue the sequence.
Steep off the platform.
All the memories are used
Follow
sequence I, then III pages 4 and 5:
1) To clear your memory:
When your personal characteristics are displayed, press
for 10 seconds on . The message “---” appears and 3
beeps will sound. Step back on the platform to record
your details.
2) To clear a memory other than your own:
When your personal characteristics are displayed, press
for 2 seconds on or to reach the memory to be
deleted, then press for 10 seconds on . The message
---” appears and 3 beeps will sound.
3) To change the settings of your memory (change in
age or size):
When your personal characteristics are displayed, press
for 2 seconds on to reach the characteristics in
memory.
Proceed as in the paragraph “OPERATION – Using for the
first time”.
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
12
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 12
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
See page 2.
Incorrect measurement of body fat.
Check you are bare feet.
Step back up onto the scales, positioning your feet
properly on the electrodes (see page 2).
You press a button to save your data and Bodysignal does
not react.
OR
You stop pressing a button and the information in the
screen continues to scroll.
1) Bodysignal detects something other than your
finger pressing.
Ensure :
– that you are pressing with just one finger,
– that you are not leaning on the platform.
– that are not holding it,
– that Bodysignal is placed on the ground.
or
2) You have pressed the button too briefly.
Keep your finger pressing 2 seconds on the button.
13
...
Environment protection first!
Your appliance contains valuable materials which can be recovered
or recycled.
Leave it at a local civic waste collection point.
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 13
è˂‰ÂÌÌ˚ ËÒÛÌÍË Ô‰̇Á̇˜ÂÌ˚ ËÒÍβ˜ËÚÂθÌÓ ‰Îfl ËÎβÒÚ‡ˆËË ı‡‡ÍÚÂËÒÚËÍ
‚ÂÒÓ‚ Bodysignal Ë Bodysignal glass Ë Ì ӷflÁ‡ÚÂθÌÓ ÚÓ˜ÌÓ ÒÓÓÚ‚ÂÚÒÚ‚Û˛Ú ‡θÌÓÈ
ÏÓ‰ÂÎË ÔË·Ó‡.
éÔËÒ‡ÌËÂ
1. ì͇Á‡ÌË ÔÓ· (å/Ü)
2. ÇÂÒ ‚ Í„
3. è˄·¯ÂÌË ÒÓÈÚË Ò Ô·ÚÙÓÏ˚
‚ÂÒÓ‚
4. ÜËÓ‚‡fl χÒÒ‡ ‚ Í„
5. à̉Ë͇ˆËfl ÊËÓ‚ÓÈ Ï‡ÒÒ˚
ÓÚÌÓÒËÚÂθÌÓ Ô‰ÂÎÓ‚,
ÛÒÚ‡ÌÓ‚ÎÂÌÌ˚ı ‰Îfl ÍÓÌÍÂÚÌÓ„Ó
ÔÓθÁÓ‚‡ÚÂÎfl
çÓ‚˚È ÔÓ‰ıÓ‰ Í ÓˆÂÌÍ ‚ÂÒ‡
ÑÎfl ÚÓ„Ó ˜ÚÓ·˚ ÎÛ˜¯Â ÛÔ‡‚ÎflÚ¸ ÒÓ·ÒÚ‚ÂÌÌ˚Ï ‚ÂÒÓÏ Ë ÒΉËÚ¸ Á‡ ÙË„ÛÓÈ, ‚‡ÊÌÓ
Á̇ڸ ÍÓÏÔÓÌÂÌÚ˚, ‚ıÓ‰fl˘Ë ‚ ÒÓÒÚ‡‚ Ú· (‚Ó‰‡, Ï˚¯ˆ˚, ÍÓÒÚË Ë ÊËÓ‚‡fl χÒÒ‡), Ë Ëı
ÒÓÓÚÌÓ¯ÂÌËÂ.
å˚¯ˆ˚ Ë ÊËÓ‚‡fl χÒÒ‡ – ÓÒÌÓ‚Ì˚ ÒÓÒÚ‡‚Îfl˛˘Ë ‚ÂÒ‡ – ÌÂÓ·ıÓ‰ËÏ˚ ‰Îfl ÊËÁÌË, Ë Ëı
ÒÓÓÚÌÓ¯ÂÌË ‚ Ó„‡ÌËÁÏ ‰ÓÎÊÌÓ ·˚Ú¸ Ò·‡Î‡ÌÒËÓ‚‡ÌÌ˚Ï. Ç Á‡‚ËÒËÏÓÒÚË ÓÚ ÔÓ·,
‚ÓÁ‡ÒÚ‡ Ë ÓÒÚ‡ ˝ÚÓ ÒÓÓÚÌÓ¯ÂÌË ÏÓÊÂÚ ÏÂÌflÚ¸Òfl.
ç‡Î˘Ë Ï˚¯ˆ ÔÓÁ‚ÓÎflÂÚ Á‡ÌËχڸÒfl ÙËÁ˘ÂÒÍÓÈ ‰ÂflÚÂθÌÓÒÚ¸˛, ÔÓ‰ÌËχڸ ÚflÊÂÒÚË,
·ÂÁ ÚÛ‰‡ ÔÂ‰‚Ë„‡Ú¸Òfl. óÂÏ Á̇˜ËÚÂθÌ Ï˚¯Â˜Ì‡fl χÒÒ‡, ÚÂÏ ·Óθ¯Â ÍÓ΢ÂÒÚ‚Ó
˝ÌÂ„ËË Ó̇ ÔÓÚ·ÎflÂÚ, ÔÓÏÓ„‡fl Ú‡ÍËÏ Ó·‡ÁÓÏ ÒΉËÚ¸ Á‡ ‚ÂÒÓÏ.
ÜËÓ‚‡fl χÒÒ‡ ‚˚ÒÚÛÔ‡ÂÚ ‚ ͇˜ÂÒÚ‚Â ËÁÓÎflˆËË, Á‡˘ËÚ˚ Ë ÒÎÛÊËÚ ‰Îfl ̇ÍÓÔÎÂÌËfl
˝ÌÂ„ËË. é̇ ËÌÂÚ̇, Ë ‚ ÒÎÛ˜‡Â, ÂÒÎË ‚˚ ÔÓÚ·ÎflÂÚ ÔË˘Û ‚ ÍÓ΢ÂÒÚ‚Â,
Ô‚˚¯‡˛˘ÂÏ ‚‡¯Ë ˝ÌÂ„ÂÚ˘ÂÒÍË Á‡Ú‡Ú˚, ‚ ÌÂÈ Ì‡Í‡ÔÎË‚‡˛ÚÒfl ËÁ·˚ÚÓ˜Ì˚Â
͇ÎÓËË. îËÁ˘ÂÒ͇fl ̇„ÛÁ͇ ÔÓÁ‚ÓÎflÂÚ ÛÏÂ̸¯ËÚ¸ ‰Óβ ÊËÓ‚ÓÈ Ï‡ÒÒ˚, ‚ ÚÓ ‚ÂÏfl
Í‡Í Òˉfl˜ËÈ Ó·‡Á ÊËÁÌË ÒÔÓÒÓ·ÒÚ‚ÛÂÚ Â ۂÂ΢ÂÌ˲.
