Tunturi WT80 Manuale del proprietario

WWW

i

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

-Please read this user manual carefully prior to using this product.

- Lesen Sie sich vor dem Gebrauch des Produkts diese Bedienungsanleitung sorgfältig durch.

- Veuillez lire attentivement le présent manuel de l’utilisateur avant d’utiliser ce produit.

- Lees deze gebruikershandleiding zorgvuldig voordat u dit product gaat gebruiken.

- Leggere attentamente questo manuale dell’utente prima di utilizzare il prodotto.

- Antes de utilizar este producto, lea atentamente este manual de usuario.

- Läs den här användarhandboken noggrant före användning av den här produkten.

- Lue tämä käyttöohje huolellisesti ennen tämän tuotteen käyttöä.

GB

DE

FR

NL

IT

ES

SV

SU

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manuale d‘uso

Manual del usuario

Bruksanvisning

Käyttöohje

FEEL BETTER EVERY DAY

WT80 LEVERAGE GYM

13 - 17

18 - 23

24 - 28

29 - 33

34 - 38

39 - 43

44 - 48

49 - 53

Download Free

Tunturi Training App

3

WT80 Leverage Gym

A

i

4

WT80 Leverage Gym

B

1454

2020

398

2585

1171

2192

1495

3785

3392

600

5

WT80 Leverage Gym

C

D-00

6

WT80 Leverage Gym

D-01

7

WT80 Leverage Gym

D-02

8

WT80 Leverage Gym

D-03

9

WT80 Leverage Gym

D-04

10

WT80 Leverage Gym

D-05

11

WT80 Leverage Gym

D-06

12

WT80 Leverage Gym

D-07

13

WT80 Leverage Gym

D-08

14

WT80 Leverage Gym

D-09

15

WT80 Leverage Gym

U-1

0°

5°

10°

15°

-10°

0°

10°

20°

30°

40°

50°

60°

70°

84°

16

WT80 Leverage Gym

U-2

U-3

MAX.

180 KG

MAX.

250 KG

MAX.

250 KG

MAX.

100 KG

117 cm

182 cm

220 cm

17

WT80 Leverage Gym

W-1

18

English

Index

Welcome ��18

Important safety notice �� 18

Important assembly information ��18

Before you start ��18

Description illustration A ��19

Description illustration B ��19

Description illustration C �� 19

Description illustration D �� 19

Fasten Nuts and Bolts ��19

Free area (Fig� D-0)��19

Additional information ��19

Use��19

Weight plate storage bars ��19

Unfolding and folding� ��19

Adjusting the backrest inclination ��19

Adjusting the vertical seat position ��20

Exercise guidelines ��20

Building Muscle and Gaining Weight ��20

Muscle Strength and Endurance ��20

Training Intensity ��20

Beginning a Strength Building Program ��20

Cleaning and maintenance ��20

Defects and malfunctions �� 20

Warranty �� 21

Limited warranty �� 21

Weight capacity and dimension �� 21

Disclaimer ��21

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations� The Tunturi equipment is suitable for the entire family,

no matter what fitness level� For more information, please visit our

website www�tunturi�com

Important Safety Instructions

This manual is an essential part of your training equipment please

read all instructions in this manual before you start using this

equipment� The following precautions must always be followed:

Important safety notice

This exercise equipment is built for optimum safety� However,

certain precautions apply whenever you operate a piece of exercise

equipment� Be sure to read the entire manual before you assemble

or operate your equipment� In particular, note the following safety

precautions:

- Keep children and pets away from the equipment at all times�

DO NOT leave children unattended in the same room with the

equipment�

- Only one person at a time should use the equipment�

- If the user experiences dizziness, nausea, chest pain, or any other

abnormal symptoms, STOP the workout at once� CONSULT A

PHYSICIAN IMMEDIATELY�

Position the equipment on a clear, levelled surface� DO NOT use

the equipment near water or outdoors�

- Keep hands away from all moving parts�

- Always wear appropriate workout clothing when exercising� DO

NOT wear robes or other clothing that could become caught in the

equipment� Running or aerobic shoes are also required when using

the equipment�

Use the equipment only for its intended use as described in this

manual� DO NOT use attachments not recommended by the

manufacturer�

- Do not place any sharp object around the equipment�

- Disabled person should not use the equipment�

- Before using the equipment to exercise, always do stretching

exercises to properly warm up�

- Never operate the equipment if the equipment is not functioning

properly�

- A spotter is recommended during exercise�

- This equipment is designed and intended for home and consumer

use only, not for commercial use�

Warning:

Before beginning any exercise program, consult your physician�

This is especially important for individuals over the age of 35 or

persons with pre-existing health problems�

Read all instructions before using any fitness equipment�

Tunturi New fitness bv� assumes no responsibility for personal

injury or property damage sustained by or through the use of this

product�

Save these instructions!

Important assembly information

Before you start

We recommend to use two adjustable wrenches to assemble your

product� If you have metric sized wrenches in correct size this is fine

too�

‼ NOTE

• Suitable (adjustable) wrenches are “NOT” provided with the

product, neither included in the assembly kit�

• It is strongly recommended that this equipment is assembled by

two or more people to avoid possible injury�

19

English

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed�

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations�

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product�

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product�

The hardware kit contains bolts, washers, screws, nuts etc� and the

required tools to properly fit your trainer�

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best�

‼ NOTE

• Part numbers shown in the assembly steps are commencing

with the spare part drawing that can be found in the online full

version user manual�

⚠ WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Refer to the illustrations for the correct assembly of the

equipment�

Fasten Nuts and Bolts

Securely tighten all Nuts and Bolts after

all components have been assembled in

current and previous steps�

‼ NOTE

• Do not over tighten any component with pivoting function�

• Make sure all pivoting components are able to move freely�

Do not tighten all Nuts and Bolts in this

step�

Free area (Fig� D-0)

Adequate space is a prerequisite for use�

The free area should be no less than 0�6m greater than the *training

area in the directions from which the equipment is accessed�

The free area must also include the area for emergency dismount�

Where equipment is positioned adjacent to each other, the value of

the free area may be shared�

*Training area is the maximum length/width/ height of the trainer,

including moving parts, been measured to its maximum length/

width/ height during use�

IMPORTANT

Because your trainer will/ can set in the first using hours, we

recommend you do a quick check on the hardware you have fitted

during your assembly�

We suggest tightening all bolts and nuts once again after the first

few workout sessions (approximate 10 hours)�

Just to assure the bolts and nuts are still tightened well for your

trainer’s best performance�

‼ NOTE

• We recommend checking the hardware regularly, at least once

every 3 months�

Additional information

Packaging disposal

Government guidelines ask that we reduce the amount of waste

material disposed of in land fill sites� We therefore ask that you

dispose of all packaging waste responsibly at public recycling centres�

End of life disposal

We at Tunturi hope you enjoy many years of enjoyable use from

your fitness trainer� However, a Time will come when your fitness

trainer will come to the end of its useful life� Under ‘European WEEE

Legislation you are responsible for the appropriate disposal of your

fitness trainer to a recognised public collection facility�

Use

Weight plate storage bars

- When using the weight-plates storage bars for weight plates, do

make sure to use sufficient locking supports to secure your weight

plates at all times�

- When store weight-plates on the storage bars, do make sure you

divide the weigh-plates evenly over left and right side�

- Never exceed the maximum weight capacity of the weight plate

storage bar�

Unfolding and folding�

(Fig. U-1)

Please pull out the lock pin from the joint and fold the equipment,

then securing by the lock pin�

Adjusting the backrest inclination

(Fig. U-2)

- Pull the adjustment knob�

- Move the backrest to the required position�

- Release the adjustment knob�

20

English

Adjusting the vertical seat position

(Fig. U-3)

