Domyos ST TWISTER Manuale utente

Tipo
Manuale utente
MAXI
100 kg
220 lbs
MINI-STEPPER
TWISTER
MINI-STEPPER
TWISTER
7,4 kg / 16.3 lbs
42 x 43 x 22 cm
17 x 17 x 9 in
2
1
4
3
2
1
EN Pedal
FR Pédale
ES Pedal
DE Pedal
IT Pedale
NL Pedaal
PT Pedal
PL Pedał
HU Pedál
RU Педаль
RO Pedală
SK Pedál
CS Pedál
SV Pedal
BG Педал
TR Pedal
HR Pedala
SL Pedal
VI Bàn đạp
ZH 厩悞㨎
JA ኷ኝወ
ZT 吂悞㨎
TH ´Á®¥¸¥
AR
Ӄҫᦊᥱ
ҳҫᦊ᦬ᦿҫ
2
Console
Console
Consola
Konsole
Console
Console
Consola
Konsola
Konzol
Консоль
Consolă
Konzola
konzole
Konsol
Конзола
Konsol
Konzola
Nadzorna plošča
Bảng điều khiển
㘶Ⓟ槱㨎
ነዐኚዙወ
㘶Ⓟ槱㨎
nªª»¤
3
Piston
Piston
Pistón
Kolben
Pistone
Pedaal
Pistão
Tłok
Dugattyú
Поршень
Piston
Piest
Píst
Kolv
Бутало
Piston
Klip
Bat
Pittông
㿊⫭
኱ኖእዐ
㿊⫭
¨¼¼
4
Elastic straps
Elastiques
Gomaselásticas
Elastikbänder
Elastici
Elastieken
Elásticos
Elastyczne
Gumiszalagoknak
Эластичным эспандерам
Elastice
Gumičky
Gummibanden
Gummibanden
Пружините
Lastikler
Elastike
Elastična trakova
Dây cao su
㕘冂
ኑኽዊዙኴ
㕘僸
¥µ
ᦒᥲᦼᧄᦿҫ
EN
FR
ES
DE
IT
NL
PT
PL
HU
RU
RO
SK
CS
SV
BG
TR
HR
SL
VI
ZH
JA
ZT
TH
AR
EN
FR
ES
DE
IT
NL
PT
PL
HU
RU
RO
SK
CS
SV
BG
TR
HR
SL
VI
ZH
JA
ZT
TH
AR
EN
FR
ES
DE
IT
NL
PT
PL
HU
RU
RO
SK
CS
SV
BG
TR
HR
SL
VI
ZH
JA
ZT
TH
AR
3
WARNING
EN
t"OZVTFPGUIJTQSPEVDUPUIFSUIBOUIBUJOUFOEFENBZMFBE
UPTFSJPVTJOKVSZ
t1SJPSUPVTFSFBEUIFVTFSNBOVBMDBSFGVMMZBOEDPNQMZXJUI
BMMJUTXBSOJOHTBOEJOTUSVDUJPOT
t%POPUMFUDIJMESFOVTFUIJTBQQMJBODFLFFQUIFNBXBZGSPNJU
t:PVNVTUSFQMBDFUIFTUJDLFSJGJUJTEBNBHFEJMMFHJCMFPSNJTTJOH
t,FFQZPVSIBOETGFFUBOEIBJSBXBZGSPNBMMNPWJOHQBSUT
t5IFTQJOEMFBOEDZMJOEFSNBZCFDPNFIPUEVSJOHVTF
t%POPUUPVDI
t,FFQDIJMESFOBXBZ
t4UBZBXBZGSPNUIJTBSFB
AVERTISSEMENT
FR
t5PVUVTBHFJNQSPQSFEFDFQSPEVJUSJTRVFEFQSPWPRVFS
EFTCMFTTVSFTHSBWFT
t"WBOUUPVUFVUJMJTBUJPOWFVJMMF[MJSFBUUFOUJWFNFOUMFNPEF
EhFNQMPJFUSFTQFDUFSMhFOTFNCMFEFTBWFSUJTTFNFOUT
FUJOTUSVDUJPOTRVhJMDPOUJFOU
t/FQBTQFSNFUUSFBVYFOGBOUTEhVUJMJTFSDFUUFNBDIJOF
FUMFTUFOJSÏMPJHOÏTEFDFUUFEFSOJÒSF
t4JMhBVUPDPMMBOUFTUFOEPNNBHÏJMMJTJCMFPVNBORVBOU
JMDPOWJFOUEFMFSFNQMBDFS
t/FQBTBQQSPDIFSWPTNBJOTQJFETFUDIFWFVYEFUPVUFT
MFTQJÒDFTFONPVWFNFOU
t-BUJHFFUMFDZMJOESFQFVWFOUEFWFOJSDIBVETFODPVSTEhVUJMJTBUJPO
t/FQBTUPVDIFS
t5FOJSMFTFOGBOUTËMhÏDBSU
t5FOF[WPVTËEJTUBODFEFDFUUF[POF
ADVERTENCIA
ES
t&MVTPJOBQSPQJBEPEFFTUFQSPEVDUPQVFEFQSPWPDBSIFSJEBTHSBWFT
t"OUFTEFUPEBVUJMJ[BDJØOTFSVFHBMFFSBUFOUBNFOUFFMNBOVBM
EFFNQMFPZSFTQFUBSUPEBTMBTBEWFSUFODJBTFJOTUSVDDJPOFT
RVFDPOUJFOF
t/PQFSNJUBRVFMPTOJ×PTVUJMJDFOFTUBNÈRVJOBZNBOUÏOHBMPT
BMFKBEPTEFFTUBÞMUJNB
t4JFMBEIFTJWPBQBSFDFEB×BEPJMFHJCMFPBVTFOUF