Ç Á̇˜ËÚÂθÌÓÏ ÍÓ΢ÂÒÚ‚Â ÊËÓ‚‡fl χÒÒ‡ Ô‰ÒÚ‡‚ÎflÂÚ Û„ÓÁÛ Á‰ÓÓ‚¸˛ (ËÒÍ
ÒÂ‰Â˜ÌÓ-ÒÓÒÛ‰ËÒÚ˚ı Á‡·Ó΂‡ÌËÈ, ÛÓ‚Â̸ ıÓÎÂÒÚÂË̇ Ë Ô.).
ìÒÚÓȘ˂Ó ÔÓıÛ‰ÂÌËÂ
èË Òӷβ‰ÂÌËË ‰ËÂÚ˚ ‚ÂÒ˚ Bodysignal ÔÓÏÓ„‡˛Ú ‚‡Ï ÍÓÌÚÓÎËÓ‚‡Ú¸ ÔÓÚÂ˛
ÊËÓ‚ÓÈ Ï‡ÒÒ˚ ÔÓ‰‰ÂÊË‚‡fl ‚ ÚÓ Ê ‚ÂÏfl Ï˚¯Â˜ÌÛ˛ χÒÒÛ Ì‡ ÌÂÓ·ıÓ‰ËÏÓÏ ÛÓ‚ÌÂ.
ÑÂÈÒÚ‚ËÚÂθÌÓ, ÔÎÓıÓ ÔÓ‰Ó·‡ÌÌ˚È ÂÊËÏ ÔËÚ‡ÌËfl ÏÓÊÂÚ ÔË‚ÂÒÚË Í ‡ÚÓÙËË Ï˚¯ˆ,
‡ ‚‰¸ ËÏÂÌÌÓ Ï˚¯ˆ˚ fl‚Îfl˛ÚÒfl ÔÓÚ·ËÚÂÎflÏË ˝ÌÂ„ËË.
Ç ÒÎÛ˜‡Â ÔÓÚÂË Ï˚¯Â˜ÌÓÈ Ï‡ÒÒ˚ Ó„‡ÌËÁÏ ÒÊË„‡ÂÚ ÏÂ̸¯Â ͇ÎÓËÈ, ‚ ÂÁÛθڇÚÂ
˜Â„Ó ‚ ÚÂΠÔÓËÒıÓ‰ËÚ Ì‡ÍÓÔÎÂÌË ÊËÓ‚ÓÈ Ú͇ÌË. ùÚÓ ÓÁ̇˜‡ÂÚ, ˜ÚÓ ÔÓÚÂfl ÊËÓ‚ÓÈ
χÒÒ˚ Ò ÛÒÚÓȘ˂˚Ï ÂÁÛθڇÚÓÏ Ì‚ÓÁÏÓÊ̇ ·ÂÁ ÒÓı‡ÌÂÌËfl Ï˚¯Â˜ÌÓÈ Ï‡ÒÒ˚ ‚
‰ÓÒÚ‡ÚÓ˜ÌÓÏ ÍÓ΢ÂÒÚ‚Â.
ë ÔÓÏÓ˘¸˛ ‚ÂÒÓ‚ Bodysignal ‚˚ ÏÓÊÂÚ „ÛÎËÓ‚‡Ú¸ Ò‚ÓÈ ÂÊËÏ ÔËÚ‡ÌËfl Ë
ÔÓ‰‰ÂÊË‚‡Ú¸ ÚÂÎÂÒÌÓ ‡‚ÌÓ‚ÂÒË ̇ ÔÓÚflÊÂÌËË ‰ÎËÚÂθÌÓ„Ó ‚ÂÏÂÌË.
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
14
6. à̉Ë͇ÚÓ ËÁÌÓÒ‡ ˝ÎÂÏÂÌÚÓ‚
ÔËÚ‡ÌËfl
7. çÓÏÂ fl˜ÂÈÍË Ô‡ÏflÚË
ÔÓθÁÓ‚‡ÚÂÎfl
8. ä·‚Ë¯Ë ÔÂÂÏ¢ÂÌËfl ‚ÎÂ‚Ó Ë
‚Ô‡‚Ó ‰Îfl ÔÓÒÏÓÚ‡ Ô‡‡ÏÂÚÓ‚
9. ä·‚˯‡ ÔÓ‰Ú‚ÂʉÂÌËfl
10. ä·‚˯‡ ÓÚÏÂÌ˚ ‚‚Ó‰‡ ÔÓÒΉÌËı
‰‡ÌÌ˚ı ËÎË Ó˜Ë˘ÂÌËfl Ô‡ÏflÚË
11. ùÎÂÍÚÓ‰˚
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 14
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
è‰ÛÔÂʉÂÌË ÓÊËÂÌËfl Ò ‰ÂÚÒÚ‚‡
ÇÂÒ˚ Bodysignal fl‚Îfl˛ÚÒfl ˝ÙÙÂÍÚË‚Ì˚Ï Ò‰ÒÚ‚ÓÏ ‚˚fl‚ÎÂÌËfl ÔÓ·ÎÂÏ, Ò‚flÁ‡ÌÌ˚ı Ò
‚ÂÒÓÏ, ̇˜Ë̇fl Ò ‡ÌÌÂ„Ó ‰ÂÚÒÚ‚‡.
Ç Ò‡ÏÓÏ ‰ÂÎÂ, ‚ ÔÂËÓ‰ ÓÒÚ‡ ˜ÂÎÓ‚Â͇, Ô‡‡ÏÂÚ˚ Â„Ó Ú· ÔÂÚÂÔ‚‡˛Ú
̇˷Óθ¯Ë ËÁÏÂÌÂÌËfl, Ë Á‡˜‡ÒÚÛ˛ Ó͇Á˚‚‡ÂÚÒfl ÒÎÓÊÌ˚Ï Ó·Ì‡ÛÊËÚ¸ ÓÚÍÎÓÌÂÌËÂ. Ç
ÚÓ ‚ÂÏfl Í‡Í ÒÍÎÓÌÌÓÒÚ¸ Í ÔÓÎÌÓÚÂ, ̇ÔËÏÂ, ÔÓ‰‰‡ÂÚÒfl ·ÓΠ˝ÙÙÂÍÚË‚ÌÓÈ
ÍÓÂ͈ËË ‚ ÒÎÛ˜‡Â ‚˚fl‚ÎÂÌËfl ̇ ‡ÌÌÂÈ ÒÚ‡‰ËË, ÔÓÁ‚ÓÎflfl ·ÂÌÍÛ ËÁ·Âʇڸ Î˯Ì„Ó
‚ÂÒ‡ ‚Ó ‚ÁÓÒÎÓÏ ‚ÓÁ‡ÒÚÂ. ÇÂÒ˚ Bodysignal ‡Á‡·ÓÚ‡Ì˚ ‰Îfl ̇·Î˛‰ÂÌËfl Á‡ ÒÓÒÚ‡‚ÓÏ
Ú· ˜ÂÎÓ‚Â͇ ̇˜Ë̇fl Ò 6–ÎÂÚÌÂ„Ó ‚ÓÁ‡ÒÚ‡.
