Topcom 2500 Manuale utente

HBM DUO WATCH 2500

USER GUIDE / HANDLEIDING / MANUEL D’UTILISATEUR

GEBRAUCHSANWEISUNG / MANUAL DE USUARIO

BRUKSANVISNING / BRUGERVEJLEDNING

ANVÄNDARHANDBOK / KÄYTTÖOHJE

MANUALE D’USO / MANUAL DO UTILIZADOR

UŽIVATELSKÁ PěÍRUýKA / HASZNÁLATI ÚTMUTATÓ

INSTRUKCJA OBSàUGI / UŽÍVATEL’SKÝ MANUÁL

1.0

UK The features described in this manual are published with reservation

to modifications.

NL De in deze handleiding beschreven mogelijkheden worden

gepubliceerd onder voorbehoud van wijzigingen.

F Les possibilités décrites dans ce manuel sont publiées sous réserve

de modifications.

D Die in dieser Bedienungsanleitung umschriebenen Möglichkeiten,

werden vorbehaltlich Änderungen publiziert.

ES Las características descritas en este manual pueden ser objeto de

futuras modificaciones.

S Funktionerna i denna bruksanvisning publiceras med reservation för

ändringar.

DK Vi forbeholder os retten til ændringer af de specifikationer, der er

beskrevet i denne brugsanvisning.

N Funksjoner beskrevet i denne manualen kan endres uten nærmere

informasjon.

SF Tässä ohjekirjassa julkaissut tiedot voivat muuttua ilman

ennakkoilmoitusta.

IT Le caratteristiche descritte nel presente manuale vengono

pubblicate con riserva di modifica.

PT As características descritas neste manual são publicadas sob

reserva de modificação.

CZ Možnost úpravy funkcí popsaných v této pĜíruþce vyhrazena.

HU A jelen használati útmutatóban leírt adatokra a gyártó fenntartja a

változtatás jogát.

PL WáaĞciwoĞci opisane w niniejszej instrukcji obsáugi są publikowane

z zatrzeĪeniem prawa wprowadzenia zmian.

SK Vlastnosti popísané v tejto príruþke sú publikované s vyhradeným

právom na zmenu.

This product is in compliance with the essential requirements and other

relevant provisions of the directive 93/42/EEC. The declaration of conformity

can be found on:

http://www.topcom.net/support/cedeclarations.php

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1 INTRODUCTION

In exercise or sports, your heart naturally speeds up in pumping blood to the body in

accordance with the increased energy level.

The HBM Watch 2500 features heart measuring and data recording functions in

addition to the normal time functions of a watch. The styling will allow you to wear it

confortably during exercise as well as everyday use.

The HBM Watch 2500 can work "on demand" with no chest strap, the user can put

finger on the sensor for around 4 to 12 seconds to get a reading, or can measure the

heart rate "continuously" with an enclosed chest transmitter.

2 SAFETY NOTES

• Read this user’s manual carefully before use.

• Keep this user's manual for future reference.

• Using a Heart Monitor is NOT a substitute for professional medical attention. If

you suffer from heart disorder, illness or have recently taken up fitness training,

it is advisable that you seek medical advice from a doctor or talk to your trainer

and work out a fitness plan that suits you.

• The HBM Watch 2500 should only be used as a guide in maintaining a safe

heart beat rate for exercises. It should NOT be relied upon as a medical heart

rate monitor. If you are uncertain about how your exercise program will impact

on your heart, please consult a physician.

• To ensure your safety, please use the HBM Watch 2500 under a doctor or

coach's direction if you have one of the following conditions:

– Cardiopulmonary disease

–Obesity

– No exercise for an extended period of time

3 CHANGING THE BATTERY

If you are not confident with electronics, let the battery be changed by a professional.

Do not open the watch yourself.

3.1 Watch

• Remove the back cover of the watch with a small

screwdriver.

• Remove the old battery.

• Install the new 3V (CR2032) battery with the

positive (+) pole facing up and replace the cover.

3V / CR2032

CR2032

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3.2 Chest belt

• Remove the battery cover from the

bottom of the belt using a small coin.

