Fitbit Zip FB415 Manuale utente

Categoria
Tracker di attività
Tipo
Manuale utente

Questo manuale è adatto anche per

User Manual
Version 2.5
Table of Contents
Get started 6
What's in the box 6
Set up Versa Lite Edition 7
Charge your watch 7
Set up with your phone or tablet 8
Set up with your Windows 10 PC 9
See your data in the Fitbit app 10
Wear Versa Lite Edition 11
Placement for all-day wear vs. exercise 11
Handedness 12
Wear and care tips 12
Change the band 13
Remove a band 13
Attach a band 14
Basics 15
Navigate Versa Lite Edition 15
Basic navigation 15
Button shortcuts 16
Adjust settings 19
Check battery level 19
Turn off the screen 20
Care for Versa Lite Edition 20
Apps and Clock Faces 21
Change the clock face 21
Open apps 22
Organize apps 22
Download additional apps 22
Remove apps 22
2
Update apps 23
Lifestyle 24
Starbucks 24
Agenda 24
Weather 24
Check the weather 25
Add or remove a city 25
Notifications from your phone 26
Set up notifications 26
See incoming notifications 26
Manage notifications 27
Turn off notifications 27
Answer or reject phone calls 28
Respond to messages (Android phones) 29
Timekeeping 30
Use the Alarms app 30
Dismiss or snooze an alarm 30
Use the Timer app 31
Activity and Wellness 32
See your stats 32
Track a daily activity goal 33
Choose a goal 33
Track your hourly activity 33
Track your sleep 34
Set a sleep goal 34
Learn about your sleep habits 34
See your heart rate 35
Practice guided breathing 35
Exercise and Heart Health 37
Track your exercise automatically 37
Track and analyze exercise with the Exercise app 37
GPSrequirements 37
3
Track an exercise 38
Customize your exercise settings and shortcuts 39
Check your workout summary 40
Check your heart rate 40
Custom heart-rate zones 42
Earn Active Zone Minutes 42
Share your activity 43
View your cardio fitness score 43
Control Music and Podcasts 44
Update, Restart, and Erase 45
Update Versa Lite Edition 45
Restart Versa Lite Edition 45
Shutdown Versa Lite Edition 46
Erase Versa Lite Edition 46
Troubleshooting 47
Heart-rate signal missing 47
GPS signal missing 47
Other issues 48
General Info and Specifications 49
Sensors andComponents 49
Materials 49
Wireless technology 49
Haptic feedback 49
Battery 50
Charging cable 50
Memory 50
Display 50
Band size 50
Environmental conditions 51
Learn more 51
Return policy and warranty 51
Regulatory and Safety Notices 52
4
USA:Federal Communications Commission(FCC) statement 52
Canada:Industry Canada (IC)statement 53
European Union (EU) 54
Customs Union 55
Argentina 55
Australia and New Zealand 56
Belarus 56
China 56
India 58
Israel 58
Japan 58
Mexico 59
Morocco 59
Nigeria 59
Oman 59
Pakistan 60
Philippines 60
Serbia 60
South Korea 61
Taiwan 61
United Arab Emirates 64
Zambia 64
5
Get started
Live boldly and get inspired to reach your goals with the colorful, easy-to-use Fitbit
Versa Lite Edition.
Take a moment to review our complete safety information at fitbit.com/safety.
Versa Lite Edition is not intended to provide medical or scientific data.
What's in the box
Your Versa Lite Edition box includes:
Watch with small band
(color and material
varies)
Charging cable
Additional large
band
The detachable bands on Versa Lite Edition come in a variety of colors and
materials, sold separately.
6
Set up Versa Lite Edition
For the best experience, use the Fitbit app for iPhones and iPads or Android
phones. You can also set up Versa Lite Edition on Windows 10 devices. If you don’t
have a compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep
in mind that a phone is required for call, text, calendar, and smartphone app
notifications.
To create a Fitbit account, you're prompted to enter your birthdate, height, weight,
and sex to calculate your stride length and to estimate distance, basal metabolic
rate, and calorie burn. After you set up your account, your first name, last initial, and
profile picture are visible to all other Fitbit users. You have the option to share other
information, but most of the information you provide to create an account is private
by default.
Charge your watch
A fully-charged Versa Lite Edition has a battery life of 4+ days. Battery life and
charge cycles vary with use and other factors; actual results will vary.
To charge Versa Lite Edition:
1. Plug the charging cable into the USB port on your computer, a UL-certified
USB wall charger, or another low-energy charging device.
2. Pinch the clip and place Versa Lite Edition in the charging cradle. The pins on
the charging cradle must align with the gold contacts on the back of the
watch. The percent charged appears on screen.
7
While the watch charges, tap the screen twice to turn the screen on and check the