åÂ˚ Ô‰ÓÒÚÓÓÊÌÓÒÚË
óÚÓ·˚ ËÒÔÓθÁÓ‚‡ÌË ÛÒÚÓÈÒÚ‚‡ Û‰Ó‚ÎÂÚ‚ÓflÎÓ ‚‡Ò ‚
ÔÓÎÌÓÈ ÏÂÂ, ËÁÏÂÂÌË ԇ‡ÏÂÚÓ‚ Ú· ‰ÓÎÊÌÓ
‚Ò„‰‡ ÓÒÛ˘ÂÒÚ‚ÎflÚ¸Òfl ‚ Ó‰ÌËı Ë ÚÂı Ê ÛÒÎÓ‚Ëflı:
‚Á‚¯˂‡ÌË ÒΉÛÂÚ Ó·flÁ‡ÚÂθÌÓ ÔÓËÁ‚Ó‰ËÚ¸ Ò
·ÓÒ˚ÏË ÌÓ„‡ÏË (‰Îfl Ó·ÂÒÔ˜ÂÌËfl ÌÂÔÓÒ‰ÒÚ‚ÂÌÌÓ„Ó
ÍÓÌÚ‡ÍÚ‡ Ò ÍÓÊÂÈ). ÇÒÚ‡‚‡Ú¸ ̇ ‚ÂÒ˚ ÌÛÊÌÓ ÒÛıËÏË
ÌÓ„‡ÏË Ë ÚÓ˜ÌÓ ‚ ÏÂÒÚ‡ı ‡ÁÏ¢ÂÌËfl ˝ÎÂÍÚÓ‰Ó‚ (ÒÏ.
ÒÚ‡ÌËˆÛ 2). ÇÌËχÌËÂ, ̇΢ˠ·Óθ¯Ó„Ó
ÍÓ΢ÂÒÚ‚‡ ÏÓÁÓÎÂÈ Ì‡ ÒÚÓÔ‡ı ÏÓÊÂÚ ÔË‚ÂÒÚË Í
ӯ˷ӘÌ˚Ï ÂÁÛÎ¸Ú‡Ú‡Ï ËÁÏÂÂÌËÈ.
– Ô‰ÔÓ˜ÚËÚÂθÌÓ Ó‰ËÌ ‡Á ‚ ̉Âβ ÔÓÒÎÂ
ÛÚÂÌÌÂ„Ó ÔÓ·ÛʉÂÌËfl (˜ÚÓ·˚ ËÒÍβ˜ËÚ¸
ÒÛÚÓ˜Ì˚ ÍÓη‡ÌËfl ‚ÂÒ‡ ‚ Ò‚flÁË Ò ÔËÂÏÓÏ ÔˢË,
ÔÓˆÂÒÒÓÏ Ôˢ‚‡ÂÌËfl ËÎË ÙËÁ˘ÂÒÍÓÈ
‡ÍÚË‚ÌÓÒÚ¸˛ ˜ÂÎÓ‚Â͇)
˜ÂÂÁ 15 ÏËÌÛÚ ÔÓÒΠÔÓ‰˙Âχ, ‰Îfl ÚÓ„Ó ˜ÚÓ·˚
ÒÓ‰Âʇ˘‡flÒfl ‚ ‚‡¯ÂÏ ÚÂΠÊˉÍÓÒÚ¸
‡ÒÔ‰ÂÎË·Ҹ ÌËÊÌËı ÍÓ̘ÌÓÒÚflı.
LJÊÌÓ Ú‡ÍÊ ۷‰ËÚ¸Òfl ‚ ÓÚÒÛÚÒÚ‚ËË ‚ÒflÍÓ„Ó ÍÓÌÚ‡ÍÚ‡
ÏÂÊ‰Û Ó·ÂËÏË ÌÓ„‡ÏË (·Â‰‡ÏË, ÍÓÎÂÌflÏË, ËÍ‡ÏË) ËÎË
ÒÚÛÔÌflÏË. Ç ÒÎÛ˜‡Â ÌÂÓ·ıÓ‰ËÏÓÒÚË ÒΉÛÂÚ Á‡Ê‡Ú¸
ÏÂÊ‰Û ÌÓ„‡ÏË ÎËÒÚ ·Ûχ„Ë.
èË̈ËÔ ËÁÏÂÂÌËfl
äÓ„‰‡ ‚˚ ÒÚ‡ÌÓ‚ËÚÂÒ¸ ·ÓÒ˚ÏË ÌÓ„‡ÏË Ì‡ Ô·ÚÙÓÏÛ
‚ÂÒÓ‚, ˜ÂÂÁ ‚‡¯Â ÚÂÎÓ ÔÓÒ‰ÒÚ‚ÓÏ ˝ÎÂÍÚÓ‰Ó‚
ÔÓÔÛÒ͇ÂÚÒfl Ó˜Â̸ Ò··˚È ˝ÎÂÍÚ˘ÂÒÍËÈ ÚÓÍ.
èÂ‰‡‚‡ÂÏ˚È ÓÚ Ó‰ÌÓÈ ÒÚÛÔÌË Í ‰Û„ÓÈ ÚÓÍ ‚ÒÚ˜‡ÂÚ
ÒÓÔÓÚË‚ÎÂÌË ͇ʉ˚È ‡Á, ÍÓ„‰‡ ÔÓıÓ‰ËÚ ˜ÂÂÁ
ÊËÓ‚˚ Ú͇ÌË.
ùÚÓ Ó͇Á˚‚‡ÂÏÓ ÚÂÎÓÏ ÒÓÔÓÚË‚ÎÂÌËÂ, ̇Á˚‚‡ÂÏÓÂ
·ËÓ˝ÎÂÍÚ˘ÂÒÍËÏ ËÏÔ‰‡ÌÒÓÏ, ÓÚ΢‡ÂÚÒfl ‚
Á‡‚ËÒËÏÓÒÚË ÓÚ ÔÓ·, ‚ÓÁ‡ÒÚ‡ Ë ÓÒÚ‡ ÔÓθÁÓ‚‡ÚÂÎfl Ë
ÔÓÁ‚ÓÎflÂÚ ÓÔ‰ÂÎËÚ¸ ÍÓ΢ÂÒÚ‚Ó ÊËÓ‚ÓÈ Ï‡ÒÒ˚ Ë ÂÂ
Ô‰ÂÎ˚.
чÌÌ˚È ÔË·Ó Ì Ô‰ÒÚ‡‚ÎflÂÚ ÌË͇ÍÓÈ ÓÔ‡ÒÌÓÒÚË,
ËÒÔÓθÁÛfl ÔË ‡·ÓÚ ˜ÂÁ‚˚˜‡ÈÌÓ Ò··˚ ÚÓÍË (4
˝ÎÂÏÂÌÚ‡ ÔËÚ‡ÌËfl ÔÓ 1,5 Ç).
ÇÌËχÌËÂ: Á‡Ô¢‡ÂÚÒfl
ÔÓθÁÓ‚‡Ú¸Òfl ‰‡ÌÌ˚Ï
ÔË·ÓÓÏ Îˈ‡Ï,
ÌÓÒfl˘ËÏ
͇‰ËÓÒÚËÏÛÎflÚÓ˚ ËÎË
‰ۄˠωˈËÌÒÍËÂ
˝ÎÂÍÚÓÌÌ˚ ÛÒÚÓÈÒÚ‚‡,
‚Ó ËÁ·ÂʇÌËÂ
̇Û¯ÂÌËÈ, Ò‚flÁ‡ÌÌ˚ı Ò
˝ÎÂÍÚ˘ÂÒÍËÏ ÚÓÍÓÏ.
