Fitbit Versa 3 Health & Fitness Smartwatch Manuale utente

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Tracker di attività
Tipo
Manuale utente

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User Manual
Version 1.1
Table of Contents
Get started 7
What's in the box 7
Charge your watch 8
Set up Versa 3 9
Connect to Wi-Fi 9
See your data in the Fitbit app 10
Unlock Fitbit Premium 11
Advanced health metrics 11
Premium health and wellness reminders 12
Wear Versa 3 13
Placement for all-day wear vs. exercise 13
Fasten the band 14
Handedness 15
Wear and care tips 16
Change the band 16
Remove a band 16
Attach a band 17
Basics 18
Navigate Versa 3 18
Basic navigation 18
Button shortcuts 19
Widgets 22
Adjust settings 23
Display 24
Vibration &audio 24
Goal reminders 24
Quiet modes 24
Shortcuts 25
Check battery level 25
Set up device lock 26
2
Adjust always-on display 26
Turn off the screen 28
Care for Versa 3 28
Apps and Clock Faces 29
Change the clock face 29
Open apps 30
Organize apps 30
Download additional apps 30
Remove apps 30
Update apps 31
Adjust app settings and permissions 31
Voice Assistant 32
Set up Amazon Alexa Built-in 32
Interact with Alexa 32
Check Alexa alarms, reminders, and timers 34
Lifestyle 35
Starbucks 35
Agenda 35
Weather 35
Check the weather 36
Add or remove a city 36
Find Phone 36
Notifications from your phone 38
Set up notifications 38
See incoming notifications 38
Manage notifications 39
Turn off notifications 39
Answer or reject phone calls 40
Respond to messages (Android phones) 41
Timekeeping 42
Use the Alarms app 42
Dismiss or snooze an alarm 42
3
Use the Timer app 43
Activity and Wellness 44
See your stats 44
Track a daily activity goal 45
Choose a goal 45
Track your hourly activity 45
Track your sleep 46
Set a sleep goal 46
Learn about your sleep habits 46
Practice guided breathing 47
Exercise and Heart Health 48
Track your exercise automatically 48
Track and analyze exercise with the Exercise app 49
Track an exercise 49
Customize your exercise settings 50
Check your workout summary 51
Check your heart rate 51
Custom heart-rate zones 53
Earn Active Zone Minutes 53
View your cardio fitness score 53
Work out with Fitbit Coach 54
Share your activity 54
Music 55
Connect Bluetooth headphones or speakers 55
Control music with Versa 3 55
Choose the music source 56
Control music 56
Control music with the Spotify - Connect &Control app 56
Listen to music with the Pandora app (United States only) 57
Listen to music with the Deezer app 57
Fitbit Pay 58
Use credit and debit cards 58
4
Set up Fitbit Pay 58
Make purchases 59
Change your default card 60
Pay for transit 60
Update, Restart, and Erase 62
Update Versa 3 62
Restart Versa 3 62
Shutdown Versa 3 63
Erase Versa 3 63
Troubleshooting 64
Heart-rate signal missing 64
GPS signal missing 64
Can't connect to Wi-Fi 65
Other issues 66
General Info and Specifications 67
Sensors andComponents 67
Materials 67
Wireless technology 68
Haptic feedback 68
Battery 68
Memory 68
Display 68
Band size 68
Environmental conditions 69
Learn more 69
Return policy and warranty 69
Regulatory and Safety Notices 70
USA:Federal Communications Commission(FCC) statement 70
Canada:Industry Canada (IC)statement 71
European Union (EU) 72
IP Rating 73
Argentina 74
5
Australia and New Zealand 74
Belarus 74
Botswana 75
China 75
Customs Union 77
Indonesia 77
Israel 77
Japan 77
Kingdom of Saudi Arabia 78
Mexico 78
Moldova 78
Morocco 79
Nigeria 79
Oman 79
Pakistan 79
Philippines 80
Serbia 80
Singapore 80
South Korea 80
Taiwan 82
United Arab Emirates 84
Vietnam 85
Safety Statement 85
6
Get started
Meet Fitbit Versa 3, the health and fitness smartwatch with built-in GPS, Active
Zone Minutes, 20+ exercise modes, and music experiences to keep you motivated
to move.
