Tunturi FitCycle 70i Ergometer Bike Manuale del proprietario

WWW

FITCYCLE 70i ERGOMETER

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

-Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

GB

DE

FR

NL

IT

ES

SV

SU

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

FEEL BETTER EVERY DAY

17 - 24

25 - 33

34 - 42

43 - 50

51 - 59

60 - 68

69 - 76

77 - 84

Tunturi Routes

iOS & Android

ROUTES

3

FitCycle 70i Ergometer

A

i

4

FitCycle 70i Ergometer

B

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

100 cm

5

FitCycle 70i Ergometer

C

D-0

N - 3

N - 1

I - 3

N-2

J - 3

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

6

Competence F40 Bike

D-1

G-10

L-6

G-11

G-19

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

7

Competence F40 Bike

D-2

G-10

G-4R

G-4L

LLeft hand crank

Make sure to use Left hand pedal

L

RRight hand crank

Make sure to use Right hand pedal

R

Scan to see YouTube tutorial

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

8

Competence F40 Bike

D-3

Preassembled

Vormontiert

Pré assemblé

Voorgemonteerd

Pre-assemblato

Pre ensamblado

Förmonterad

Esikoottu

H-3

G-20

G-24

B-2

B-1

B-3

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

9

Competence F40 Bike

D-4

N-5 N-4

N-4

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

10

Competence F40 Bike

D-5

N - 6 Screwdriver (1)

N - 8 Box Spanner (1) N - 4 T-shape knob (M8*69L) (1)

N - 3 Regular Washer (Ø8*Ø19*2T) (4)N - 1 Lock Nut for M8 Bolt (4)

N - 2 Carriage Bolt M8x55L (4)

N - 7 Allen Key (1)

11

Competence F40 Bike

D-6

12

FitCycle 70i Ergometer

E

F

13

FitCycle 70i Ergometer

F-01 F-06

F-02 F-07

F-03 F-08

F-04 F-09

F-05 F-10

F-1~

14

FitCycle 70i Ergometer

F-11 F-16

F-12 F-017

F-13 F-18

F-14 F-19

F-15 F-20

F-1~

15

FitCycle 70i Ergometer

F-21 F-25

F-22

F-23

F-24

F-25

P-01

2

4

6

8

10

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14

16

18

20

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26

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32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 1

P-02

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32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 2

P-03

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 3

P-04

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 4

F-1~

16

FitCycle 70i Ergometer

P-05

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 1

P-09

2

4

6

8

10

12

14

16

18

20

22

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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 1

P-07

2

4

6

8

10

12

14

16

18

20

22

24

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30

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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 3

P-11

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 3

P-06

2

4

6

8

10

12

14

16

18

20

22

24

26

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32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 2

P-10

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 2

P-08

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 4

P-12

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

32

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 4

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

BEGINNER 1 1111155555171717171799999

BEGINNER 2 1 1 1 1 5 5 5 5 9 9 9 9 13 13 13 13 17 17 17 17

BEGINNER 3 1 1 5 5 1 1 9 9 5 5 5 13 13 13 9 9 17 17 9 9

BEGINNER 4 115599991313131399995511

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

ADVANCE 1 1 1 9 9 13 13 17 17 13 17 17 13 17 17 13 13 9 9 1 1

ADVANCE 2 1 1 1 5 5 9 9 13 13 9 9 17 17 17 9 9 5 5 1 1

ADVANCE 3 1119999999111171717171711

ADVANCE 4 1115559991313131717555511

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

SPORTY 1 1 9 17 1 9 17 1 9 17 1 9 17 1 9 17 1 9 17 1 1

SPORTY 2 1 5 9 13 17 1 5 9 13 17 1 5 9 13 17 1 5 9 13 17

SPORTY 3 1199111711991117119911

SPORTY 4 1 1 17 17 1 1 17 17 1 1 17 17 1 1 17 17 1 1 17 17

F-1~

17

English

Index

Welcome ��17

Safety warnings �� 17

Electrical safety ��18

Assembly instructions ��18

Description illustration A �� 18

Description illustration B ��18

Description illustration C �� 18

Description illustration D ��18

Additional assembly information� ��18

Additional information ��18

Workouts ��19

Exercise Instructions �� 19

Heart rate ��19

Use��20

Adjusting the support feet ��20

Adjusting the horizontal seat position ��20

Adjusting the vertical seat position �� 20

Adjusting the handlebar ��20

Power supply (Fig� E) ��20

Console (g F) ��20

Explanation Display functions ��20

Explanation of buttons �� 21

Operation �� 21

Programs ��21

Manual mode ��21

Beginner mode (Fig� P1 ~ P4) �� 22

Advance mode (Fig� P5 ~ P8) ��22

Sporty mode (Fig� P9 ~ P12) �� 22

Cardio mode ��22

Watt Mode ��22

Recovery ��22

Body Fat �� 22

Bluetooth & APP ��22

Cleaning and maintenance ��23

Defects and malfunctions ��23

Transport and storage ��23

Warranty ��23

Technical data ��24

Declaration of the manufacturer ��24

Disclaimer ��24

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations� The Tunturi equipment is suitable for the entire family,

no matter what fitness level� For more information, please visit our

website www�tunturi�com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance� The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions� Failure to follow

the safety warnings and the instructions can cause personal injury

or damage to the equipment� Keep the safety warnings and the

instructions for future reference�

⚠ WARNING

• Heart rate monitoring systems may be inaccurate�

• Over exercise may result in serious injury or death� If you feel

faint stop exercising immediately�

- The equipment is suitable for domestic use only� The equipment is

not suitable for commercial use�

- Max� usage is limited to 3 hrs a day�

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards� Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment�

