Tunturi FitRun 50i Treadmill Manuale del proprietario

www.tunturi.com

Attention, Achtung, Attention, Attentie,

Attenzione, Atención, Giv akt, HuomioB

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto.

- Läs bruksanvisningen innan du monterar denna produkt.

- Lue tämä käsikirja ennen kokoamista tuotetta.

FitRun 50i

GB User manual 16 - 28

DE Benutzerhandbuch 29 - 42

FR Manuel de l’utilisateur 43 - 56

NL Gebruikershandleiding 57 - 70

IT Manuale d‘uso 71 - 84

ES Manual del usuario 85 - 98

SV Bruksanvisning 99 - 110

SU Käyttöohje 111 - 123

Serial number:

FitRun 50i

CE EN957

Class HB

MADE IN CHINA

HOME USE

MAX USER WEIGHT: 125 KG/ 275 LBS

MAX input: 220~240V AC 50-60HZ

3

FitRun 50i

A

4

FitRun 50i

B

5

FitRun 50i

C

D

A

B

C

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

6 x M8x15 4 x M6x25

100 cm

6

FitRun 50i

D-1

A

B

A

B

C

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

6 x M8x15 4 x M6x25

7

FitRun 50i

D-2

B

A

B

C

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

6 x M8x15 4 x M6x25

8

FitRun 50i

D-3

C

A

B

C

2 x M8x50 L-Allen S6 T-Allen S6 T-Allen S5

6 x M8x15 4 x M6x25

9

FitRun 50i

E-1

E-2

START

PAUSE

PROGRAM

PROGRAMS

P0 Manual

P1~P36 Preset Programs

U1~U3 User Programs

FAT Bodymass

HRC1~HRC3 Heartrate

WARNING

- Securely attach safety key clip to your clothing.

- To reduce risk of serious injury, stand on foot rails

before starting this treadmill.

- Read the user’s manual and the warnings before use

- Keep children away.

- Incline must be set at lowest level before

folding treadmill in storage position.

