Tunturi C60-R Manuale del proprietario

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

WWW

C60 R Crosstrainer

EN957

Class HB

Made in China

RoHS

2011/65/EU

i

SN:

HOME USE

MAX USER WEIGHT: 135 KGS

300 LBS

INPUT: AC 110 - 220~240V

SKU: 20TCR60000

Crosstrainer C60-R

50-60HZ 2.3 Amp.

GB User manual 18 - 25

DE Benutzerhandbuch 26 - 34

FR Manuel de l’utilisateur 35 - 43

NL Gebruikershandleiding 44 - 52

IT Manuale d‘uso 53 - 61

ES Manual del usuario 62 - 70

SV Bruksanvisning 71 - 78

SU Käyttöohje 79 - 86

ROUTES

Tunturi Routes

iOS & Android

3

C60 R Cross

A

i

4

C60 R Cross

B

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

100 cm

5

C60 R Cross

C

D-0

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

6

C60 R Cross

D-1

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

7

C60 R Cross

D-2

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

8

C60 R Cross

D-3

A-1

A-2

A-1

A-1 A-2

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

9

C60 R Cross

D-4

A

B C

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

10

C60 R Cross

D-5

A

B C

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

11

C60 R Cross

D-6

A

B C

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

12

C60 R Cross

D-7

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

13

C60 R Cross

D-8

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

14

C60 R Cross

D-9

B

A

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

15

C60 R Cross

D-10

A

B C

124 Spring Washer φ6*2T(

4

)

125 Flat washer φ6*φ13*1T(

4

)

122 Knob (foot pedal)M6xP1.0(

4

)

123 Carrage bolt M6*P1.0*65L(black) (4)

Box Spanner(1)

116 Carriage Bolt M8*60L(4)

112 Curved Washer

φ 8.5*φ 25*2T (4)

115 Curved Washer

φ 8*φ 19*2T (4)

117 Curved Washer

φ 17*φ 25*1T (2)

111 Spring Washer

φ 8.1*2.4T(2)

114 Carriage Bolt M8*16L(8)

113 allen bolt M5*10L(4)

Allen Key(1) 5MM

Allen Key(2)

16

C60 R Cross

D-11

RESET

OFF

17

C60 R Cross

E

F

18

English

Index

Welcome �� 18

Safety warnings �� 18

Electrical safety ��18

Assembly instructions �� 19

Description illustration A ��19

Description illustration B ��19

Description illustration C �� 19

Description illustration D �� 19

Additional assembly information� ��19

Exercise Instructions ��19

Heart rate ��20

Use�� 21

Power supply (Fig� E-1)��21

Console (g F) �� 21

Explanation Display functions ��21

Explanation of buttons ��22

Operation ��22

Programs ��22

Recovery �� 23

Bluetooth & APP ��24

Cleaning and maintenance �� 24

Defects and malfunctions �� 24

Transport and storage �� 24

Additional information ��24

Technical data �� 24

Warranty �� 25

Declaration of the manufacturer �� 25

Disclaimer �� 25

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment�

Tunturi offers a wide range of home fitness equipment, including

crosstrainers, treadmills, exercise bikes, rowers, strength benches and

multi stations� The Tunturi equipment is suitable for the entire family,

no matter what fitness level� For more information, please visit our

website www�tunturi�com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance� The following precautions must always be followed:

Safety warnings

⚠ WARNING

• Read the safety warnings and the instructions� Failure to follow

the safety warnings and the instructions can cause personal

injury or damage to the equipment� Keep the safety warnings

and the instructions for future reference�

⚠ WARNING

• Heart rate monitoring systems may be inaccurate�

• Over exercise may result in serious injury or death� If you feel

faint stop exercising immediately�

- The equipment is suitable for domestic use only� The equipment is

not suitable for commercial use�

- Max� usage is limited to 5 hrs a day�

- The use of this equipment by children or persons with a physical,

sensory, mental or motorial disability, or lack of experience and

knowledge can give cause to hazards� Persons responsible for their

safety must give explicit instructions or supervise the use of the

equipment�

- Before starting your workout, consult a physician to check your

health�

- If you experience nausea, dizziness or other abnormal symptoms,

immediately stop your workout and consult a physician�

- To avoid muscular pain and strain, start each workout by warming

up and finish each workout by cooling down� Remember to stretch

at the end of the workout�

- The equipment is suitable for indoor use only� The equipment is

not suitable for outdoor use�

- Only use the equipment in environments with adequate ventilation�

Do not use the equipment in draughty environments in order not

to catch a cold�

- Only use the equipment in environments with ambient

temperatures between 10 °C and 35 °C� Only store the equipment

in environments with ambient temperatures between 5 °C and 45

°C�

- Do not use or store the equipment in humid surroundings� The air

humidity must never be more than 80%�

- Only use the equipment for its intended purpose� Do not use the

equipment for other purposes than described in the manual�

- Do not use the equipment if any part is damaged or defective� If a

part is damaged or defective, contact your dealer�

- Keep your hands, feet and other body parts away from the moving

parts�

- Keep your hair away from the moving parts�

- Wear appropriate clothing and shoes�

- Keep clothing, jewellery and other objects away from the moving

parts�

- Make sure that only one person uses the equipment at a time� The

equipment must not be used by persons weighing more than 135

kg (300 lbs)�

- Do not open equipment without consulting your dealer�

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is the same as the

voltage on the rating plate of the equipment�

- Do not use an extension cable�

- Keep the mains cable away from heat, oil and sharp edges�

- Do not alter or modify the mains cable or the mains plug�

- Do not use the equipment if the mains cable or the mains plug

is damaged or defective� If the mains cable or the mains plug is

damaged or defective, contact your dealer�

- Always fully unwind the mains cable�

- Do not run the mains cable underneath the equipment� Do not run

the mains cable underneath a carpet� Do not place any objects on

the mains cable�

- Make sure that the mains cable does not hang over the edge of a

table�

- Make sure that the mains cable cannot be caught accidentally or

tripped over�

- Do not leave the equipment unattended when the mains plug is

inserted into the wall socket�

- Do not pull the mains cable to remove the mains plug from the wall

socket�

- Remove the mains plug from the wall socket when the equipment

is not in use, before assembly or disassembly and before cleaning

and maintenance�

19

English

Assembly instructions

Description illustration A

The illustration shows what the trainer will looks like after the

assembly is completed�

You can use this as a reference during your assembly, but do follow

the assembly steps always in the correct sequence as showed in the

illustrations�

Description illustration B

The illustration shows what components and parts you should find

when un-boxing your product�

‼ NOTE

• Small parts can be hidden/ packed in hollow spaces in the

Styrofoam product protection

• If a part is missing, contact your dealer�

Description illustration C

The illustration shows the hardware kit that comes with your product�

The hardware kit contains bolts, washers, screws , nuts etc� and the

required tools to properly fit your trainer�

Description illustration D

The illustrations shows you in the correct following order how to

assembly your trainer best�

‼ NOTE

• Part numbers shown in the assembly steps are commencing

with the spare part drawing that can be found in the online full

version user manual�

⚠ WARNING

• Assemble the equipment in the given order�

• Carry and move the equipment with at least two persons�

⚠ CAUTION

• Place the equipment on a firm, level surface�

• Place the equipment on a protective base to prevent damage to

the floor surface�

• Allow at least 100 cm of clearance around the equipment�

• Refer to the illustrations for the correct assembly of the

equipment�

Additional assembly information�

Additional information to Assembly step D3 & 4

- Establish the wire connection between the cable coming from the

main frame, and the lower part of the cable pre fitted in the upright

tube�

- Place the upright tube over the main frame fixing bracket, in where

the fixing bolts are pre-assembled and stay pre-assembled�

( While lowering the upright tube, gently pull the upper part of the

cable up, to avoid the cable get caught by the connection� )