èÓËÁ‚Ó‰ËÚ¸
‚Á‚¯˂‡ÌË ÒΉÛÂÚ
‚Ò„‰‡ ̇ Ú‚Â‰ÓÏ Ë
Ó‚ÌÓÏ ÔÓÎÛ.
èË ‚Á‚¯˂‡ÌËË ÌÂ
ÛÒڇ̇‚ÎË‚‡Ú¸ ‚ÂÒ˚ ̇
ÍÓ‚Â ËÎË ÍÓ‚Ó‚ÓÂ
ÔÓÍ˚ÚËÂ.
15
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 15
é‰Ì‡ÍÓ ÂÁÛθڇÚ˚ ËÁÏÂÂÌËÈ ÏÓ„ÛÚ ËÒ͇ʇڸÒfl ‚
ÒÎÂ‰Û˛˘Ëı ÒÎÛ˜‡flı:
– ÔË Ì‡Î˘ËË Û ÔÓθÁÓ‚‡ÚÂÎfl ‚˚ÒÓÍÓÈ ÚÂÏÔÂ‡ÚÛ˚
ÔË ‚Á‚¯˂‡ÌËË ‰ÂÚÂÈ Ï·‰¯Â 6 ÎÂÚ (ÔË·Ó ÌÂ
͇ÎË·Ó‚‡Ì Ò Û˜ÂÚÓÏ Ô‡‡ÏÂÚÓ‚, ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘Ëı
ÏÂ̸¯ÂÏÛ ‚ÓÁ‡ÒÚÛ)
ÔË ‚Á‚¯˂‡ÌËË ·ÂÂÏÂÌÌ˚ı ÊÂÌ˘ËÌ (ÌÂ
Ô‰ÒÚ‡‚Îflfl ÔË ˝ÚÓÏ ‰Îfl ÌËı ÌË͇ÍÓÈ ÓÔ‡ÒÌÓÒÚË)
ÔË ‚Á‚¯˂‡ÌËË Îˈ, ÔÓÎÛ˜‡˛˘Ëı ‰Ë‡ÎËÁ, Îˈ Ò
ÓÚÂ͇ÏË ÌÓ„ ËÎË Îˈ, ÒÚ‡‰‡˛˘Ëı ‰ËÒÏÓÙËÁÏÓÏ
èÓfl‰ÓÍ ‡·ÓÚ˚ ÛÒÚÓÈÒÚ‚‡
èÂ‚Ó ÔËÏÂÌÂÌËÂ
LJÊÌÓ: ‚Ó ‚ÂÏfl ‚‚‰ÂÌËfl ‚ Ô‡ÏflÚ¸ ‚‡¯Ëı Ë̉˂ˉۇθÌ˚ı ı‡‡ÍÚÂËÒÚËÍ:
– ‚ÂÒ˚ Bodysignal ‰ÓÎÊÌ˚ ̇ıÓ‰ËÚ¸Òfl ̇ ÔÓÎÛ,
– ̇ʇÚË ̇ Í·‚Ë¯Ë ÒΉÛÂÚ ÓÒÛ˘ÂÒÚ‚ÎflÚ¸ Ó‰ÌËÏ Ô‡Î¸ˆÂÏ,
Ô·ÚÙÓχ ‚ÂÒÓ‚ Ì ‰ÓÎÊ̇ ËÒÔ˚Ú˚‚‡Ú¸ ÌË͇ÍÓ„Ó ËÌÓ„Ó ‰‡‚ÎÂÌËfl, ÍÓÏ ÚÓ„Ó,
ÍÓÚÓÓ Ó͇Á˚‚‡ÂÚÒfl ÔË Ì‡Ê‡ÚËË Ô‡Î¸ˆÂÏ Ì‡ Í·‚˯Ë, Ë Ì ‰ÓÎÊ̇
ÔÓ‰‰ÂÊË‚‡Ú¸Òfl ̇ ‚ÂÒÛ.
ÇÒڇ̸Ú ̇ Ô·ÚÙÓÏÛ ‚ÂÒÓ‚ Ë ‚˚ÔÓÎÌËÚ ÔÓÒΉӂ‡ÚÂθÌÓÒÚ¸ I – ÒÚ‡Ìˈ˚ 4 Ë 5.
èÓÒΠÚÓ„Ó Í‡Í ‚˚ ÒÓ¯ÎË Ò Ô·ÚÙÓÏ˚, ˜ÚÓ·˚ Á‡ÌÂÒÚË ‚‡¯Ë Ë̉˂ˉۇθÌ˚Â
ı‡‡ÍÚÂËÒÚËÍË ‚ Ô‡ÏflÚ¸, ‚˚ÔÓÎÌËÚ ÒÎÂ‰Û˛˘Ë ËÌÒÚÛ͈ËË:
ì͇Á‡ÌÌ˚È ÔËÏÂ ÒÓÓÚ‚ÂÚÒÚ‚ÛÂÚ ÊÂÌ˘ËÌ ‚ ‚ÓÁ‡ÒÚÂ
34 ÎÂÚ, ÓÒÚ ÍÓÚÓÓÈ – 160 ÒÏ
1/ ì͇Á‡ÌË ÔÓ·:
• ÖÒÎË ‚˚ – ÊÂÌ˘Ë̇, ̇ÊÏËÚÂ Ë Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌËÂ
2 ÒÂÍÛ̉ Í·‚Ë¯Û .
• ÖÒÎË ‚˚ – ÏÛʘË̇, ̇ÊÏËÚÂ Ë Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌËÂ
2 ÒÂÍÛ̉ Í·‚Ë¯Û .
ÑÎfl ÔÓ‰Ú‚ÂʉÂÌËfl Ò‚ÓÂ„Ó ‚˚·Ó‡ ̇ÊÏËÚ Ë
Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌË 2 ÒÂÍÛ̉ Í·‚Ë¯Û .
2/ ì͇Á‡ÌË ÓÒÚ‡ (ÓÚ 100 ‰Ó 220 ÒÏ):
ÖÒÎË ‚‡¯ ÓÒÚ ÒÓÒÚ‡‚ÎflÂÚ ·ÓΠ165 ÒÏ, ̇ÊÏËÚ Ë
Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌË 2 ÒÂÍÛ̉ Í·‚Ë¯Û ‰Ó
ÔÓfl‚ÎÂÌËfl Á̇˜ÂÌËfl, ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘Â„Ó ‚‡¯ÂÏÛ ÓÒÚÛ.
ÖÒÎË ‚‡¯ ÓÒÚ ÒÓÒÚ‡‚ÎflÂÚ ÏÂÌ 165 ÒÏ, ̇ÊÏËÚ Ë
Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌË 2 ÒÂÍÛ̉ Í·‚Ë¯Û ‰Ó
ÔÓfl‚ÎÂÌËfl Á̇˜ÂÌËfl, ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘Â„Ó ‚‡¯ÂÏÛ ÓÒÚÛ.