DPOWJFOFSFFNQMB[BSMP
t/PBDFSRVFMBTNBOPTMPTQJFTOJFMQFMPBMBTQJF[BTFONPWJNJFOUP
t&MWÈTUBHPZFMDJMJOESPTFQVFEFOSFDBMFOUBSEVSBOUFFMVTP
t/PUPDBS
t.BOUFOFSBMFKBEPEFMBMDBODFEFMPTOJ×PT
t.BOUÏOHBTFBDJFSUBEJTUBODJBEFFTUB[POB
WARNUNG
DE
t+FHMJDIFSVOTBDIHFNÊF(FCSBVDIEJFTFT1SPEVLUFTLBOO
TDIXFSXJFHFOEF7FSMFU[VOHFOOBDITJDI[JFIFO
t-FTFO4JFWPSKFEFS7FSXFOEVOHTUFUTEJF(FCSBVDITBOXFJTVOH
BVGNFSLTBNEVSDIVOEIBMUFO4JFTJDIBOBMMFEBSJOFOUIBMUFOFO
8BSOVOHFOVOE"OMFJUVOHFO
t,JOEFSEàSGFOEBT5SBJOJOHTHFSÊUOJDIUWFSXFOEFOVOETJOE
EBWPOGFSO[VIBMUFO
t#FTDIÊEJHUFVOMFTFSMJDIFPEFSGFIMFOEF"VGLMFCFSTJOE[VFSTFU[FO
t)BMUFO4JF*ISF)ÊOEF'àFVOE)BBSFWPOEFOCFXFHMJDIFO
5FJMFOEFT(FSÊUTGFSO
t4DIBGUVOE;ZMJOEFSLÚOOFOXÊISFOEEFS7FSXFOEVOHIFJXFSEFO
t/JDIUCFSàISFO
t,JOEFSGFSOIBMUFO
t)BMUFO4JFTJDIWPOEJFTFS;POFGFSO
AVVERTENZA
IT
t2VBMTJBTJVTPJNQSPQSJPEJRVFTUPQSPEPUUPSJTDIJBEJQSPWPDBSF
HSBWJMFTJPOJ
t1SJNBEJRVBMTJBTJVUJMJ[[PMFHHFSFBUUFOUBNFOUFMFJTUSV[JPOJ
QFSMhVTPFSJTQFUUBSFMBUPUBMJUËEFMMFBWWFSUFO[FFJTUSV[JPOJ
DIFDPOUFOHPOP
t/POQFSNFUUFSFBJCBNCJOJEJVTBSFRVFTUBNBDDIJOBFUFOFSMJ
MPOUBOJEBFTTB
t4FMhBEFTJWPÒEBOOFHHJBUPJMMFHHJCJMFPNBODBEFMUVUUP
ÒOFDFTTBSJPTPTUJUVJSMP
t/POBWWJDJOBSFNBOJQJFEJFDBQFMMJBOFTTVOBEFMMFQBSUJ
JONPWJNFOUP
t-hBTUBFJMDJMJOESPQPTTPOPEJWFOUBSFDBMEJEVSBOUFMhVTP
t/POUPDDBSF
t5FOFSFMPOUBOJJCBNCJOJ
t5FOFUFWJBEJTUBO[BEBRVFTUB[POB
WAARSCHUWING
NL
t&MLPOKVJTUHFCSVJLWBOEJUQSPEVDULBOFSOTUJHFWFSXPOEJOHFO
UPUHFWPMHIFCCFO
t-FFTWPPSHFCSVJLBBOEBDIUJHEFHFCSVJLTBBOXJK[JOHFO[PSH
FSWPPSEBUVBMMFIJFSJOHFOPFNEFXBBSTDIVXJOHFOFOJOTUSVDUJFT
JOBDIUOFFNU
t4UBLJOEFSFOOJFUUPFPNHFCSVJLUFNBLFOWBOEJUQSPEVDUFO[PSH
EBU[FFSOJFUJOEFCVVSULVOOFOLPNFO
t*OEJFOEFTUJDLFSCFTDIBEJHEPOMFFTCBBSPGWFSXJKEFSEJT
EBOJTIFUSBBE[BBNEF[FUFWFSWBOHFO
t)PVEIBOEFOWPFUFOFOIBSFOVJUEFCVVSUWBOCFXFHFOEF
POEFSEFMFO
t%FTUBBGFOEFDJMJOEFSLVOOFOUJKEFOTIFUHFCSVJLXBSNXPSEFO
t/JFUBBOSBLFO
t)PVELJOEFSFOXFH
t#MJKGXFHWBOEF[F[POF
AVISO
PT
t2VBMRVFSVTPJOBEFRVBEPEFTUFQSPEVUPQPEFDBVTBS
GFSJNFOUPTHSBWFT
t"OUFTEFRVBMRVFSVUJMJ[BÎÍPMFJBDPNBUFOÎÍPPNBOVBMEF
JOTUSVÎÜFTFSFTQFJUFBUPUBMJEBEFEPTBWJTPTFJOTUSVÎÜFTJODMVÓEPT
t/ÍPQFSNJUBRVFBTDSJBOÎBTVUJMJ[FNFTUBNÈRVJOBFNBOUFOIB
BTBGBTUBEBTEBNFTNB
t4FPBVUPDPMBOUFFTUJWFSEBOJöDBEPJMFHÓWFMPVFNGBMUB
ÏBDPOTFMIÈWFMQSPDFEFSËTVBTVCTUJUVJÎÍP
t/ÍPBQSPYJNFBTNÍPTQÏTFDBCFMPTEFUPEBTBTQFÎBT
FNNPWJNFOUP
t"IBTUFFPDJMJOESPQPEFNöDBSRVFOUFTEVSBOUFBVUJMJ[BÎÍP
t/ÍPUPRVF
t.BOUFOIBBTDSJBOÎBTBGBTUBEBT
t.BOUFOIBTFBGBTUBEBEFTUB[POB
OSTRZEŻENIA
PL
t+BLJFLPMXJFLOJFQSBXJEPXFVȈZULPXBOJFUFHPQSPEVLUVHSP[J
PEOJFTJFOJFNQPXBȈOZDIPCSBȈFǩ
t1S[FESP[QPD[ǗDJFNVȈZULPXBOJBOBMFȈZEPLBEOJFQS[FD[ZUBǎ