B

A

10

FitRun 50i

F-1

F-2

11

FitRun 50i

F-3

F-4

12

FitRun 50i

F-5

F-6

13

FitRun 50i

Prog Stage 1 2 3 4 5 6 7 8 9 10

P1 Speed ( metric) 1.0 3.0 5.0 5.0 5.0 7.0 7.0 5.0 3.0 2.0 Km/h

Incline 2 2 8 6 6 4 4 6 2 2 %

P2 Speed ( metric) 2.0 3.0 5.0 8.0 5.0 5.0 6.0 8.0 4.0 3.0 Km/h

Incline 3 3 2 2 8 8 4 4 4 4 %

P3 Speed ( metric) 2.0 3.0 7.0 8.0 5.0 5.0 5.0 8.0 4.0 3.0 Km/h

Incline 1 2 5 7 7 4 4 6 2 2 %

P4 Speed ( metric) 2.0 2.0 5.0 8.0 8.0 8.0 8.0 5.0 3.0 2.0 Km/h

Incline 3 3 9 9 9 9 9 6 2 2 %

P5 Speed ( metric) 3.0 4.0 8.0 9.0 10.0 10.0 10.0 7.0 4.0 3.0 Km/h

Incline 2 2 8 6 6 6 6 6 1 1 %

P6 Speed ( metric) 3.0 4.0 6.0 7.0 7.0 7.0 9.0 10.0 5.0 3.0 Km/h

Incline 1 8 8 7 7 7 7 5 3 1 %

P7 Speed ( metric) 3.0 4.0 4.0 10.0 4.0 9.0 4.0 11.0 3.0 2.0 Km/h

Incline 1 1 6 6 6 8 8 10 6 2 %

P8 Speed ( metric) 3.0 5.0 7.0 9.0 3.0 5.0 7.0 5.0 11.0 5.0 Km/h

Incline 3 3 3 7 7 3 3 3 5 5 %

P9 Speed ( metric) 3.0 7.0 10.0 4.0 7.0 11.0 5.0 4.0 12.0 6.0 Km/h

Incline 3 6 7 3 8 8 3 8 4 4 %

P10 Speed ( metric) 3.0 5.0 9.0 10.0 6.0 6.0 9.0 6.0 11.0 3.0 Km/h

Incline 2 7 5 5 8 8 8 8 4 4 %

P11 Speed ( metric) 4.0 5.0 11.0 9.0 6.0 8.0 9.0 11.0 6.0 5.0 Km/h

Incline 1 6 3 3 7 7 4 4 6 6 %

P12 Speed ( metric) 4.0 6.0 10.0 10.0 10.0 7.0 7.0 10.0 6.0 5.0 Km/h

Incline 3 8 9 5 5 8 8 4 4 4 %

P13 Speed ( metric) 2.0 4.0 6.0 6.0 6.0 8.0 8.0 6.0 4.0 3.0 Km/h

Incline 3 3 9 7 7 5 5 7 3 3 %

14

FitRun 50i

P14 Speed ( metric) 3.0 4.0 6.0 9.0 6.0 6.0 7.0 9.0 5.0 4.0 Km/h

Incline 4 4 3 3 9 9 5 5 5 5 %

P15 Speed ( metric) 3.0 4.0 8.0 9.0 6.0 6.0 6.0 9.0 5.0 4.0 Km/h

Incline 2 3 6 8 8 5 5 7 3 3 %

P16 Speed ( metric) 3.0 3.0 6.0 9.0 9.0 9.0 9.0 6.0 4.0 3.0 Km/h

Incline 4 4 10 10 10 10 10 7 3 3 %

P17 Speed ( metric) 4.0 5.0 9.0 10.0 11.0 11.0 11.0 8.0 5.0 4.0 Km/h

Incline 3 3 9 7 7 7 7 7 2 2 %

P18 Speed ( metric) 4.0 5.0 7.0 8.0 8.0 8.0 10.0 11.0 6.0 4.0 Km/h

Incline 2 9 9 8 8 8 8 6 4 2 %

P19 Speed ( metric) 4.0 5.0 5.0 11.0 5.0 10.0 5.0 12.0 4.0 3.0 Km/h

Incline 2.0 2 7 7 7 9 9 11 7 3 %

P20 Speed ( metric) 4.0 6.0 8.0 10.0 4.0 6.0 8.0 6.0 12.0 6.0 Km/h

Incline 4 4 4 8 8 4 4 4 6 6 %

P21 Speed ( metric) 4.0 8.0 11.0 5.0 8.0 12.0 6.0 5.0 12.0 7.0 Km/h

Incline 4 7 8 4 9 9 4 9 5 5 %

P22 Speed ( metric) 4.0 6.0 10.0 11.0 7.0 7.0 10.0 7.0 12.0 4.0 Km/h

Incline 3 8 6 6 9 9 9 9 5 5 %

P23 Speed ( metric) 5.0 6.0 12.0 10.0 7.0 9.0 10.0 12.0 7.0 6.0 Km/h

Incline 2 7 4 4 8 8 5 5 7 7 %

P24 Speed ( metric) 5.0 7.0 11.0 11.0 11.0 8.0 8.0 11.0 7.0 6.0 Km/h

Incline 4 9 10 6 6 9 9 5 5 5 %

P25 Speed ( metric) 3.0 5.0 7.0 7.0 7.0 9.0 9.0 7.0 5.0 4.0 Km/h

Incline 4 4 10 8 8 6 6 8 4 4 %

P26 Speed ( metric) 4.0 5.0 7.0 10.0 7.0 7.0 8.0 10.0 6.0 5.0 Km/h

Incline 5 5 4 4 10 10 6 6 6 6 %

P27 Speed ( metric) 4.0 5.0 9.0 10.0 7.0 7.0 7.0 10.0 6.0 5.0 Km/h

Incline 3 4 7 9 9 6 6 8 4 4 %

P28 Speed ( metric) 4.0 4.0 7.0 10.0 10.0 10.0 10.0 7.0 5.0 4.0 Km/h

Incline 5 5 11 11 11 11 11 8 4 4 %

15

FitRun 50i

P29 Speed ( metric) 5.0 6.0 10.0 11.0 12.0 12.0 12.0 9.0 6.0 5.0 Km/h

Incline 4 4 10 8 8 8 8 8 3 3 %

P30 Speed ( metric) 5.0 6.0 8.0 9.0 9.0 9.0 11.0 12.0 7.0 5.0 Km/h

Incline 3 10 10 9 9 9 9 7 5 3 %

P31 Speed ( metric) 5.0 6.0 6.0 12.0 6.0 11.0 6.0 12.0 5.0 4.0 Km/h

Incline 3 3 8 8 8 10 10 12 8 4 %

P32 Speed ( metric) 5.0 7.0 9.0 11.0 5.0 7.0 9.0 7.0 12.0 7.0 Km/h

Incline 5 5 5 9 9 5 5 5 7 7 %

P33 Speed ( metric) 5.0 9.0 12.0 6.0 9.0 12.0 7.0 6.0 12.0 8.0 Km/h

Incline 5 8 9 5 10 10 5 10 6 6 %

P34 Speed ( metric) 5.0 7.0 11.0 12.0 8.0 8.0 11.0 8.0 12.0 5.0 Km/h

Incline 4 9 7 7 10 10 10 10 6 6 %

P35 Speed ( metric) 6.0 7.0 12.0 11.0 8.0 10.0 11.0 12.0 8.0 7.0 Km/h