ÑÎfl ÔÓ‰Ú‚ÂʉÂÌËfl Á̇˜ÂÌËfl, ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘Â„Ó
‚‡¯ÂÏÛ ÓÒÚÛ, ̇ÊÏËÚÂ Ë Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌË 2
ÒÂÍÛ̉ Í·‚Ë¯Û .
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
16
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 16
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
3/ ì͇Á‡ÌË ‚ÓÁ‡ÒÚ‡:
ÖÒÎË ‚˚ ÒÚ‡¯Â 30 ÎÂÚ, ̇ÊÏËÚÂ Ë Û‰ÂÊË‚‡ÈÚ ‚
Ú˜ÂÌË 2 ÒÂÍÛ̉ Í·‚Ë¯Û ‰Ó ÔÓfl‚ÎÂÌËfl Á̇˜ÂÌËfl,
ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘Â„Ó ‚‡¯ÂÏÛ ‚ÓÁ‡ÒÚÛ.
ÖÒÎË ‚˚ ÏÓÎÓÊ 30 ÎÂÚ, ̇ÊÏËÚÂ Ë Û‰ÂÊË‚‡ÈÚ ‚
Ú˜ÂÌË 2 ÒÂÍÛ̉ Í·‚Ë¯Û ‰Ó ÔÓfl‚ÎÂÌËfl Á̇˜ÂÌËfl,
ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘Â„Ó ‚‡¯ÂÏÛ ‚ÓÁ‡ÒÚÛ.
ÑÎfl ÔÓ‰Ú‚ÂʉÂÌËfl ‚‡¯Â„Ó ‚ÓÁ‡ÒÚ‡, ̇ÊÏËÚ Ë
Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌË 2 ÒÂÍÛ̉ Í·‚Ë¯Û .
LJ¯Ë ı‡‡ÍÚÂËÒÚËÍË ·Û‰ÛÚ Á‡ÌÂÒÂÌ˚ ‡‚ÚÓχÚ˘ÂÒÍË ‚
ÔÂ‚Û˛ Ò‚Ó·Ó‰ÌÛ˛ fl˜ÂÈÍÛ Ô‡ÏflÚË. èÓ‰Ú‚ÂʉÂÌËÂÏ
ÛÒÔ¯ÌÓ„Ó ÒÓı‡ÌÂÌËfl ‰‡ÌÌ˚ı ‚ Ô‡ÏflÚË Ò Û͇Á‡ÌËÂÏ
ÌÓÏÂ‡ ‚‡¯ÂÈ fl˜ÂÈÍË ÒÎÛÊ‡Ú 3 Á‚ÛÍÓ‚˚ı Ò˄̇· Ë ‚˚‚Ó‰
‚‡¯Ëı ı‡‡ÍÚÂËÒÚËÍ Ì‡ ‰ËÒÔÎÂÈ.
èÓÒÎÂ‰Û˛˘Ë ËÒÔÓθÁÓ‚‡ÌËfl
ÇÂÒ˚ Bodysignal ÓÒ̇˘ÂÌ˚ ÒËÒÚÂÏÓÈ ‡‚ÚÓχÚ˘ÂÒÍÓ„Ó ‡ÒÔÓÁ̇‚‡ÌËfl ÔÓθÁÓ‚‡ÚÂÎfl.
Ç ÏÓÏÂÌÚ ÔÂ‚Ó„Ó ‚Á‚¯˂‡ÌËfl ÌÂÓ·ıÓ‰ËÏÓ Á‡ÌÂÒÚË ‚‡¯Ë Ë̉˂ˉۇθÌ˚ ‰‡ÌÌ˚ ‚
Ô‡ÏflÚ¸ (ÒÏ. Ô‰˚‰Û˘ËÈ ‡Á‰ÂÎ).
ÇÓ ‚ÂÏfl ÔÓÒÎÂ‰Û˛˘Ëı ‚Á‚¯˂‡ÌËÈ ‚ÂÒ˚ Bodysignal ·Û‰ÛÚ ÛÁ̇‚‡Ú¸ ‚‡Ò
‡‚ÚÓχÚ˘ÂÒÍË.
ÇÒڇ̸Ú ̇ Ô·ÚÙÓÏÛ ‚ÂÒÓ‚ Ë ‚˚ÔÓÎÌËÚ ÔÓÒΉӂ‡ÚÂθÌÓÒÚË I Ë II – ÒÚ‡Ìˈ˚ 4 Ë 5.
éÒÓ·˚È ÒÎÛ˜‡È
Ç ÒÎÛ˜‡Â ·ÎËÁÍËı Á̇˜ÂÌËÈ ‚ÂÒ‡ Û 2-ı ÔÓθÁÓ‚‡ÚÂÎÂÈ ËÎË
‚ ÒÎÛ˜‡Â ÌÂÌÓχθÌÓ ·Óθ¯ÓÈ ‡ÁÌˈ˚ ÏÂʉÛ
ËÁÏÂÂÌËflÏË ‚‡¯Â„Ó ‚ÂÒ‡ ‚ÂÒ˚ Bodysignal ÔÓÔÓÒflÚ
ÔÓ‚ÚÓÌÓ ÔÓ‰Ú‚Â‰ËÚ¸ ÌÓÏÂ ‚‡¯ÂÈ fl˜ÂÈÍË Ô‡ÏflÚË.
Ç ˝ÚÓÏ ÒÎÛ˜‡Â, ÔÓÒΠÚÓ„Ó Í‡Í ‚˚ ÒÓȉÂÚÂ Ò Ô·ÚÙÓÏ˚
‚ÂÒÓ‚,
ÔË Ì‡Î˘ËË Ò‚Ó·Ó‰Ì˚ı fl˜ÂÂÍ Ô‡ÏflÚË: ̇ÊÏËÚ ̇
Í·‚Ë¯Û Ë Û‰ÂÊË‚‡Èڠ ‚ Ú˜ÂÌË 2 ÒÂÍÛ̉,
Á‡ÚÂÏ Ì‡ÊËχÈÚ ̇ Í·‚Ë¯Û ËÎË , ÔÓ͇ ÌÂ
ÔÓfl‚ËÚÒfl ÌÓÏÂ ‚‡¯ÂÈ fl˜ÂÈÍË Ô‡ÏflÚË. èÓÒΠ˝ÚÓ„Ó
̇ÊÏËÚ ̇ Í·‚Ë¯Û , ˜ÚÓ·˚ ÔÓ‰Ú‚Â‰ËÚ¸ Ò‚ÓÈ
‚˚·Ó.
ÂÒÎË ‚Ò fl˜ÂÈÍË Ô‡ÏflÚË Á‡ÌflÚ˚: ̇ÊÏËÚ Ë
Û‰ÂÊË‚‡ÈÚ ‚ Ú˜ÂÌË 2 ÒÂÍÛ̉ Í·‚Ë¯Û ËÎË
, ÔÓ͇ Ì ÔÓfl‚ËÚÒfl ÌÓÏÂ ‚‡¯ÂÈ fl˜ÂÈÍË Ô‡ÏflÚË.
èÓÒΠ˝ÚÓ„Ó Ì‡ÊÏËÚ ̇ Í·‚Ë¯Û , ˜ÚÓ·˚
ÔÓ‰Ú‚Â‰ËÚ¸ Ò‚ÓÈ ‚˚·Ó.