- The upright tube should automatically find the centre position, but

it is advisable to make the slightest correction needed to make sure

the position is good�

- The perfect position is when the fixing bolts are perfectly centred in

line with the upright tube holes�

‼ NOTE

• Avoid the cable connection between these two parts get

pinched�

• By fastening the two bolts (turning in clockwise direction) on the

front side you will widen the fixing bracket so the upright gets

fixed firmly�

- To fix the upright tube firmly it is needed to tighten the bolt on the

upper side first firmly�

- After fixing the upper bold, you need to fix the lower bold firmly�

- By fixing the lower bold, the upright tube will be repositioned

slightly resulting that the upper bold can be fixed a little more,

therefore it is needed to fix the upper bolt again�

- Repeat these steps until both bolts are firmly fixed to ensure the

upright tube fixation well�

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly,

for future service purposes�

‼ NOTE

• Save the tools provided with this product, after you completed

the product assembly,

for future service purposes�

Workouts

The workout must be suitably light, but of long duration� Aerobic

exercise is based on improving the body’s maximum oxygen uptake,

which in turn improves endurance and fitness� You should perspire,

but you should not get out of breath during the workout�

To reach and maintain a basic fitness level, exercise at least three

times a week, 30 minutes at a time� Increase the number of exercise

sessions to improve your fitness level�

It is worthwhile to combine regular exercise with a healthy diet� A

person committed to dieting should exercise daily, at first 30 minutes

or less at a time, gradually increasing the daily workout time to one

hour� Start your workout at low speed and low resistance to prevent

the cardiovascular system from being subjected to excessive strain�

As the fitness level improves, speed and resistance can be increased

gradually� The efficiency of your exercise can be measured by

monitoring your heart rate and your pulse rate�

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will

improve your physical fitness, tone muscle and in conjunction with a

calorie controlled diet help you lose weight�

The warming up phase

This stage helps get the blood flowing around the body and the

muscles working properly� It will also reduce the risk of cramp and

muscle injury� It is advisable to do a few stretching exercises as shown

below� Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP

20

English

The exercise phase

This is the stage where you put the effort in� After regular use, the

muscles in your legs will become more flexible� Work to your but it is

very important to maintain a steady tempo throughout� The rate of

work should be sufficient to raise your heart beat into the target zone

shown on the graph below�

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70 75

85 %

70 %

AGE

MAXIMUM

COOL DOWN

HEART RATE

TARGET ZONE

This stage should last for a minimum of 12 minutes though most

people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and muscles wind

down� This is a repeat of the warm up exercise e�g� reduce your

tempo, continue for approximately 5 minutes� The stretching

exercises should now be repeated, again remembering not to force

or jerk your muscles into the stretch�

As you get fitter you may need to train longer and harder� It is

advisable to train at least three times a week, and if possible space

your workouts evenly throughout the week�

Muscle toning

To tone muscle while on your fitness trainer you will need to have the

resistance set quite high� This will put more strain on our leg muscles

and may mean you cannot train for as long as you would like� If you

are also trying to improve your fitness you need to alter your training

program� You should train as normal during the warm up and cool

down phases, but towards the end of the exercise phase you should

increase resistance making your legs work harder� You will have to

reduce your speed to keep your heart rate in the target zone�

Weight loss

The important factor here is the amount of effort you put in�

The harder and longer you work the more calories you will burn�

Effectively this is the same as if you were training to improve your

fitness, the difference is the goal�

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the

user is touching both sensors at the same time� Accurate pulse

measurement requires that the skin is slightly moist and constantly

touching the hand pulse sensors� If the skin is too dry or too moist,

the pulse rate measurement will become less accurate�

‼ NOTE

• Do not use the hand pulse sensors in combination with a heart

rate chest belt�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

Heart rate measurement (heart rate chest belt)

‼ NOTE

• A chest strap does not come standard with this trainer� When

you like to use a wireless chest strap you need to purchase this

as an accessory�

The most accurate heart rate measurement is achieved with a heart

rate chest belt� The heart rate is measured by a heart rate receiver

in combination with a heart rate transmitter belt� Accurate heart

measurement requires that the electrodes on the transmitter belt are

slight moist and constantly touching the skin� If the electrodes are

too dry or too moist, the heart rate measurement will become less

accurate�

⚠ WARNING

• If you have a pacemaker, consult a physician before using a

heartrate chest belt�

⚠ CAUTION

• If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 1�5

metres�

• If there is only one heart rate receiver and several heart rate

transmitters, make sure that only one person with a transmitter

is within transmission range�

‼ NOTE

• Do not use a heart rate chest belt in combination with the

handpulse sensors�

• Always wear the heart rate chest belt under your clothes directly

in contact with your skin� Do not wear the heart rate chest belt

above your clothes� If you wear the heart rate chest belt above

your clothes, there will be no signal�

• If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded�

• The transmitter transmits the heart rate to the console up to a

distance of 1 metre� If the electrodes are not moist, the heart

rate will not appear on the display�

• Some fibers in clothes (e�g� polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement�

• Mobile phones, televisions and other electrical appliances

create an electromagnetic field which can prevent accurate

heart rate measurement�

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely

achieve through exercise stress� The following formula is used to

calculate the average maximum heart rate: 220 - AGE� The maximum

heart rate varies from person to person�

⚠ WARNING

• Make sure that you do not exceed your maximum heart rate

during your workout� If you belong to a risk group, consult a

physician�

Beginner 50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons

who have not exercised for a long time� Exercise at least three times a

week, 30 minutes at a time�

Advanced 60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness�

Exercise at least three times a week, 30 minutes at a time�

Expert 70-80% of maximum heart rate

Suitable for the fittest of persons who are used to long-endurance

workouts�

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