Incline 3 8 5 5 9 9 6 6 8 8 %

P36 Speed ( metric) 6.0 8.0 12.0 12.0 12.0 9.0 9.0 12.0 8.0 7.0 Km/h

Incline 5 10 11 7 7 10 10 6 6 6 %

H

16

English

Treadmill

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home

fitness equipment, including crosstrainers,

treadmills, exercise bikes and rowers. The Tunturi

equipment is suitable for the entire family, no

matter what fitness level. For more information,

please visit our website

www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your

training equipment: reading all instructions in this

manual before you start using this appliance. The

following precautions must always be followed:

Safety warnings

!

WARNING

• Read the safety warnings and the

instructions. Failure to follow the safety

warnings and the instructions can cause

personal injury or damage to the equipment.

Keep the safety warnings and the

instructions for future reference.

!

WARNING

• Heart rate monitoring systems may be

inaccurate. Over exercise may result in

serious injury or death. If you feel faint stop

exercising immediately.

- The equipment is suitable for domestic

use only. The equipment is not suitable for

commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or

persons with a physical, sensory, mental

or motorial disability, or lack of experience

and knowledge can give cause to hazards.

Persons responsible for their safety must give

explicit instructions or supervise the use of the

equipment.

- Before starting your workout, consult a

physician to check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

Index

Treadmill ......................................... 16

Safety warnings .............................. 16

Electrical safety 17

Description (g. A) 18

Package contents (g. B&C) 18

Assembly (g. D) 18

Workouts ........................................ 18

Exercise Instructions 18

Heart rate . 19

Use.................................................. 20

Console (g. E-1) ............................ 21

Buttons ..... 21

Explanation of display items (Fig. H) 21

Programs ....................................... 22

Quick start 22

Manual mode (P0) 22

End your workout 22

Preset Programs (P1~P36) 22

User programs (U01~U03) 22

Body Fat ... 23

HRC Program 23

ERP Function 24

Bluetooth & APP 24

Warranty ......................................... 24

Cleaning and maintenance .............. 25

Lubrication (g. F-4) 25

Troubleshooting ............................. 26

Metric/ Imperial setting 26

Error codes 27

Transport and storage .................... 27

Additional information 27

Technical data ................................. 27

Declaration of the manufacturer .... 28

Disclaimer ....................................... 28

17

English

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout

by cooling down. Remember to stretch at the

end of the workout.

- The equipment is suitable for indoor use only.

The equipment is not suitable for outdoor use.

- Only use the equipment in environments

with adequate ventilation. Do not use the

equipment in draughty environments in order

not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C~35 °C.

Only store the equipment in environments with

ambient temperatures between 5 °C~45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be

more than 80%.

- Only use the equipment for its intended

purpose. Do not use the equipment for other

purposes than described in the manual.

- Do not use the equipment if any part is

damaged or defective. If a part is damaged or

defective, contact your dealer.