17
ÇÌËχÌËÂ! Ç ÏÓÏÂÌÚ
Á‡ÏÂÌ˚ ˝ÎÂÏÂÌÚÓ‚
ÔËÚ‡ÌËfl ÒÓı‡ÌÂÌÌ˚ ‚
Ô‡ÏflÚË ‰‡ÌÌ˚ ·Û‰ÛÚ
ÛÚÂflÌ˚.
Bip Bip Bip
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 17
àÌÚÂÔÂÚ‡ˆËfl ÂÁÛθڇÚÓ‚ ËÁÏÂÂÌËÈ
ÇÂÒ˚ Bodysignal Ó·ÂÒÔ˜˂‡˛Ú Ë̉˂ˉۇθÌÓ ̇·Î˛‰ÂÌËÂ. éÌË ËÁÏÂfl˛Ú Ë
ÓÚÓ·‡Ê‡˛Ú:
– ‚‡¯ ‚ÂÒ ‚ Í„
– ‚‡¯Û ÊËÓ‚Û˛ χÒÒÛ ‚ Í„
ËÁÏÂÌÂÌË ÒÓÒÚ‡‚‡ ‚‡¯Â„Ó Ú· ÔÓ Ò‡‚ÌÂÌ˲ Ò Ô‰˚‰Û˘ËÏ ‚Á‚¯˂‡ÌËÂÏ –
ÔÓÒ‰ÒÚ‚ÓÏ Ò‚ÂÚÓ‚ÓÈ Ë̉Ë͇ˆËË.
É‡ÙËÍ Ò Û͇Á‡ÌËÂÏ ‚Â΢ËÌ˚ ÊËÓ‚ÓÈ Ï‡ÒÒ˚ ÔÓ ÓÚÌÓ¯ÂÌ˲ Í
Ë̉˂ˉۇθÌÓ ÔÓ‰Ó·‡ÌÌ˚Ï ‰Îfl ‚‡Ò Ô‰Â·Ï
ÜËÓ‚‡fl χÒÒ‡ ‚‡¯Â„Ó Ú· ÓÚϘ‡ÂÚÒfl Ú‡ÍÊ ̇ „‡ÙËÍÂ, Ô‰ÒÚ‡‚Îfl˛˘ÂÏ
ÓÔ‰ÂÎÂÌÌ˚ Ë̉˂ˉۇθÌÓ ‰Îfl ‚‡Ò Ô‰ÂθÌ˚ Á̇˜ÂÌËfl, ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘ËÂ
ÌÓχθÌÓÏÛ ÒÓÒÚÓflÌ˲ Á‰ÓÓ‚¸˛ (‡ÒÒ˜ËÚ‡ÌÌ˚ ‚ ÒÓÓÚ‚ÂÚÒÚ‚ËË Ò ‚‡¯ËÏ ÔÓÎÓÏ,
‚ÓÁ‡ÒÚÓÏ Ë ÓÒÚÓÏ).
ñÂθ˛ fl‚ÎflÂÚÒfl ÚӘ̇fl Ë Ë̉˂ˉۇÎËÁËÓ‚‡Ì̇fl Ë̉Ë͇ˆËfl ÔÓÎÓÊÂÌËfl ÊËÓ‚ÓÈ
χÒÒ˚ ÔÓ ÓÚÌÓ¯ÂÌ˲ Í ÛÒÚ‡ÌÓ‚ÎÂÌÌÓÏÛ ‰Îfl ‚‡Ò ÏËÌËχθÌÓÏÛ Ë Ï‡ÍÒËχθÌÓÏÛ
Ô‰ÂθÌÓÏÛ Á̇˜ÂÌ˲.
ÜËÓ‚‡fl χÒÒ‡ ‚‡¯Â„Ó Ú· ÌËÊ ÛÒÚ‡ÌÓ‚ÎÂÌÌÓ„Ó ‰Îfl
‚‡Ò ÏËÌËχθÌÓ„Ó Ô‰Â·.
燂ÂÌfl͇ ‚‡Ï Ú·ÛÂÚÒfl Û‚Â΢ËÚ¸ ÒÓ‰ÂʇÌËÂ
ÊËÓ‚ÓÈ Ï‡ÒÒ˚, ÍÓÚÓ‡fl Ô‰ÒÚ‡‚ÎflÂÚ ‚‡ÊÌ˚È
˝ÌÂ„ÂÚ˘ÂÒÍËÈ ÂÁÂ‚ ‰Îfl Ó„‡ÌËÁχ.
ÜËÓ‚‡fl Ë Ï˚¯Â˜Ì‡fl χÒÒ˚ ‚‡¯Â„Ó Ú· ̇ıÓ‰flÚÒfl ‚
Ò·‡Î‡ÌÒËÓ‚‡ÌÌÓÏ ÒÓÓÚÌÓ¯ÂÌËË, ÔÓ‰ÓÎʇÈÚ ÒΉËÚ¸
Á‡ Ò‚ÓËÏ ‚ÂÒÓÏ.
ì ‚‡Ò ̇·Î˛‰‡ÂÚÒfl ËÁÎ˯ÂÍ ÊËÓ‚ÓÈ Ï‡ÒÒ˚.
àÁÏÂÌËÚ ҂ÓÈ ÂÊËÏ ÔËÚ‡ÌËfl Ë/ËÎË Û‚Â΢¸ÚÂ
ÙËÁ˘ÂÒÍÛ˛ ‡ÍÚË‚ÌÓÒÚ¸.
LJ¯‡ ÊËÓ‚‡fl χÒÒ‡ Ô‚˚¯‡ÂÚ Ï‡ÍÒËχθÌ˚È Ô‰ÂÎ
ËÁÏÂÂÌËÈ.
ëÓ˜ÌÓ ËÁÏÂÌËÚ ‚‡¯Ë ÔË‚˚˜ÍË – ‚˚ ÔÓ‰‚Â„‡ÂÚÂ
ÓÔ‡ÒÌÓÒÚË Ò‚Ó Á‰ÓÓ‚¸Â.
ÇÂÒ˚ Bodysignal ‡ÒÒ˜ËÚ‡Ì˚ ‰Îfl ËÒÔÓθÁÓ‚‡ÌËfl ‚ÒÂÏË ˜ÎÂ̇ÏË ÒÂÏ¸Ë (4 ‡Á΢Ì˚ÏË
ÔÓθÁÓ‚‡ÚÂÎflÏË), ‚ ÚÓÏ ˜ËÒΠ‰ÂÚ¸ÏË, ̇˜Ë̇fl Ò 6-ÎÂÚÌÂ„Ó ‚ÓÁ‡ÒÚ‡.
ë‚ÂÚÓ‚ÓÈ Ë̉Ë͇ÚÓ VISIO CONTROL
®
(Çàáàé äéçíêéãú)
èÓÚÂfl ËÎË Ì‡·Ó ‚ÂÒ‡ ÏÓ„ÛÚ ‡ÒÒχÚË‚‡Ú¸Òfl Í‡Í ÔÓÎÓÊËÚÂθÌÓ ËÎË ÓÚˈ‡ÚÂθÌÓÂ
fl‚ÎÂÌË ‚ Á‡‚ËÒËÏÓÒÚË ÓÚ ÚÓ„Ó, Ò‚flÁ‡ÌÓ ÎË ÓÌÓ Ò ÛÏÂ̸¯ÂÌËÂÏ ËÎË Ò Û‚Â΢ÂÌËÂÏ ‰ÓÎË
ÊËÓ‚ÓÈ ËÎË Ï˚¯Â˜ÌÓÈ Ï‡ÒÒ˚.