JOTUSVLDKǗPCTVHJBOBTUǗQOJFǴDJǴMFQS[FTUS[FHBǎXT[ZTULJDI
[BNJFT[D[POZDIXOJFKPTUS[FȈFǩJ[BMFDFǩ
t/JFQP[XBMBǎE[JFDJPNBCZCBXJZTJǗVS[njE[FOJFN%[JFDJ
QPXJOOZ[BXT[FQP[PTUBXBǎXCF[QJFD[OFKPEMFHPǴDJ
t+FȈFMJOBLMFKLBKFTUVT[LPE[POBOJFD[ZUFMOBMVCOJFPCFDOB
OBMFȈZXZNJFOJǎKnjOBOPXnj
t5S[ZNBǎSǗDFTUPQZJXPTZXCF[QJFD[OFKPEMFHPǴDJPESVDIPNZDI
D[ǗǴDJVS[njE[FOJB
t1SǗUJDZMJOEFSNPHnjTJǗSP[HS[BǎQPED[BTVȈZULPXBOJB
t/JFEPUZLBǎ
t5S[ZNBǎE[JFDJ[EBMBPEVS[njE[FOJB
t/BMFȈZQP[PTUBǎXCF[QJFD[OFKPEMFHPǴDJPEUFHPPCT[BSV
FIGYELMEZTETÉS
HU
t"UFSNÏLCÈSNJMZFOIFMZUFMFOIBT[OÈMBUBTÞMZPTTÏSàMÏTFLFU
PLP[IBU
t)BT[OÈMBUFMǮUUPMWBTTBFMöHZFMNFTFOBIBT[OÈMBUJÞUNVUBUØU
ÏTUBSUTBCFBCFOOFMÏWǮöHZFMNF[UFUÏTFLFUÏTFMǮÓSÈTPLBU
t/FFOHFEKFBHZFSNFLFLOFLIPHZF[UBLÏT[àMÏLFUIBT[OÈMKÈL
ÏTUBSUTBǮLFUUÈWPMUǮMF
t)BBNBUSJDBNFHTÏSàMUPMWBTIBUBUMBOWBHZIJÈOZ[JLLJLFMMDTFSÏMOJ
t/FLÚ[FMÓUTFBLF[FJUMÈCBJUÏTBIBKÈUBNP[HÈTCBOMÏWǮ
BMLBUSÏT[FLIF[
t"SÞEÏTBIFOHFSGFMNFMFHFEIFUIBT[OÈMBULÚ[CFO
t/FOZÞMKPOIP[[È
t5BSUTBUÈWPMBHZFSNFLFLFU
t5BSUTBUÈWPMNBHÈUFUUǮMBUFSàMFUUǮM
ВНИМАНИЕ
RU
tɸʧʡʩʭʖʛʣʛʣʖʚʡʛʜʖʯʛʙʤʞʧʥʤʡʲʝʤʘʖʣʞʵʚʖʣʣʤʙʤʞʝʚʛʡʞʵ
ʧʩʯʛʧʨʘʩʛʨʦʞʧʠʥʤʡʩʭʛʣʞʵʧʛʦʲʛʝʣʱʫʨʦʖʘʢ
tʅʛʦʛʚʠʖʜʚʱʢʞʧʥʤʡʲʝʤʘʖʣʞʛʢʘʣʞʢʖʨʛʡʲʣʤʥʦʤʭʞʨʖʟʨʛ
ʞʣʧʨʦʩʠʬʞʴʥʤʳʠʧʥʡʩʖʨʖʬʞʞʇʤʗʡʴʚʖʟʨʛʘʧʛʧʤʚʛʦʜʖʯʞʛʧʵ
ʘʣʛʟʥʦʛʚʩʥʦʛʜʚʛʣʞʵʞʩʠʖʝʖʣʞʵ
tʃʛʦʖʝʦʛʮʖʟʨʛʚʛʨʵʢʞʧʥʤʡʲʝʤʘʖʨʲʳʨʤʨʨʦʛʣʖʜʛʦ
ʞʣʖʫʤʚʞʨʲʧʵʘʗʡʞʝʞʣʛʙʤ
tɻʧʡʞʣʖʠʡʛʟʠʖʥʤʘʦʛʜʚʛʣʖʞʡʞʤʨʧʩʨʧʨʘʩʛʨʞʡʞʜʛʞʣʪʤʦʢʖʬʞʴ
ʣʖʣʛʟʣʛʘʤʝʢʤʜʣʤʥʦʤʭʞʨʖʨʲʧʡʛʚʩʛʨʝʖʢʛʣʞʨʲʣʖʠʡʛʟʠʩ
tʆʩʠʞʣʤʙʞʞʘʤʡʤʧʱʣʛʚʤʡʜʣʱʣʖʫʤʚʞʨʲʧʵʘʗʡʞʝʞʠʖʠʞʫʡʞʗʤ
ʚʘʞʜʩʯʞʫʧʵʚʛʨʖʡʛʟ
tʅʡʖʨʪʤʦʢʖʞʬʞʡʞʣʚʦʢʤʙʩʨʣʖʙʦʛʘʖʨʲʧʵʘʫʤʚʛʳʠʧʥʡʩʖʨʖʬʞʞ
tʃʛʥʦʞʠʖʧʖʟʨʛʧʲʠʣʞʢ
tʃʛʥʤʝʘʤʡʵʟʨʛʚʛʨʵʢʥʦʞʗʡʞʜʖʨʲʧʵʠʨʦʛʣʖʜʛʦʩ
tʃʛʥʦʞʗʡʞʜʖʟʨʛʧʲʠʚʖʣʣʤʢʩʩʭʖʧʨʠʩ
AVERTISMENT
RO
t0SJDFVUJMJ[BSFOFDPSFTQVO[NJUPBSFBBDFTUVJQSPEVTQPBUFQSPWPDB
MF[JVOJHSBWF
t·OBJOUFEFPSJDFVUJMJ[BSFWNJSVHNJNTNJDJUJ́JDVBUFÓJFNPEVM
EFVUJMJ[BSFǵJTNJSFTQFDUB́JUPBUFBWFSUJTNFOUFMFǵJJOTUSVD́JVOJMF
QFDBSFBDFTUBMFDPÓJOF
t/VMFQFSNJUF́JDPQJJMPSTNJVUJMJ[F[FBDFTUBQBSBUǵJOJDJOVJMNJTB́J
TNJTFBQSPQJFEFBDFTUB
t·ODB[VMÔODBSFBVUPDPMBOUVMFTUFEFUFSJPSBUJMJ[JCJMTBVMJQTFǷUF
DVEFTNJWÉSǷJSFBDFTUBUSFCVJFÔOMPDVJU
t/VBQSPQJB́JNÉJOJMFQJDJPBSFMFTBVQNJSVMEFQJFTFMFDPNQPOFOUF
BøBUFÔONJǷDBSF
t5JKBǵJDJMJOESVMTFQPUÔODNJM[JÔOUJNQVMVUJMJ[NJSJJ
t/VMFBUJOHF́J
t/VMFQFSNJUF́JDPQJJMPSTNJTFBQSPQJFEFBQBSBU
t1NJTUSB́JEJTUBOǹBGBǹNJEFBDFBTUNJ[PONJ
UPOZORNENIE
SK
t"LÏLPǥWFLOFWIPEOÏQPVäJUJFNÙäFNBǸ[BOBTMFEPLWÈäOF
QPSBOFOJB
t1SFEQPVäJUÓNTJQP[PSOFQSFǏÓUBKUFOÈWPEOBQPVäJUJF
B̓EPESäJBWBKUFWÝFULZWBSPWBOJBB̓QPLZOZLUPSÏPCTBIVKF
t/FEPWPǥUFEFǸPNBCZUFOUPQSÓTUSPKQPVäÓWBMJBNBMJ
LǪPNVQSÓTUVQ
t"LKFTBNPMFQJBDJÝUÓUPLQPÝLPEFOâOFǏJUBUFǥOâBMFCPDIâCB
