Tunturi HG 60 Home Gym Manuale del proprietario

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Leggere questo manuale prima di assemblare questo prodotto.

- Lea este manual antes de montar este producto

- Läs bruksanvisningen innan du monterar denna produkt

- Lue tämä käsikirja ennen kokoamista tuotetta

WWW

HG 60 Home Gym

i

GB User manual 20 - 23

DE Benutzerhandbuch 24 - 27

FR Manuel de l’utilisateur 28 - 31

NL Gebruikershandleiding 32 - 35

IT Manuale d‘uso 36 - 39

ES Manual del usuario 40 - 43

SV Bruksanvisning 44 - 47

SU Käyttöohje 48 - 51

3

HG 60

A

4

HG 60

A #0-A

5

HG 60

A #0-B

6

HG 60

A #0-C

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

7

HG 60

A #1

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

8

HG 60

A #2

DO FASTEN ALL BOLTS AND

NUTS IN THIS STEP AND BOLTS

AND NUTS OF FORMER STEPS

9

HG 60

A #3

10

HG 60

A #4

11

HG 60

A #5

75%

12

HG 60

A #6

13

HG 60

A #7

14

HG 60

A #8

15

HG 60

A #9

16

HG 60

A #10

17

HG 60

A #11

USE #6

18

HG 60

Use #

MAX.

150 KG

USE #7

19

HG 60

W #1

Use #

20

English

Index

Welcome �� 20

Important safety notice �� 20

Important assembly information �� 20

Assembly �� 21

Weight plate installation ��21

Cable Tension Adjustment ��21

Fasten Nuts and Bolts ��21

Operation notes �� 21

Weight Plate Selection �� 21

Weight resistance chart �� 21

Use�� 21

Arm Curl Pad Adjustment ��21

Adjusting the backrest ��21

Adjusting the arm curl pad height� ��22

Exercise guidelines �� 22

Building Muscle and Gaining Weight ��22

Muscle Strength and Endurance ��22

Training Intensity ��22

Beginning a Strength Building Program ��22

Care and maintenance �� 22

Additional information ��22

Limited warranty �� 22

Defects and malfunctions ��23

Weight capacity and dimension �� 23

Disclaimer �� 23

Welcome

Welcome to the world of Tunturi!

Thank you for purchasing this piece of Tunturi equipment� Tunturi

offers a wide range of home fitness equipment, including crosstrainers,

treadmills, exercise bikes, rowers, strength benches and multi stations�

The Tunturi equipment is suitable for the entire family, no matter what

fitness level� For more information, please visit our website

www�tunturi�com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment:

reading all instructions in this manual before you start using this

appliance� The following precautions must always be followed:

Important safety notice

This exercise equipment is built for optimum safety� However, certain

precautions apply whenever you operate a piece of exercise equipment�

Be sure to read the entire manual before you assemble or operate your

equipment� In particular, note the following safety precautions:

- Keep children and pets away from the equipment at all times�

DO NOT leave children unattended in the same room with

the equipment�

- Only one person at a time should use the equipment�

- If the user experiences dizziness, nausea, chest pain, or any other

abnormal symptoms, STOP the workout at once� CONSULT

A PHYSICIAN IMMEDIATELY� Position the equipment on a clear,

levelled surface� DO NOT use the equipment near water or outdoors�

- Keep hands away from all moving parts�

- Always wear appropriate workout clothing when exercising�

DO NOT wear robes or other clothing that could become caught

in the equipment� Running or aerobic shoes are also required when

using the equipment� Use the equipment only for its intended

use as described in this manual� DO NOT use attachments not

recommended by the manufacturer�

- Do not place any sharp object around the equipment�

- Disabled person should not use the equipment�

- Before using the equipment to exercise, always do stretching

exercises to properly warm up�

- Never operate the equipment if the equipment is not

functioning properly�

- A spotter is recommended during exercise�

- This equipment is designed and intended for home and consumer

use only, not for commercial use�

Warning:

Before beginning any exercise program, consult your physician�

This is especially important for individuals over the age of 35

or persons with pre-existing health problems� Read all instructions

before using any fitness equipment� Tunturi New fitness bv�

assumes no responsibility for personal injury or property damage

sustained by or through the use of this product�

Save these instructions!

Important assembly information

Tools Required for Assembling the Bench: Two Adjustable Wrenches�

‼ NOTE

• It is strongly recommended that this equipment is assembled

by two or more people to avoid possible injury�

- Ensure Carriage Bolts are inserted through the SQUARE holes

on components that need to be assembled� Attach washer only

to end of the Carriage Bolt�

- Use Allen Bolts or Hex Bolts inserted through the ROUND hole

on components that need to be assembled�

- Always wait until all bolts are assembled onto the bench before

tightening the bolts� Do not tighten each bolt right after it is installed

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