battery level. Tap again to use Versa Lite Edition.
Set up with your phone or tablet
Set up Versa Lite Edition with the Fitbit app. The Fitbit app is compatible with
most popular phones and tablets. See fitbit.com/devices to check if your phone or
tablet is compatible.
8
To get started:
1. Download the Fitbit app:
l Apple App Store for iPhones and iPads
l Google Play Store for Android phones
l Microsoft Store for Windows 10 devices
2. Install the app, and open it.
l If you already have a Fitbit account, log in to your account > tap the
Today tab > your profile picture > Set Up a Device.
l If you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
3. Continue to follow the on-screen instructions to connect Versa Lite Edition to
your account.
When you're done with setup, read through the guide to learn more about your
new watch and then explore the Fitbit app.
For more information, see help.fitbit.com.
Set up with your Windows 10 PC
If you don't have a compatible phone, you can set up and sync Versa Lite Edition
with a Bluetooth-enabled Windows 10 PC and the Fitbit app.
To get the Fitbit app for your computer:
1. Click the Start button on your PC and open the Microsoft Store.
2. Search for "Fitbit app". After you find it, click Free to download the app to
your computer.
9
3. Click Microsoft account to sign in with your existing Microsoft account. If you
don't already have an account with Microsoft, follow the on-screen instructions
to create a new account.
4. Open the app.
l If you already have a Fitbit account, login to your account, and tap the
account icon >Set Up a Device.
l If you don't have a Fitbit account, tap Join Fitbit to be guided through a
series of questions to create a Fitbit account.
5. Continue to follow the on-screen instructions to connectVersa Lite Edition to
your account.
When you're done with setup, read through the guide to learn more about your
new watch and then explore the Fitbit app.
See your data in the Fitbit app
Open the Fitbit app on your phone or tablet to view your activity and sleep data,
log food and water, participate in challenges, and more.
10
Wear Versa Lite Edition
WearVersa Lite Edition around your wrist. If you need to attach a different size
band, or if you purchased another band, see the instructions in "Change the band"
on page13.
Placement for all-day wear vs. exercise
When you're not exercising, wear Versa Lite Edition a finger's width above your
wrist bone.
In general, it's always important to give your wrist a break on a regular basis by
removing your watch for around an hour after extended wear. We recommend
removing your watch while you shower. Although you can shower while wearing
your watch, not doing so reduces the potential for exposure to soaps, shampoos,
and conditioners, which can cause long-term damage to your watch and may cause
skin irritation.
For optimized heart-rate tracking while exercising:
l During a workout, experiment with wearing your watch a bit higher on your
wrist for an improved fit. Many exercises, such as bike riding or weight lifting,
cause you to bend your wrist frequently, which could interfere with the heart-
rate signal if the watch is lower on your wrist.
11
l Wear your watch on top of your wrist, and make sure the back of the device is
in contact with your skin.
l Consider tightening your band before a workout and loosening it when youre
done. The band should be snug but not constricting (a tight band restricts
blood flow, potentially affecting the heart-rate signal).
Handedness
For greater accuracy, you must specify whether you wear Versa Lite Edition on
your dominant or non-dominant hand. Your dominant hand is the one you use for
writing and eating. To start, the Wrist setting is set to non-dominant. If you wear
Versa Lite Edition on your dominant hand, change the Wrist setting in the Fitbit
app:
From the Today tab in the Fitbit app, tap your profile picture >Versa Lite
Edition tile >Wrist >Dominant.
Wear and care tips
l Clean your band and wrist regularly with a soap-free cleanser.
l If your watch gets wet, remove and dry it completely after your activity.
l Take your watch off from time to time.
l If you notice skin irritation, remove your watch and contact customer support.
For more information, see fitbit.com/productcare.
12
Change the band
Versa Lite Edition comes with a small band attached and an additional large,
bottom band in the box. Boththe top and bottom bands can be swapped with
accessory bands, sold separately on fitbit.com. For band measurements, see "Band
size" on page50.
Fitbit Versa 2 and Fitbit Versa bands are compatible with Versa Lite Edition.
Remove a band
1. Turn over Versa Lite Edition and find the quick-release lever.