PEQPSÞǏBTBIPWZNFOJǸ
t/FEÈWBKUFSVLZOPIZBWMBTZEPCMÓ[LPTUJQPIZCMJWâDIEJFMPW
t5ZǏBWBMFDTBNÙäVQPǏBTQPVäÓWBOJB[BISJFWBǸ
t/FEPUâLBKUFTB
t6DIPWÈWBKUFNJNPEPTBIVEFUÓ
t7ZIOJUFTBUFKUPPCMBTUJ
UPOZORNĚNÍ
CS
t/FTQSÈWOÏQPVäÓWÈOÓUPIPUPWâSPCLVNǾäFWÏTULWÈäOâN
[SBOǔOÓN
t1DzFELBäEâNQPVäJUÓNTJQFǏMJWǔQDzFǏUǔUFOÈWPELQPVäJUÓ
BEPESäVKUFWFÝLFSÈVQP[PSOǔOÓBQPLZOZWOǔNPCTBäFOÏ
t/FEPWPMUFEǔUFNQPVäÓWBUUFOUPTUSPKBVDIPWÈWFKUFKFKNJNP
KFKJDIEPTBI
t+FMJTBNPMFQLBQPÝLP[FOÈOFǏJUFMOÈOFCPQPLVEDIZCÓ
EPQPSVǏVKFTFKJWZNǔOJU
t/FQDzJCMJäVKUFSVDFDIPEJEMBBWMBTZLQPIZCVKÓDÓNTFǏÈTUFN
t5ZǏBWÈMFDTFNPIPVQDzJQPVäJUÓWFMNJ[BIDzÈU
t/FEPUâLFKUFTF
t6DIPWFKUFNJNPEPTBIEǔUÓ
t/FQDzJCMJäVKUFTFLUÏUPPCMBTUJ
VARNING
SV
t'FMBLUJHBOWÊOEOJOHBWQSPEVLUFOLBOPSTBLBBMMWBSMJHBTLBEPS
t*OOBOQSPEVLUFOUBTJCSVLCÚSEVMÊTBCSVLTBOWJTOJOHFOOPHB
PDIGÚMKBBMMBWBSOJOHBSPDIJOTUSVLUJPOFSTPNöOOTEÊSJ
t-ÌUJOUFCBSOBOWÊOEBEFOOBNBTLJOVUBOTFUJMMBUUIÌMMBEFN
CPSUBGSÌOEFO
t0NEFLBMFOÊSTLBEBEPMÊTMJHFMMFSTBLOBTCÚSEFOCZUBTVU
t)ÌMMIÊOEFSGÚUUFSPDIIÌSQÌBWTUÌOEGSÌONBTLJOFOTSÚSMJHB
EFMBS
t4UÌOHFOPDIDZMJOEFSOLBOCMJWBSNBWJEBOWÊOEOJOH
t7JESÚSFK
t)ÌMMCBSOQÌBWTUÌOE
t)ÌMMEJHCPSUBGSÌOEFUUBPNSÌEF
ПРЕДУПРЕЖДЕНИЕ
BG
tɸʧʵʠʖʩʥʤʨʦʛʗʖʣʖʩʦʛʚʖʣʛʥʤʥʦʛʚʣʖʝʣʖʭʛʣʞʛʢʤʜʛʚʖ
ʚʤʘʛʚʛʚʤʦʞʧʠʤʨʧʛʦʞʤʝʣʞʣʖʦʖʣʵʘʖʣʞʵ
tʅʦʛʚʞʘʧʵʠʖʩʥʤʨʦʛʗʖʢʤʡʵʥʦʤʭʛʨʛʨʛʘʣʞʢʖʨʛʡʣʤ
ʦʰʠʤʘʤʚʧʨʘʤʨʤʝʖʩʥʤʨʦʛʗʖʧʥʖʝʘʖʟʨʛʘʧʞʭʠʞʧʰʚʰʦʜʖʯʞ
ʧʛʘʣʛʙʤʥʦʛʚʩʥʦʛʜʚʛʣʞʵʞʞʣʧʨʦʩʠʬʞʞ
tʃʛʦʖʝʦʛʮʖʘʖʟʨʛʣʖʚʛʬʖʚʖʥʤʡʝʘʖʨʩʦʛʚʖʚʦʰʜʨʛʚʛʬʖʨʖ
ʚʖʡʛʭʤʨʩʦʛʚʖ
tɶʠʤʢʖʦʠʞʦʤʘʠʖʨʖʛʥʤʘʦʛʚʛʣʖʣʛʭʛʨʡʞʘʖʞʡʞʡʞʥʧʘʖ
ʧʢʛʣʛʨʛʵ
tʃʛʚʤʗʡʞʜʖʘʖʟʨʛʦʰʬʛʨʛʠʦʖʠʖʨʖʞʠʤʧʖʨʖʧʞʚʤʚʘʞʜʛʯʞʨʛ
ʧʛʛʡʛʢʛʣʨʞ
tʁʤʧʨʰʨʞʬʞʡʞʣʚʰʦʰʨʢʤʜʛʚʖʝʖʙʦʛʵʨʥʦʞʩʥʤʨʦʛʗʖ
tʃʛʙʞʥʞʥʖʟʨʛ
tɺʦʰʜʨʛʚʛʬʖʨʖʚʖʡʛʭʤʨʩʦʛʚʖ
tʇʨʤʟʨʛʚʖʡʛʭʤʨʨʖʝʞʝʤʣʖ
UYARI
TR
t#VàSàOàOVZHVOCJSǵFLJMEFLVMMBOMNBNBTDJEEJZBSBMBONBMBSB
ZPMBÎBCJMJS
t,VMMBONEBOÚODFLVMMBONLMBWV[VOVEJLLBUMJDFPLVZVOWF
JÎFSEJǘJVZBSMBSOWFUBMJNBUMBSOUBNBNOEJLLBUFBMO
t±PDVLMBSOCVNBLJOFZJLVMMBONBTOBJ[JOWFSNFZJOWFPOMBS
NBLJOFEFOV[BLUVUVO
t,FOEJOEFOZBQǵLBOMFUJLFU[BSBSHÚSNàǵPLVOBLT[WFZB
ZFSJOEFEFǘJMJTFZFSJOFZFOJTJOJOLPOVMNBTHFSFLJS
t&MMFSJOJ[JBZBLMBSO[WFTBÎMBSO[IBSFLFUIBMJOEFLJIJÎCJS
QBSÎBZBZBLMBǵUSNBZO
t4BQWFTJMJOEJSLVMMBONTSBTOEBTDBLPMBCJMJS
t%PLVONBZO
t±PDVLMBSZBLMBǵUSNBZO
t#VCÚMHFEFOV[BLEVSVO
UPOZORENJE
HR
t4WBLB[MPVQPSBCBPWPHQSPJ[WPEBNPäFV[SPLPWBUJP[CJMKOF
P[MKFEF
t1SJKFVQPSBCFQBäMKJWPQSPǏJUBKUFVQVUF[BVQPSBCVJTMJKFEJUF
TWBVQP[PSFOKBJJOTUSVLDJKFTBESäBOFVOKFNV
t/FNPKUFEPQVTUJUJEKFDJEBLPSJTUFUBKTUSPKJESäJUFJIQPEBMKF
PEOKFHB
t"LPKFOBMKFQOJDBPÝUFǎFOBOFǏJUMKJWBJMJOFEPTUBKFUSFCBMPCJ
KF[BNJKFOJUJ
t/FQSJCMJäBWBKUFWBÝFSVLFOPHFJLPTVQPLSFUOJNEJKFMPWJNB
tÀJQLBJDJMJOEBSNPHV[BHSJKBUJUJKFLPNVQPSBCF
t/FEJSBUJ