Take a moment to review our complete safety information at fitbit.com/safety.
Versa 3 is not intended to provide medical or scientific data.
What's in the box
Your Versa 3 box includes:
Watch with small band
(color and material varies)
Charging cable Additional large band
The detachable bands on Versa 3 come in a variety of colors and materials, sold
separately.
7
Charge your watch
A fully-charged Versa 3 has a battery life of 6+ days. Battery life and charge cycles
vary with use and other factors; actual results will vary.
To charge Versa 3:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Hold the other end of the charging cable near the port on the back of the
watch until it attaches magnetically. Make sure the pins on the charging cable
align with the port on the back of your watch.
Charge Versa 3 for 12 minutes for 24 hours of battery life. While the watch charges,
tap the screen twice or press the button to turn the screen on. The battery level
appears for several seconds, then disappears so you can use your watch while it
charges. Charging fully takes about 1-2 hours.
8
Set up Versa 3
Set up Versa 3 with the Fitbit app for iPhones and iPads or Android phones. The
Fitbit app is compatible with most popular phones and tablets. See
fitbit.com/devices to check if your phone or tablet is compatible.
To get started:
1. Download the Fitbit app:
l Apple App Store for iPhones and iPads
l Google Play Store for Android phones
2. Install the app, and open it.
l If you already have a Fitbit account, log in to your account > tap the
Today tab > your profile picture > Set Up a Device.
l If you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Versa 3 to your
account.
When you're done with setup, read through the guide to learn more about your
new watch and then explore the Fitbit app.
For more information, see help.fitbit.com.
Connect to Wi-Fi
During setup, you're prompted to connect Versa 3 to your Wi-Fi network. Versa 3
uses Wi-Fi to more quickly transfer music from Pandora or Deezer, download apps
9
from the Fitbit App Gallery, and for faster, more reliable OS updates.
Versa 3 can connect to open, WEP, WPA personal, and WPA2 personal Wi-Fi
networks. Your watch won't connect to 5GHz, WPA enterprise, or public Wi-Fi
networks that require more than a password to connectfor example, logins,
subscriptions, or profiles. If you see fields for a username or domain when
connecting to the Wi-Fi network on a computer, the network isn't supported.
For best results, connect Versa 3 to your home Wi-Fi network. Make sure you know
the network password before connecting.
For more information, see help.fitbit.com.
See your data in the Fitbit app
Open the Fitbit app on your phone or tablet to view your activity and sleep data,
log food and water, participate in challenges, and more.
10
Unlock Fitbit Premium
Fitbit Premium helps you build healthy habits by offering tailored workouts,
insights into how your behavior impacts your health, and personalized plans to help
you reach your goals. A Fitbit Premium subscription includes health insights and
guidance, advanced health metrics, sleep details, customized programs, and 150+
workouts from fitness brands. New Fitbit Premium customers can redeem a free
trial.
For more information, see help.fitbit.com.
Advanced health metrics
Know your body better with health metrics in the Fitbit app. This feature helps you
view key metrics tracked by your Fitbit device over time so that you can see trends
and assess what’s changed.
Metrics include:
l Oxygen saturation (SpO2)
l Skin temperature variation
l Heart rate variability
l Resting heart rate
l Breathing rate
Note: This feature is not intended to diagnose or treat any medical condition and
should not be relied on for any medical purposes. It is intended to provide
information that can help you manage your well-being. If you have any concerns
about your health, please talk to a healthcare provider. If you believe you are
experiencing a medical emergency, call emergency services.
For more information, see help.fitbit.com.
11
Premium health and wellness reminders
Set up Premium health and wellness reminders in the Fitbit app, and receive
reminders on your watch that encourage you to form and maintain healthy
behaviors. For more information, see help.fitbit.com.