- Before starting your workout, consult a physician to check your

health�

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician�

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down� Remember to stretch

at the end of the workout�

- The equipment is suitable for indoor use only� The equipment is

not suitable for outdoor use�

- Only use the equipment in environments with adequate ventilation�

Do not use the equipment in draughty environments in order not

to catch a cold�

- Only use the equipment in environments with ambient

temperatures between 10°C~35°C/ 50°F~95°F� Only store the

equipment in environments with ambient temperatures between

5°C~45°C/ 41°F~113°F�

- Do not use or store the equipment in humid surroundings� The air

humidity must never be more than 80%�

- Only use the equipment for its intended purpose� Do not use the

equipment for other purposes than described in the manual�

- Do not use the equipment if any part is damaged or defective� If a

part is damaged or defective, contact your dealer�

- Keep your hands, feet and other body parts away from the moving

parts�

- Keep your hair away from the moving parts�

- Wear appropriate clothing and shoes�

- Keep clothing, jewelry and other objects away from the moving

parts�

18

English

- Make sure that only one person uses the equipment at a time� The

equipment must not be used by persons weighing more than 150

kg (330 lbs)�

- Do not open equipment without consulting your dealer�

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment�

- Do not use an extension cable�

- Keep the mains cable away from heat, oil and sharp edges�

- Do not alter or modify the mains cable or the mains plug�

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective� If the mains cable or the mains plug is

damaged or defective, contact your dealer�

- Always fully unwind the mains cable�

- Do not run the mains cable underneath the equipment� Do not run

the mains cable underneath a carpet� Do not place any objects on

the mains cable�

- Make sure that the mains cable does not hang over the edge of a

table�

- Make sure that the mains cable cannot be caught accidentally or

tripped over�

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket�

- Do not pull the mains cable to remove the mains plug from the wall

socket�

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance�

⚠ WARNING

• Never use water or any other liquid directly on or near the

equipment, but only via a damp cloth if moist is required to

clean the machine�

• Using liquid directly is harmful for the equipment’s components,

and may result in an electric shock caused by a short cut circuit�

This could result in serious personal injury or even death�

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed�

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations�

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product�

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product�

The hardware kit contains bolts, washers, screws , nuts etc� and the

required tools to properly fit your trainer�

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best�

‼ NOTE

• Part numbers shown in the assembly steps are commencing

with the spare part drawing that can be found in the online full

version user manual�

⚠ WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment�

• Refer to the illustrations for the correct assembly of the

equipment�

Additional assembly information

D3 How to fit the pedals correctly�

‼ NOTE

• Right and left side are determined from an exercising positions

perspective�

Right hand pedal

Find the “R” or “L” mark on the pedal axle

- Fit the right hand pedal “R” into the right hand crank�

- Firstly turn the pedal axle in clockwise direction by hand�

- Use the wrench to fully tighten the pedal�

Left hand pedal

- Fit the left hand pedal “L” into the left hand crank�

- Firstly turn the pedal axle in counter-clockwise direction by hand�

- Use the wrench to fully tighten the pedal�

Click to see our supportive YouTube video

https://youtu�be/3BiN9mc5Tmw?t=101

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly,

for future service purposes�

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste

material disposed of in land fill sites� We therefore ask that you

dispose of all packaging waste responsibly at public recycling centres�

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from your

fitness trainer� However, a time will come when your fitness trainer will

come to the end of its useful life� Under ‘European WEEE Legislation

you are responsible for the appropriate disposal of your fitness trainer

to a recognised public collection facility�

19

English

Workouts

The workout must be suitably light, but of long duration� Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness� You should perspire,

but you should not get out of breath during the workout�

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time� Increase the number of exercise

sessions to improve your fitness level�

It is worthwhile to combine regular exercise with a healthy diet� A

person committed to dieting should exercise daily, at first 30 minutes

or less at a time, gradually increasing the daily workout time to one

hour� Start your workout at low speed and low resistance to prevent

the cardiovascular system from being subjected to excessive strain�

As the fitness level improves, speed and resistance can be increased

gradually� The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight�

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly� It will also reduce the risk of cramp and

muscle injury� It is advisable to do a few stretching exercises as shown

below� Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in� After regular use, the

muscles in your legs will become more flexible� Work to your but it is

very important to maintain a steady tempo throughout� The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below�

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down� This is a repeat of the warm up exercise e�g� reduce your

tempo, continue for approximately 5 minutes� The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch�

As you get fitter you may need to train longer and harder� It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week�

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high� This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like� If you

are also trying to improve your fitness you need to alter your training

program� You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder� You will have to

reduce your speed to keep your heart rate in the target zone�

Weight loss

The important factor here is the amount of effort you put in�

The harder and longer you work the more calories you will burn�

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal�

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time� Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors� If the skin is too dry or too moist,

the pulse rate measurement will become less accurate�

‼ NOTE

• Do not use the hand pulse sensors in combination with a heart

rate chest belt�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

Heart rate measurement (heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with this trainer� When you

like to use a wireless chest strap you need to purchase this as an

accessory�

The most accurate heart rate measurement is achieved with a heart

rate chest belt� The heart rate is measured by a heart rate receiver

in combination with a heart rate transmitter belt� Accurate heart

measurement requires that the electrodes on the transmitter belt are

slight moist and constantly touching the skin� If the electrodes are

too dry or too moist, the heart rate measurement will become less

accurate�

⚠ WARNING

• If you have a pacemaker, consult a physician before using a

heartrate chest belt�

⚠ CAUTION

• If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 1�5

metres�

• If there is only one heart rate receiver and several heart rate

transmitters, make sure that only one person with a transmitter is

within transmission range�

‼ NOTE

• Do not use a heart rate chest belt in combination with the

handpulse sensors�

• Always wear the heart rate chest belt under your clothes directly

in contact with your skin� Do not wear the heart rate chest belt

above your clothes� If you wear the heart rate chest belt above

your clothes, there will be no signal�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

• The transmitter transmits the heart rate to the console up to a

distance of 1 metre� If the electrodes are not moist, the heart

rate will not appear on the display�

• Some fibers in clothes (e�g� polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement�

• Mobile phones, televisions and other electrical appliances create

an electromagnetic field which can prevent accurate heart rate

measurement�

20

English

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress� The following formula is used to

calculate the average maximum heart rate: 220 - AGE� The maximum

heart rate varies from person to person�

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout� If you belong to a risk group, consult a

physician�

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time� Exercise at least three times a

week, 30 minutes at a time�

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness�

Exercise at least three times a week, 30 minutes at a time�

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts�

Use

Adjusting the support feet

The equipment is equipped with adjustable support feet�

If the equipment feels unstable, wobbly, or not levelled well, these

support feet can be adjusted to make the required corrections�

- Turn the support feet in/ out as required to put the equipment in a

stable and as well possible levelled position�

- Tighten the locknut’s to lock the support feet�

‼ NOTE

• The equipment is most stable when it is as low to the floor as

possible� Therefore, start to level the equipment by turning all

support feet fully in, before turning out the required support feet

to stabilize and level the equipment�

Click to see our supportive YouTube video

https://youtu�be/3BiN9mc5Tmw?t=535

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to

the required position�

- Loosen the seat adjustment knob�

- Move the seat to the required position�

- Tighten the seat adjustment knob�

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube

to the required position� With the leg almost straight, the arch of the

foot must touch the pedal at its lowermost point�

- Loosen the seat post adjustment knob�

- Move the seat tube to the required position�

- Tighten the seat post adjustment knob�

Click to see our supportive YouTube video

https://youtu�be/3BiN9mc5Tmw?t=486

Adjusting the handlebar

The handlebar can be adjusted according to the height and the

exercise position of the user�

- Loosen the handlebar adjustment knob�

- Move the handlebar to the required position�

- Tighten the handlebar adjustment knob�

Power supply (Fig. E)

The trainer is powered by an external power supply� Refer to the

illustration to locate the trainer power input�

‼ NOTE

• Connect the power supply with the trainer before connecting it

to the wall outlet�

• Always remove power cord when machine is not in use�

Console (fig F)

1

2

3

1 Display

2 Tablet/ book support

3 Buttons

⚠ CAUTION

• Keep the console away from direct sunlight�

• Dry the surface of the console when it is covered with drops of

sweat�

• Do not lean on the console�

• Only touch the display with the tip of your finger� Make sure that

your nails or sharp objects do not touch the display�

‼ NOTE

• The console switches to standby mode when the equipment is

not used for 4 minutes� If the console is in standby mode, the

display shows the room temperature

Explanation Display functions

Time

- Without setting the target value, time will count up�

- When setting the target value, time will count down from your

target time to 0 and alarm will sound or flash�

- Without any signal being transmitted into the monitor for 4

seconds during workout, time will STOP

- Range 0:00~99:59

Speed

- Displays current training speed�

Maximum speed is 99�9 KM/H or ML/H�

- Without any signal being transmitted into the monitor for 4

seconds during workout, SPEED will display “0�0”

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Tunturi FitCycle 70i Ergometer Bike Manuale del proprietario

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