t%SäJUFEKFDVQPEBMKF
t%SäJUFTFQPEBMKFPEPWPHQPESVǏKB
OPOZORILO
SL
t/FVTUSF[OBSBCBUFHBJ[EFMLBMBILPQPW[SPǏJSFTOFQPÝLPECF
t1SFEVQPSBCPOBUBOǏOPQSFCFSJUFOBWPEJMBJOVQPÝUFWBKUFWTB
PQP[PSJMBLJKJIOBWPEJMBWTFCVKFKP
t0USPDJOFTNFKPVQPSBCMKBUJUFOBQSBWF0USPLOFQVTUJUFWCMJäJOP
OBQSBWF
tƎFKFOBMFQLBQPÝLPEPWBOBOFCFSMKJWBBMJNBOKLBOBNFTUJUF
OPWPOBMFQLP
t3PLOPHJOMBTOFQSJCMJäVKUFQSFNJǏOJNEFMPNOBQSBWF
t%SPHJODJMJOEFSTFMBILPNFEVQPSBCPTFHSFKFUB
t/FEPUJLBKUFTFUFIEFMPW
t0USPLOFQVTUJUFWCMJäJOP
t/FQSJCMJäVKUFTFUFNVPCNPǏKV
CHÚ Ý
VI
䄰㖇⌼殟
ZT
ವ㦻䞲❐䤓ₜ拸䠅∎䞷♾厌㦒抯㒟⥃摜♦⍆ᇭ
ವ㹞㶰∎䞷ⓜ᧨
嵚Ⅳ便桀帏∎䞷崹㢝ㄅ挄㈹㽷㎞ℚ檔拁嫛∎䞷ᇭ
ವₜ♾帢⏡䵴㘴岇㒥∎䞷崁⣷㧟ᇭ
ವⰑ⣷㧟ₙ䤓彋㲨䫃㚜ᇬ㲰余㒥凉⯀᧨
檗拁嫛㦃㙪ᇭ
ವ嵚▎⺖㓚吂㒥檼䤋槯扠㷲⦷懘╤䤓捷ↅᇭ
ವ抲㬎✛㺲凇⦷∎䞷₼㦒䤋䑀ᇭ
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ವሶቑኛዙዐ቎ቒ扠ቈሮቍሧቊሲቃሸሧᇭ
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ҫᦊ᧔᦬ᥱӃ᥮ᦴᦣ᧗ҫҥ᥮ᦸᥱҩᥰᦀ᧓ವ
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60 cm / 23.6 in
60 cm / 23.6 in
60 cm / 23.6 in
60 cm / 23.6 in
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1
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5
EN
To switch the console on, start your training session or press the central button.
Press the central button once again to display the information of your choice.
Number of steps ascended per minute
Total number of steps ascended
Time elapsed
Estimation of calories burned
Selecting the mode allows you to scroll through the information continuously.
To reset the console, hold the central button down for 3 seconds.The console switches itself
o automatically if not used for a period of 4 minutes.
Thank you for choosing a DOMYOS product and for the trust this demonstrates.
Whether you are a beginner or a high level athelte, DOMYOS is there to help you stay t or increase your tness. Our teams aim to always design the best
products. However if you have any comments, suggestions and questions, you can voice them on your website DOMYOS.COM. On the website you will
also nd training advice and support.
We wish you successful training and hope that you will enjoy using this DOMYOS product.
PRESENTATION
The stepper is a cardio-training exercise that reproduces the movement of going up stairs. Regular exercise with the stepper will help you
improve your physical tness and endurance while burning calories (perfect for controlling and/or losing weight when combined with
a balanced diet). In addition to the cardio-vascular and respiratory benets of the exercise, the stepper tones the buttocks, thighs and calves