àÌÚÂÔÂÚ‡ˆËfl ÂÁÛθڇÚÓ‚ ËÁÏÂÂÌËÈ ÒÓÒÚ‡‚‡ Ú· Ô‰ÒÚ‡‚ÎflÂÚ ·Óθ¯Û˛ ‚‡ÊÌÓÒÚ¸
‰Îfl ÓˆÂÌÍË ÚÓ„Ó, ̇ÒÍÓθÍÓ ˝ÙÙÂÍÚË‚ÌÓÈ fl‚ÎflÂÚÒfl ÍÓÂ͈Ëfl ÂÊËχ ÔËÚ‡ÌËfl ËÎË
ÙËÁ˘ÂÒÍÓÈ ‡ÍÚË‚ÌÓÒÚË.
VISIO CONTROL
®
– ˝ÚÓ Ò‚ÂÚÓ‚ÓÈ Ë̉Ë͇ÚÓ, ÔÓÁ‚ÓÎfl˛˘ËÈ ‚ ÔÓÒÚÓÈ Ë
‡Á‚ÎÂ͇ÚÂθÌÓÈ ÙÓÏÂ Ò Ó‰ÌÓ„Ó ‚Á„Îfl‰‡ ÓˆÂÌËÚ¸ ËÁÏÂÌÂÌËfl ‚ ÒÓÒÚ‡‚ ‚‡¯Â„Ó Ú·
ÓÚÌÓÒËÚÂθÌÓ Ô‰˚‰Û˘Â„Ó ‚Á‚¯˂‡ÌËfl.
çËÊ Ô˂‰ÂÌ˚ ‡Á΢Ì˚ ËÁÏÂÌÂÌËfl, Ó ÍÓÚÓ˚ı ÏÓÊÂÚ ÒÓÓ·˘‡Ú¸ Ë̉Ë͇ÚÓ VISIO
CONTROL
®
:
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
18
min max
min max
min max
min max
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 18
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
èÓÚÂfl ‚ÂÒ‡
èÓÚÂfl
ãË·Ó ÊËÓ‚ÓÈ
χÒÒ˚
à̉Ë͇ÚÓ VISIO CONTROL
®
– ÁÂÎÂÌÓ„Ó ˆ‚ÂÚ‡
èÓÚÂfl
ãË·Ó Ï˚¯Â˜ÌÓÈ
χÒÒ˚
à̉Ë͇ÚÓ VISIO CONTROL
®
– ÓÁÓ‚Ó„Ó ˆ‚ÂÚ‡
ì‚Â΢ÂÌË ‚ÂÒ‡
ì‚Â΢ÂÌËÂ
ãË·Ó Ï˚¯Â˜ÌÓÈ
χÒÒ˚
à̉Ë͇ÚÓ VISIO CONTROL
®
– ÁÂÎÂÌÓ„Ó ˆ‚ÂÚ‡
ì‚Â΢ÂÌËÂ
ãË·Ó Ï˚¯Â˜ÌÓÈ
χÒÒ˚
à̉Ë͇ÚÓ VISIO CONTROL
®
– ÓÁÓ‚Ó„Ó ˆ‚ÂÚ‡
ëÚ‡·ËθÌÓÒÚ¸
ëÚ‡·ËθÌÓÂ
ÒÓÒÚÓflÌËÂ
à̉Ë͇ÚÓ VISIO CONTROL
®
– Ó‡ÌÊÂ‚Ó„Ó ˆ‚ÂÚ‡
19
‚‡¯ ÂÊËÏ ÔËÚ‡ÌËfl Ë/ËÎË
ÙËÁ˘ÂÒ͇fl ̇„ÛÁ͇ Ó͇Á˚‚‡˛Ú
·Î‡„ÓÔËflÚÌ˚È ˝ÙÙÂÍÚ Ì‡
ÒÓÒÚ‡‚ ‚‡¯Â„Ó Ú·.
ËÁÏÂÌËÚ ҂ÓÈ ÂÊËÏ ÔËÚ‡ÌËfl,
ÓÚ‰‡‚‡fl Ô‰ÔÓ˜ÚÂÌË ڇÍ
̇Á˚‚‡ÂÏ˚Ï Ï‰ÎÂÌÌ˚Ï
Ò‡ı‡‡Ï, Ë Û‚Â΢¸ÚÂ
ÙËÁ˘ÂÒÍÛ˛ ̇„ÛÁÍÛ.
ËÁÏÂÌËÚ ‚‡¯ ÂÊËÏ ÔËÚ‡ÌËfl,
‚ÓÁÏÓÊÌÓ,
ÌÂÒ·‡Î‡ÌÒËÓ‚‡ÌÌ˚È,
ÛÔÓÚ·ÎflÈÚ ·Óθ¯Â Ó‚Ó˘ÂÈ,
ÙÛÍÚÓ‚. ìÏÂ̸¯ËÚÂ
ÔÓÚ·ÎÂÌË ҇ı‡Ó‚ Ë ÊËÓ‚,
Ë ÔÓÔÓ·ÛÈÚ Á‡ÌflÚ¸Òfl
ÙËÁ˘ÂÒÍÓÈ ‡ÍÚË‚ÌÓÒÚ¸˛.
‚‡¯‡ ÙËÁ˘ÂÒ͇fl ̇„ÛÁ͇
Ó͇Á˚‚‡ÂÚ ·Î‡„ÓÔËflÚÌ˚È
˝ÙÙÂÍÚ Ì‡ ÒÓÒÚ‡‚ ‚‡¯Â„Ó Ú·.
ÒÓÒÚ‡‚ ‚‡¯Â„Ó Ú· ÓÒÚ‡ÂÚÒfl
ÌÂËÁÏÂÌÌ˚Ï
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 19
LJ¯ ‚ÂÒ ÔÓ‰‚ÂÊÂÌ ÂÒÚÂÒÚ‚ÂÌÌ˚Ï ÍÓη‡ÌËflÏ, Ò‚flÁ‡ÌÌ˚Ï Ò Ôӂ҉̂ÌÓÈ
ÊËÁ̸˛ (ÔÓÚ·ÎÂÌË ‚Ó‰˚, ÊËÁÌÂÌÌ˚È ËÚÏ Ë Ô.). ùÚË «ÌÂÁ̇˜ËÚÂθÌ˚»
ËÁÏÂÌÂÌËfl ÌË ‚ ÍÓÂÏ ÒÎÛ˜‡Â Ì Ò͇Á˚‚‡˛ÚÒfl ̇ ÒÓÒÚ‡‚ ‚‡¯Â„Ó Ú·.