- Pull the adjustment knob�

- Move the seat to the required position�

- Release the adjustment knob�

Exercise guidelines

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training,

anaerobic exercise focuses on strength training� A gradual weight

gain can occur while building the size and strength of muscles� While

developing muscle mass, your body adapts to the stress placed upon

it� You can modify your diet to include foods such as meat, fish and

vegetables�

These foods help muscles recover and replenish important nutrients

after a strenuous workout�

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to

develop an exercise program that allows you to work all of the major

muscle groups equally�

To increase muscles strength; follow this principle:

Increasing resistance and maintaining the number of repetitions of an

exercise results in increased muscle strength�

To tone your body, follow the principle: Decreasing resistance

plus increasing the number of repetitions of an exercise results in

increased body tone�

Once you feel comfortable with an exercise, you can change the

resistance, the number of repetitions, or the speed at which you do

the exercise� It is not necessary to change all three variables� For

example, let’s say that you are training at 10 kg� and performing the

exercise 10 times in 3 minutes� When this becomes too easy, you may

decide to move up lifting 12 kg� for the same number of repetitions

in the same amount of time� Lifting more weights fewer times most

often develops muscle strength� To gain both muscle strength and

endurance, it is recommended that you perform each exercise 15 to

20 reps per set�

Training Intensity

How hard you begin to train depends on your overall level of fitness�

The soreness you experienced can be lessened by decreasing the

load you place on your muscles and by performing fewer sets�

To avoid injury, you should gradually work into an exercise program

and set the load to your individual fitness level� The load should

increase as your fitness level increases�

Muscle soreness is common, especially when you first start exercising�

If you are painfully sore for a long time, it may be time to change your

program� Eventually, your muscle system will become accustomed to

the stress and strain placed on it

Beginning a Strength Building Program

Warming Up

To begin strength training, it is important to stretch and perform

light exercise for 5 to 10 minutes� This helps prepare the body for

more strenuous exercise by increasing circulation, raising your body

temperature and developing more oxygen to your muscles�

Workout

Each workout to keep in mind that muscle soreness that lasts for a

long period in not desirable and may mean that injury has occurred�

Cool Down

At the end of each workout, perform slow stretching exercises for 5 to

10 minutes� Ease into each stretch only going as far as you can� This

stage allows your muscles wind down after training�

To provide a total workout program it is also recommended that 2 to

3 days of aerobic exercise is performed in addition to the strength

training�

Drinking Water

For the body to function properly, it must be properly hydrated� If you

are exercising, you should increase your fluid intake� The reason for

this is that the water you take in will leave your system through the

sweating mechanism that cools your body during exercise� The water

you lose through exercise must be replaced so that the muscles can

recover properly�

Rest Day

Although you may not feel like doing it, taking a rest day at least

once a week is important because it gives you body a chance to heal

it self� Continuously working your muscle will result in over training

which will not benefit in the long run�

Cleaning and maintenance

- Lubricate moving parts with WD-40 or light oil periodically�

- Inspect and tighten all parts before using the equipment�

- The equipment can be cleaned using a damp cloth and mild non-

abrasive detergent� DO NOT use solvents�

- Examine the equipment regularly for signs of damages or wear�

- Replace any defective components immediately and/or keep the

equipment out of use until repair�

- Failure to examine regularly may affect the safety level of the

equipment�

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused

by individual parts can occur in the equipment� In most cases, it will

be sufficient to replace the defective part�

- If the equipment does not function properly, immediately contact

the dealer�

- Provide the model number and the serial number of the equipment

to the dealer� State the nature of the problem, conditions of use

and purchase date�

Further contact information or user manuals in other languages can

be found on our website�

La pagina si sta caricando...

Tunturi WT80 Manuale del proprietario

Tunturi WT80 Manuale del proprietario

in altre lingue

Documenti correlati