with impact-free movements. Thanks to the elastic straps which attach to the device, you can strengthen your shoulders, chest and arms.
8"3/*/(
Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program, consult your doctor. This is especially
important for people aged over 35 or who have previously had health problems, and those who have not done any sport for a number of years.
Read all instructions before use
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1. The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.
2. DOMYOS cannot be held liable for claims of injury or damage sustained by any person or property originating from the use or misuse
of this product by the purchaser or by any other person.
3. Do not use this product in a commercial, rental, or institutional setting.
4. It is the users responsibility to inspect and if necessary tighten all parts before using the product.
5. Any assembly or disassembly of the product should be carried out with care.
6. Always wear sports shoes to protect the feet while exercising. Wear appropriate clothing when exercising. DO NOT wear loose clothing that
could get caught in
7. moving parts. Remove jewellery. Tie long hair so that it does not get in the way when exercising.
8. If you feel any pain or if you become dizzy while exercising, stop immediately, rest, and consult a physician.
CONSOLE
DISPLAY
TROUBLESHOOTING
1. No display: Check the batteries and replace them if necessary.Use one UM3 or AA 1.5 V battery and make sure that it is connected
with the correct +/- polarity.
2. Problem with the counter: Check that the cables at the back of the console are connected.
RECYCLING
The crossed-out bin” symbol means that this product and the batteries it contains must not be thrown away with general
household waste. They are subject to a specific type of sorting. Please take the batteries and your unusable electronic product
to an authorised collection point for recycling. This treatment of your electronic waste will protect the environment
and your health.
6
EN
BASE POSITION:
In a completely vertical position, with your back straight, abdominals tensed and pelvis forward, push down on your heels with your arms bent.
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The muscles located behind your thigh enable you to bend your legs and bring your heel to your buttock. All you need to do on the stepper
is to try to reproduce this movement of the heel towards your buttock: to do this, lean slightly backwards to nd a semi-seated position without
leaning too far backwards.