ÇÂÒ˚ Bodysignal ‡Á‡·ÓÚ‡Ì˚ Ò ÚÂÏ, ˜ÚÓ·˚ ÒÓÓ·˘‡Ú¸ ‚‡Ï Ó Ì‡Ë·ÓΠ‚‡ÊÌ˚ı
ËÁÏÂÌÂÌËflı. Ç ÒÎÛ˜‡Â Ó˜Â̸ ÌÂÁ̇˜ËÚÂθÌ˚ı ÓÚÍÎÓÌÂÌËÈ, ‚ÓÁÌË͇˛˘Ëı ‚ ÒÓÒÚ‡‚Â
‚‡¯Â„Ó Ú·, ÌÂÚ ÌË͇ÍÓÈ ÌÂÓ·ıÓ‰ËÏÓÒÚË Ô‰ÛÔÂʉ‡Ú¸ ‚‡Ò Ó· ˝ÚÓÏ. Ç ˝ÚÓÏ
ÒÎÛ˜‡Â Ë̉Ë͇ÚÓ VISIO CONTROL
®
Ò‚ÂÚËÚÒfl Ó‡ÌÊ‚˚Ï ˆ‚ÂÚÓÏ.
ëÔˆˇθÌ˚ ÒÓÓ·˘ÂÌËfl
ëÓÓ·˘ÂÌËfl / ÑÂÈÒÚ‚Ëfl /
ÒËÚÛ‡ˆËË ëÔÓÒÓ·˚ ÛÒÚ‡ÌÂÌËfl ÔÓ·ÎÂÏ
燄ÛÁ͇ Ô‚˚¯‡ÂÚ Ï‡ÍÒËχθÌ˚È ‰ÓÔÛÒÚËÏ˚È ‚ÂÒ ‚ 160
Í„.
ç Ô‚˚¯‡ÈÚ χÍÒËχθÌ˚È ‰ÓÔÛÒÚËÏ˚È ‚ÂÒ.
ÑÎfl ÔÓ‰ÓÎÊÂÌËfl ‚˚ÔÓÎÌÂÌËfl ÔË·ÓÓÏ
ÔÓÒΉӂ‡ÚÂθÌÓÒÚË ‚˚ ‰ÓÎÊÌ˚ ÒÓÈÚË Ò Ô·ÚÙÓÏ˚.
ëÓȉËÚÂ Ò Ô·ÚÙÓÏ˚ ‚ÂÒÓ‚.
ÇÒ fl˜ÂÈÍË Ô‡ÏflÚË – Á‡ÌflÚ˚
‚˚ÔÓÎÌËÚ ÔÓÒΉӂ‡ÚÂθÌÓÒÚ¸ I, ‡ Á‡ÚÂÏ III, ÓÔËÒ‡ÌÌ˚Â
̇ ÒÚ‡Ìˈ‡ı 4 Ë 5:
1) óÚÓ·˚ Ó˜ËÒÚËÚ¸ Ô‡ÏflÚ¸:
èË ÔÓfl‚ÎÂÌËË Ì‡ ‰ËÒÔΠ‚‡¯Ëı ÔÂÒÓ̇θÌ˚ı
ı‡‡ÍÚÂËÒÚËÍ Ì‡ÊÏËÚ ̇ Í·‚Ë¯Û Ë Û‰ÂÊË‚‡Èڠ ‚
Ú˜ÂÌË 10 ÒÂÍÛ̉. ç‡ ‰ËÒÔΠÔÓfl‚ÎflÂÚÒfl ÒÓÓ·˘ÂÌËÂ
---
,
Ë Á‚Û˜ËÚ 3 Á‚ÛÍÓ‚˚ı Ò˄̇·. ÇÒڇ̸Ú ̇ Ô·ÚÙÓÏÛ
‚ÂÒÓ‚, ˜ÚÓ·˚ ‚‚ÂÒÚË ‚ Ô‡ÏflÚ¸ ‚‡¯Ë ‰‡ÌÌ˚Â.
2) óÚÓ·˚ Ó˜ËÒÚËÚ¸ Ô‡ÏflÚ¸, ÔË̇‰ÎÂʇ˘Û˛ ‰Û„ÓÏÛ
ÔÓθÁÓ‚‡ÚÂβ:
èË ÔÓfl‚ÎÂÌËË Ì‡ ‰ËÒÔΠ‚‡¯Ëı ÔÂÒÓ̇θÌ˚ı
ı‡‡ÍÚÂËÒÚËÍ Ì‡ÊËχÈÚ ‚ Ú˜ÂÌË 2 ÒÂÍÛ̉ ̇ Í·‚˯Û
ËÎË , ˜ÚÓ·˚ ‚˚·‡Ú¸ fl˜ÂÈÍÛ Ô‡ÏflÚË, ÍÓÚÓÛ˛
Ú·ÛÂÚÒfl Ó˜ËÒÚËÚ¸, Á‡ÚÂÏ Ì‡ÊÏËÚ ̇ Í·‚Ë¯Û Ë
Û‰ÂÊË‚‡Èڠ ‚ Ú˜ÂÌË 10 ÒÂÍÛ̉. ç‡ ‰ËÒÔÎÂÂ
ÔÓfl‚ÎflÂÚÒfl ÒÓÓ·˘ÂÌËÂ
---
, Ë Á‚Û˜ËÚ 3 Á‚ÛÍÓ‚˚ı Ò˄̇·.
GB
RUS
UA
PL
CZ
H
SK
RO
SR
SLO
HR
BG
ARA
20
Tef-PPBodysignal B1 01-10 18/01/10 9:05 Page 20
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32
  • Page 33 33
  • Page 34 34
  • Page 35 35
  • Page 36 36
  • Page 37 37
  • Page 38 38
  • Page 39 39
  • Page 40 40
  • Page 41 41
  • Page 42 42
  • Page 43 43
  • Page 44 44
  • Page 45 45
  • Page 46 46
  • Page 47 47
  • Page 48 48
  • Page 49 49
  • Page 50 50
  • Page 51 51
  • Page 52 52
  • Page 53 53
  • Page 54 54
  • Page 55 55
  • Page 56 56
  • Page 57 57
  • Page 58 58
  • Page 59 59
  • Page 60 60
  • Page 61 61
  • Page 62 62
  • Page 63 63
  • Page 64 64
  • Page 65 65
  • Page 66 66
  • Page 67 67
  • Page 68 68
  • Page 69 69
  • Page 70 70
  • Page 71 71
  • Page 72 72
  • Page 73 73
  • Page 74 74
  • Page 75 75
  • Page 76 76
  • Page 77 77
  • Page 78 78
  • Page 79 79
  • Page 80 80
  • Page 81 81
  • Page 82 82
  • Page 83 83
  • Page 84 84
  • Page 85 85
  • Page 86 86
  • Page 87 87
  • Page 88 88
  • Page 89 89
  • Page 90 90
  • Page 91 91
  • Page 92 92
  • Page 93 93
  • Page 94 94
  • Page 95 95
  • Page 96 96
  • Page 97 97
  • Page 98 98
  • Page 99 99
  • Page 100 100
  • Page 101 101
  • Page 102 102
  • Page 103 103
  • Page 104 104
  • Page 105 105
  • Page 106 106
  • Page 107 107
  • Page 108 108
  • Page 109 109
  • Page 110 110

Tefal BM7000B1 Manuale utente

Tipo
Manuale utente
Questo manuale è adatto anche per