12
Wear Versa 3
WearVersa 3 around your wrist. If you need to attach a different size band, or if you
purchased another band, see the instructions in "Change the band" on page16.
Placement for all-day wear vs. exercise
When you're not exercising, wear Versa 3 a finger's width above your wrist bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your watch for around an hour after extended wear. We recommend
removing your watch while you shower. Although you can shower while wearing
your watch, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your watch and may cause
skin irritation.
For optimized heart-rate tracking while exercising:
l During workouts, try moving the band higher on your wrist to get a better fit.
If you experience any discomfort, loosen the band, and if it persists give your
wrist a break by taking it off.
13
l Wear your watch on top of your wrist, and make sure the back of the device is
in contact with your skin.
Fasten the band
1. Place Versa 3 around your wrist.
2. Slide the bottom band through the first loop in the top band.
14
3. Tighten the band until it fits comfortably, and press the peg through one of
the holes in the band.
4. Slide the loose end of the band through the second loop until it lies flat on
your wrist. Make sure the band isn’t too tight. Wear the band loosely enough
that it can move back and forth on your wrist.
Handedness
For greater accuracy, you must specify whether you wear Versa 3 on your dominant
or non-dominant hand. Your dominant hand is the one you use for writing and
eating. To start, the Wrist setting is set to non-dominant. If you wear Versa 3 on
your dominant hand, change the Wrist setting in the Fitbit app:
From the Today tab in the Fitbit app, tap your profile picture >Versa 3 tile
>Wrist >Dominant.
15
Wear and care tips
l Clean your band and wrist regularly with a soap-free cleanser.
l If your watch gets wet, remove and dry it completely after your activity.
l Take your watch off from time to time.
l If you notice skin irritation, remove your watch and contact customer support.
For more information, see fitbit.com/productcare.
Change the band
Versa 3 comes with a small band attached and an additional large, bottom band in
the box. Boththe top and bottom bands can be swapped with accessory bands,
sold separately on fitbit.com. For band measurements, see "Band size" on page68.
Fitbit Sense bands are compatible with Versa 3.
Remove a band
1. Turn over Versa 3 and find the band latches.
2. To release the latch, slide the flat button toward the band.
16
3. Gently pull the band away from the watch to release it.
4. Repeat on the other side.
Attach a band
To attach a band, press it into the end of the watch until you hear a click and it
snaps into place. The band with the loops and peg attaches to the top of the watch.
17
Basics
Learn how to manage settings, set a personal PIN code, navigate the screen, and
care for your watch.
Navigate Versa 3
Versa 3 has a colorAMOLEDtouchscreen display and 1 button.
Navigate Versa 3 by tapping the screen, swiping side to side and up and down, or
pressing the button. To preserve battery, the watchs screen turns off when not in
use, unless you turn on the always-on display setting. For more information, see
"Adjust always-on display" on page26.
Basic navigation
The home screen is the clock.
l Swipe down to see notifications.
l Swipe up to see widgets, such as your daily stats, the weather, and a shortcut
to start the Relax app.
l Swipe left to see the apps on your watch.
l Swipe right to open quick settings or return to the previous screen in an app.
l Press the button to return to the clock face.
18
Button shortcuts
Use the button to quickly access Fitbit Pay, voice assistant, quick settings, or your
favorite apps.
Press and hold the button
Hold the button for 2 seconds to activate a feature of your choice. The first time you
use the button shortcut, select which feature it activates. To change which feature
activates when you hold the button, open the Settings app on your watch and
tap Shortcuts. Tap Press &hold, and select the app you want.
19
Double-press the button
Double-press the button to open shortcuts to 4 apps or features. To start, the 4
shortcuts are music controls , quick settings , your voice assistant, and Fitbit
Pay . To change these shortcuts, open the Settings app on your watch and
tap Shortcuts. Under Double Press, tap the shortcut you want to change.
Quick settings
Swipe right from the clock face on your watch to access quick settings.
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Fitbit Versa 3 Health & Fitness Smartwatch Manuale utente

Categoria
Tracker di attività
Tipo
Manuale utente
Questo manuale è adatto anche per