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To accentuate the movement of your buttock muscles, half-remove your feet from the pedals and tense your abdominal muscles in order to keep
your back straight and avoid arching it.
LOCATION IN YOUR CALVES:
To really exercise your calves you just need to work on the tips of your feet.
Thanks to the elastic straps which attach to the device, you can strengthen your shoulders, chest and arms.
USAGE
Always start by warming up slowly for several minutes.
Lift up your feet before pushing the pedals down onto the base unit to exercise more eectively and protect your joints.
Please note that the pedal’s movements are dependent upon one another.
Note also that the resistance of the pedals depends on the speed of use.
To increase the aerobic intensity of the exercise, perform the exercise more rapidly (training for at least 20 minutes/day).
For this type of exercise, train at least three times a week.
To improve muscle tone, perform the exercise rapidly in series broken up with rest periods. For this type of exercise, you can train every other day.
EXERCICES
4"-&48"33"/5:
DOMYOS guarantees this product, under normal conditions of use, for a period of 5 years for the structure, 2 years for the other parts
and labour, starting on the date of purchase as shown on the receipt.
DOMYOS’s obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This warranty does not apply in the event of:
t Damage caused during transportation
t Use and/or storage of the product in an outdoor or damp environment (except trampolines)
t Poor assembly
t Misuse or abnormal use
t Poor maintenance
t Repairs made by technicians not approved by DOMYOS
t Use in a non-domestic setting
This warranty does not aect the statutory rights applicable in the country of purchase.
To take advantage of your product’s warrantee, consult the table at the end of the user’s guide..
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FRANCE
Besoin d’assistance ?
Retrouvez-nous sur le site internet
http://www.domyos.fr/sav (coût d’une
connexion internet) ou contactez le
centre de relation clientèle, muni d’un
justicatif d’achat, au 0800 71 00 71
(appel gratuit depuis un poste xe en
France métropolitaine).
ESPAÑA
¿Necesita asistencia?
Nos puede encontrar en el sitio web
http://www.domyos.es/sav (coste de
conexión de internet) o contacte con
el centro de atención al cliente, con
el ticket de compra, a 914843981 para
ayudarle a abrir un dosier spv (servicio
de post venta, llamada gratuita desde
un telefono jo desde España).
ITALIA
Hai bisogno di assistenza?
Ci puoi contattare dal sito
www.domyos.it/sav per aprire un
dossier di assistenza post vendita. Se
non hai una connessione ad internet,
contatta il Servizio Clienti, munito
dello scontrino al num 199 122 326
(11,88 cent/euro al min. + IVA) per farti
aiutare ad aprire una segnalazione.
BELGIQUE
Besoin d’assistance ?
Retrouvez le service après vente sur
le site internet http://www.domyos.
be/sav (coût d’une connexion inter-
net) qui vous permet d’eectuer une
demande d’assistance si besoin.
BELGIË / NEDERLAND
Bijstand nodig?
U vindt de dienst na verkoop terug
op de website http://nl.domyos.be/
sav (kost van internetverbinding). Hier
kan u een bijstandsaanvraag indienen
indien nodig.
PORTUGAL
Necessita de assitência?
Encontre-nos no site domyos.pt ou
nos contacte através do nosso Centro
de apoio técnico tendo em mãos uma
prova de compra (cartão Decathlon ou
factura de caixa) pelo número 800 919
970* Serviço pós venda gratuito para
os produtos Domyos, ver condições de
garantia. *Chamada gratuita.
DEUTSCHLAND
Brauchen Sie Hilfe?
Sie nden uns auf der Internetseite:
www.Domyos.com oder Sie rufen un-
ser Customer- Relationship -Center an
unter: 0049-7153-5759900
Halten Sie bitte Ihre Rechnung bereit.
₼⦌
⇯榏尐ソ┸⚦"
庆幎桽㒠ⅻ䤓几䵨
http://www.domyos.cn/sav
㒥㕷㓢㒠ⅻ䤓⏷⦌⏜忈⸱㦜䟄幬
4009-109-109ᇭ䂸氷㙟䯉: 㕷㓢䟄幬
ⓜ庆㔍Ⓙ㌷䤓徼䓸⑼幐ᇭ
OTHER COUNTRIES
Need help?
Find us on our website www.domyos.
com (cost of an internet connection)
or go to the front desk of one of the
stores where you bought the product,
with proof of purchase.
AUTRES PAYS
Besoin d’assistance ?
Retrouvez-nous sur le site inter-
net www.domyos.com (coût d’une
connexion internet) ou présentez-vous
à l’accueil d’un magasin de l’enseigne
où vous avez acheté votre produit,
muni d’un justicatif d’achat.
053041"¶4&4
¿Necesita asistencia?
Nos puede encontrar en el sitio web
www.domyos.com (coste de conexión
de internet) o preséntese con el justi-
cante de compra en la recepción de
la tienda de la marca donde haya com-
prado el producto.
"/%&3&-/%&3
Brauchen Sie Hilfe?
Besuchen Sie unsere Internet-Site
www.domyos.com (Kosten des Inter-
netanschlusses) oder wenden Sie sich
an die Empfangsstelle des Geschäfts
der Marke, in welchem Sie Ihr Produkt
gekauft haben. Legen Sie bitte Ihren
Kaufnachweis vor.
ALTRI PAESI
Bisogno di assistenza?
Ci potete trovare sul sito Internet
www.domyos.com (costo di una
connessione Internet) o potete recarvi
all’accoglienza di un negozio del mar-
chio in cui avete comprato il prodotto,
muniti di un giusticativo di acquisto.