2. While pressing the quick-release lever inward, gently pull the band away from
the watch to release it.
13
3. Repeat on the other side.
Attach a band
1. To attach a band, hold the band at a 4 angle and slide the pin (the side
opposite the quick-release lever) into the notch on the watch.
2. While pressing the quick-release lever inward, slide the other end of the band
into place.
3. When both ends of the pin are inserted, release the quick-release lever.
14
Basics
Learn how to navigate, check the battery level, and care for your watch.
Navigate Versa Lite Edition
Versa Lite Edition has a touch screen with a color LCD and 1 back button.
Navigate Versa Lite Edition by tapping the screen, swiping side to side and up and
down, or pressing the back button. To preserve battery, the watch’s screen turns
off when not in use.
Basic navigation
The home screen is the clock.
l Swipe down to see notifications.
l Swipe down from the top of the screen again to access the shortcuts to music
controls, Fitbit Pay, and quick settings. The shortcuts disappear after 2
seconds. Swipe down to see them again.
l Swipe up to see your daily stats.
l Swipe left to see the apps on your watch.
l Press the button to go back to a previous screen or return to the clock face.
15
Button shortcuts
Press and hold the button on Versa Lite Edition for a faster way to access certain
features.
16
Choose a shortcut
Hold the button for 2 seconds to activate music controls, notifications, or certain
apps.
The first time you use the button shortcut, you select which feature it activates. To
later change which feature activates when you hold the button, open the Settings
app on your watch and tap the Left Button option.
Quick settings
Swipe down from the top of your screen. After your notifications appear, swipe
down again to open the control center. Tap the quick settings icon to access
certain settings.
17
Do Not Disturb
When the do not disturb setting is on:
l Notifications, goal celebrations, and reminders
are muted.
l
You see a do not disturb icon at the top of the
screen when you swipe up to see your stats.
You can't turn on do not disturb and sleep mode at the same
time.
Sleep Mode
When the sleep mode setting is on:
l Notifications, goal celebrations, and reminders
are muted.
l The screen's brightness is set to dim.
l The screen stays dark when you turn your wrist.
l
You see a Sleep Mode icon at the top of the
screen when you swipe up to see your stats.
Sleep mode turns off automatically when you set a sleep
schedule. To set a schedule, open the Settings app and
tap Sleep Mode >Schedule. Sleep mode automatically
turns off at the time you schedule, even if you manually
turned it on.
You can't turn on do not disturb and sleep mode at the same
time.
Screen Wake
When you set screen wake to automatic, the screen turns on
each time you turn your wrist.
Whenyou set screen wake to manual, press the button or
tap the screen to turn on the display.
Brightness
Adjust the screen brightness.
18
Adjust settings
Manage basic settings in the Settings app :
Active Zone
Minutes
Turn Active Zone Minutes weekly goal notifications on or off.
Brightness Change the screen's brightness.
Do Not
Disturb
Turn off all notifications or choose to automatically turn on do not disturb
while using the Exercise app .
Heart Rate Turn heart-rate tracking on or off.
Left Button Choose the feature the button activates.
Screen
Timeout
Choose how long the screen stays on after you stop interacting with your
watch
.
Screen Wake Change whether the screen turns on when you turn your wrist.
Sleep Mode
Adjust sleep mode settings, including setting a schedule for the mode to
automatically turn on and off.
Vibrations Adjust your
watch
's vibration strength.
Tap a setting to adjust it.Swipe up to see the full list of settings.
Check battery level
Swipe down from the top of the screen. The battery level icon is in the top left.
If your watch's battery is low (fewer than 24 hours remaining), a red battery
indicator appears on the clock face. If your watch's battery is critically low (fewer
than 4 hours remaining), the battery indicator flashes.
19
Turn off the screen
To turn off your watch's screen when not in use, briefly cover the watch face with
your opposite hand, press the button, or turn your wrist away from your body.
Care for Versa Lite Edition
It's important to clean and dry Versa Lite Edition regularly. For more information,
see fitbit.com/productcare.
20
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Fitbit Zip FB415 Manuale utente

Categoria
Tracker di attività
Tipo
Manuale utente
Questo manuale è adatto anche per

in altre lingue