- Keep your hands, feet and other body parts

away from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the

equipment at a time. The equipment must not

be used by persons weighing more than 125 kg

(275 lbs).

- Do not open equipment without consulting

your dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage

is the same as the voltage on the rating plate of

the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and

sharp edges.

- Do not alter or modify the mains cable or the

mains plug.

- Do not use the equipment if the mains cable or

the mains plug is damaged or defective. If the

mains cable or the mains plug is damaged or

defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable

underneath a carpet. Do not place any objects

on the mains cable.

- Make sure that the mains cable does not hang

over the edge of a table.

- Make sure that the mains cable cannot be

caught accidentally or tripped over.

- Do not leave the equipment unattended when

the mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the

mains plug from the wall socket.

- Remove the mains plug from the wall socket

when the equipment is not in use, before

assembly or disassembly and before cleaning

and maintenance.

!

CAUTION

• If voltage varies by ten percent (10%) or

more, the performance of your treadmill

may be affected. Such conditions are not

covered under your warranty. If you suspect

the voltage is low, contact your local power

company or a licensed electrician for proper

testing.

!

CAUTION

• NEVER use a RCD - Residual Current Device

(U.S. ver.= GFCI) - wall outlet with this

treadmill. As with any appliance with a large

motor, the RCD/GFCI will trip often. Route

the power mains cord away from any moving

part of the treadmill including the elevation

mechanism and transport wheels.

Grounding Instructions

This product must be grounded. If the treadmill’s

electrical system should malfunction or breakdown

grounding provides a path of least resistance for

electric current, reducing the risk of electric shock.

This product is equipped with a cord having an

equipment-grounding plug. The plug must be

plugged into an appropriate outlet that is properly

installed and grounded in accordance with all

local codes and ordinances.

!

WARNING

• Improper connection of the equipment-

grounding conductor can result in a risk

of electric shock. Check with a qualified

electrician or serviceman if you are in doubt

as to whether the product is properly

18

English

grounded. Do not modify the plug provided

with the product if it will not fit the outlet;

have a proper outlet installed by a qualified

electrician.

Description (fig. A)

Your treadmill is a piece of stationary fitness

equipment used to simulate walking or running

without causing excessive pressure to the joints.

Package contents (fig. B&C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in

fig. C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. D)

!

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least

two persons.

!

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around

the equipment.

• Refer to the illustrations for the correct

assembly of the equipment.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in

turn improves endurance and fitness. You should

perspire, but you should not get out of breath

during the workout.

To reach and maintain a basic fitness level,

exercise at least three times a week, 30 minutes at

a time. Increase the number of exercise sessions

to improve your fitness level. It is worthwhile to

combine regular exercise with a healthy diet. A

person committed to dieting should exercise

daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one

hour. Start your workout at low speed and low

resistance to prevent the cardiovascular system

from being subjected to excessive strain.

As the fitness level improves, speed and

resistance can be increased gradually. The

efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with

several benefits, it will improve your physical

fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around

the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury.

It is advisable to do a few stretching exercises

as shown below. Each stretch should be held for

approximately 30 seconds, do not force or jerk

your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important

to maintain a steady tempo throughout. The rate

of work should be sufficient to raise your heart

beat into the target zone shown on the graph

below.

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12

minutes though most people start at about 15-20

minutes

19

English

The cool down phase

This stage is to let your Cardiovascular System

and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo,

continue for approximately 5 minutes. The

stretching exercises should now be repeated,

again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer and

harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you

will need to have the resistance set quite high.

This will put more strain on our leg muscles and

may mean you cannot train for as long as you

would like. If you are also trying to improve your

fitness you need to alter your training program.

You should train as normal during the warm up

and cool down phases, but towards the end of

the exercise phase you should increase resistance

making your legs work harder. You will have to

reduce your speed to keep your heart rate in the

target zone.

Weight loss

The important factor here is the amount of effort

you put in. The harder and longer you work the

more calories you will burn. Effectively this is

the same as if you were training to improve your

fitness, the difference is the goal.

Heart rate

Pulse rate measurement

(hand pulse sensors)

The pulse rate is measured by sensors in the

handlebars when the user is touching both

sensors at the same time. Accurate pulse

measurement requires that the skin is slightly

moist and constantly touching the hand pulse

sensors. If the skin is too dry or too moist,

the pulse rate measurement will become less

accurate.

NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

Heart rate measurement

(heart rate chest belt)

NOTE

• A chest strap does not come standard

with this trainer. When you like to use a

wireless chest strap you need to purchase

this as an accessory.

The most accurate heart rate measurement is

achieved with a heart rate chest belt. The heart

rate is measured by a heart rate receiver in

combination with a heart rate transmitter belt.

Accurate heart measurement requires that the

electrodes on the transmitter belt are slight moist

and constantly touching the skin.

If the electrodes are too dry or too moist,

the heart rate measurement will become less

accurate.

!

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

!

CAUTION

• If there are several heart rate measurement

devices next to each other, make sure that

the distance between them is at least 1.5

metres.

• If there is only one heart rate receiver and

several heart rate transmitters, make sure

that only one person with a transmitter is

within transmission range.

NOTE

• Do not use a heart rate chest belt in

combination with the handpulse sensors.

• Always wear the heart rate chest belt under

your clothes directly in contact with your

skin. Do not wear the heart rate chest belt

above your clothes. If you wear the heart

rate chest belt above your clothes, there will

be no signal.

• If you set a heart rate limit for your workout,

an alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to

the console up to a distance of 1 metre. If

the electrodes are not moist, the heart rate

will not appear on the display.

• Some fibers in clothes (e.g. polyester,

polyamide) create static electricity which can

prevent accurate heart rate measurement.

20

English

• Mobile phones, televisions and

other electrical appliances create an

electromagnetic field which can prevent

accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate

a person can safely achieve through exercise

stress. The following formula is used to calculate

the average maximum heart rate: 220 - AGE. The

maximum heart rate varies from person to person.

!

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout.

If you belong to a risk group, consult a

physician.

Beginner

50-60% of maximum heart rate

Suitable for beginners, weight-watchers,

convalescents and persons who have not

exercised for a long time. Exercise at least three

times a week, 30 minutes at a time.

Advanced

60-70% of maximum heart rate

Suitable for persons who want to improve and

maintain fitness. Exercise at least three times a

week, 30 minutes at a time.

Expert

70-80% of maximum heart rate

Suitable for the fittest of persons who are used to

long-endurance workouts.

Use

Master power switch (fig. E-2A)

The equipment is equipped with a master power

switch to shut down the equipment completely.

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on position.

To stop the equipment:

- Set the mains power switch to the off position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key that

must be properly inserted into the console to start

the equipment. If you remove the safety key from

the console, the equipment will stop immediately.

- Insert the safety key into the slot in the console.

- Make sure that the clip of the safety key is

properly attached to your clothing.

Make sure that the clip is not removed from

your clothing before the safety key is removed

from the console.

NOTE

• Console will show E7 code when safety

key is not in (correct) position during start

up.

Circuit breaker (Fig. E-2B)

The equipment is equipped with a circuit breaker

that interrupts the circuit when the electricity load

is above the maximum capacity. When this occurs,

the circuit breaker must be pressed.

!

WARNING

• Before pressing the circuit breaker, remove

the mains plug from the equipment.

If the equipment shuts down, proceed as follows

to restart the equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the

equipment.

- Insert the mains plug into the equipment.

NOTE

• Some circuit breakers used in homes are

not rated for high inrush currents that can

occur when a treadmill is first turned on or

even during normal use. If your treadmill is

tripping the circuit breaker (even though it is

the proper current rating and the treadmill

is the only appliance on the circuit) but

the circuit breaker on the treadmill itself

does not trip, you will need to replace the

breaker with a high inrush type. This is not a

warranty defect. This is a condition we as a

manufacture have no ability to control.

Unfolding and folding the

equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1)

and folded for transport and storage (fig. F2).

Refer to the illustrations for the correct way of

unfolding and folding the equipment.

La pagina sta caricando ...

Tunturi FitRun 50i Treadmill Manuale del proprietario

Questo manuale è adatto anche per

Tunturi FitRun 50i Treadmill Manuale del proprietario

in altre lingue

Documenti correlati

Altri documenti