OVERIGE LANDEN
Nog vragen?
Raadpleeg onze internetsite www.do-
myos.com (kosten internetverbinding)
of ga naar de ontvangstbalie van de
winkel waarin u het product heeft ge-
kocht. Neem het aankoopbewijs mee.
0653041"¶4&4
Precisa de assistência?
Contacte-nos através do site da Inter-
net www.domyos.com (custo de uma
ligação à Internet) ou dirija-se à recep-
ção da loja da marca onde adquiriu o
seu produto, com o respectivo com-
provativo de compra.
INNE KRAJE
Potrzebujesz pomocy?
Znajdź nas na stronie internetowej
www.domyos.com (koszt jednego
połączenia internetowego) lub wraz
z dowodem zakupu zgłoś się do pun-
ktu obsługi sklepu rmowego lub tam,
gdzie dokonałeś zakupu produktu.
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Segítségre van szüksége?
Keressen meg minket internetes
honlapunkon www.domyos.com
(internetcsatlakozás ára), vagy for-
duljon személyesen egyik üzletünk
vevőszolgálatához, amely üzletben
vásárolta a terméket, a vásárlási bizo-
nylattal.
ǣǯDzǡǧǤǰDZǯǞǬǺ
Нужна поддержка?
Обратитесь к нам через наш
интернет-сайт www.domyos.
com (стоимость подключения к
интернету) или подойдите в отдел
обслуживания клиентов в магазине
той сети, в которой вы купили ваш
продукт, с товарным чеком.
"-5&ŃĒ3*
Aveți nevoie de asistenţă?
Ne puteți găsi pe site-ul www.domyos.
com (prețul unei conectări la internet)
sau vă puteți prezenta la serviciul de
relații cu clienții al magazinului rmei
de la care ați achiziționat produsul,
având asupra dumneavoastră dovada
cumpărării.
045"5/²,3"+*/:
Potrebujete asistenciu?
Nájdite si nás na internetových
stránkach www.domyos.com (cena
internetového pripojenia), alebo sa
obráťte na oddelenie styku so zákazní-
kom v obchode, kde ste svôj výrobok
zakúpili a popritom nezabudnite
predložiť doklad o kúpe.
045"5/¶;&.ĝ
Potřebujete pomoc?
Kontaktujte nás na našich interneto-
vých stránkách www.domyos.com
(cena za internetové připojení) nebo
přijďte na recepci jedné z prodejen
značky, kde jste koupili váš výrobek, a
předložte doklad o nákupu.
"/%3"-/%&3
Behöver du hjälp?
Hitta oss på hemsidan www.domyos.
com (kostnad för internet-anslutning
tillkommer) eller gå till kundtjänsten i
butiken där du köpte produkten, med
ditt inköpsbevis.
ǣǯDzǡǧǣǹǯǥǞǠǧ
Имате нужда от помощ?
Моля, посетете нашия сайт:
www.domyos.com (цената на
интернет връзка) или отидете в
отдел "Обслужване на клиенти"
на магазина, където сте купили
продукта, като носите със себе си
документ, доказващ направената
покупка.
%ŒĢ&3Ã-,&-&3
Yardıma mı ihtiyacınız var?
www.domyos.com internet sitesinden
bize ulaşabilirsiniz (bir internet
bağlantı ücreti karşılığında) veya bir
satın alma kanıtı ile birlikte, ürünü
satın aldığınız mağazanın danışma
bölümüne başvurabilirsiniz.
045"-&;&.-+&
Potrebna vam je pomoć?
Pronađite nas na internetskoj stranici
www.domyos.com (po cijeni naknade
za korištenje interneta) ili savjet
potražite u trgovini u kojoj ste kupili
proizvod, uz predočenje računa.
%36(&%3Ç"7&
Potrebujete pomoč?
Obiščite našo spletno stran www.
domyos.com ali trgovino, v kateri ste
izdelek kupili, pri čemer je potrebno
dokazilo o nakupu.
26$(*",)«$
Cần hỗ trợ?
Hãy liên hệ với chúng tôi qua trang
web www.domyos.com (cần có kết nối
internet) hoặc đến đại lý chính hãng
mà bạn đã mua sản phẩm, mang theo
minh chứng mua hàng
␅Ⅵ⦌⹅
榏尐ソ┸᧻
庆䤊棕 www.domyos.com ₝㒠ⅻ勣
侊᧤㣽抩ₙ几忈䞷᧥㒥㛉サ徼䓸♠
䯷咂㌷徼⃿ℶ❐䤓⟕ㄦ≰㋾✷幱⮓
✷幱ᇭ
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嵚䤊椇 www.domyos.com 咖㒠⊠勾
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ϰϟ·ϪΟϮΗϭ΃ΖϧήΘϧϹΎΑϝΎμΗ΍ΔϔϠϜΗ
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˯΍ήθϟ΍ΕΎΒΛ·ϢϳΪϘΗ
MINI-STEPPER
TWISTER
Original instructions to be kept
Notice originale à conserver
Conserve estas instrucciones originales
Originalanleitung für Ihre Unterlagen
Istruzioni originali da conservare
De oorspronkelijke handleiding dient bewaard te worden
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Instrukcja obsługi do zachowania na przyszłość
Tegye el az eredeti használati utasítást.
ǰȜȣȞȍțȖȠȓȜȞȖȐȖțȍșȪțȡȬȖțȟȠȞȡȘȤȖȬ
Informaţii originale care trebuie păstrate
Originál návod uchovať
Originální návod uschovejte
Originalbipacksedel att spara
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Domyos ST TWISTER Manuale utente

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