• Remove the old battery.

• Install the new 3V (CR2032) battery with

the positive (+) pole facing the battery

cover and replace the cover.

4 BUTTONS

A. START/STOP BUTTON [St/Stp]

• To "start" or "stop" the chronograph function

during chronograph mode.

• To scroll though files.

• To toggle On or Off.

• To activate or deactive the alarm during

alarm mode.

• To increase the digits during setting display.

B. LIGHT BUTTON [Light]

• To turn on the back light.

C. LAP BUTTON [Lap]

• To decrease the digits during setting display.

• To select one of the different heart rate

monitor data in heart rate mode.

D. MODE BUTTON [Mode]

• To select among the different functions in time mode.

• To select among the setting items during setting display.

E. RESET BUTTON [Reset]

• To "reset" the chronograph function during chronograph mode.

F. SENSOR BUTTON [Sensor]

• To active heart rate mode.

• Press and hold to measure your heart rate.

A

B

E

D

C

F

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5BIKE MOUNTING

The HBM Watch 2500 can be worn like a watch

on your wrist or it can be fixed on the handle bar

of your bike with the included optional mounting

system. The maximum distance transmission

should be less than 60 cm.

6TIME MODES

In standby, press the MODE button (D) to scroll through the different time modes.

1. Clock mode

2. Chronograph mode

3. File mode

4. Free memory mode

5. Dual Timer mode

6. Alarm mode

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7 CLOCK SETTING

Press the MODE button (D) until the clock is displayed.

• Press and hold the RESET button (E)

to enter the Clock Setting mode.

• Press the ST/STP button (A) to select

12 hour or 24 hour format.

• Press the RESET button (E) to

confirm.

• Press the ST/STP button (A) to adjust

the digits and press the RESET

button (E) to confirm each setting of

the time and date as follow:

1. Time format

2. Hour

3. Minutes

4. Year

5. Month

6. Day

• After confirming the day you will enter

clock mode.

8 CHRONOGRAPH

• Press the MODE button (D) until the Chronograph Mode is displayed.

• Press the ST/STP button (A) to start the chronometer.

• Press the LAP button (C) to save lap time when chronograph is running. The

Lap number is displayed after 4 seconds. The chronograph continues.

• Repeat the previous step to record the next lap/split time.

• Press the ST/STP button (A) to stop the chronograph.

• To save the lap records into a file, press the LAP button (C) to save the file. The

file number is displays for 3 seconds.

99 Laps over 20 files can be stored. If the memory is full, "MEMFULL" is

displayed.

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9 FILE/LAP MEMORY

9.1 How to read the files

• Press the MODE button (D) until the File Mode is displayed.

• Press the ST/STP button (A) to select the file number (1).

• Press the LAP button (C) to read the time and data of the recording (2).

• Press the LAP button (C) repeatedly to read:

– Best lap (3)

– Average time (4)

– All lap times in numerical order until "End" is displayed (5-6-7)

• During lap time, press the RESET BUTTON (E) to toggle between the lap time

and the split time. The split time is the time between 2 laps.

• Press and hold the RESET BUTTON (E) to erase the lap record.

9.2 Free memory

•Press the MODE button (D) until the Free Memory

Mode is displayed.

• Press the LAP button (C) to toggle between the

unused free laps and the file records.

• Press and hold the RESET BUTTON (E) to erase

the complete memory.

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10 DUAL TIMER

10.1 Setting the dual timer

• Press the MODE button (D) until the Dual Timer Mode is displayed.

• Press and hold the RESET button (E) to enter the Timer Setting mode.

• Press the ST/STP button (A) to select the hour of the first timer.

• Press the RESET button (E) to confirm.

• Press the ST/STP button (A) to adjust the digits and press the RESET

button (E) to confirm each setting of the timer:

1. Minutes - Timer 1

2. Seconds - Timer 1

3. Hour - Timer 2

4. Minutes - Timer 2

5. Seconds - Timer 2

• Press the MODE button (D) to leave the setting.

10.2 Using the dual timer

• Press the ST/STP button (A) to start the timer.

• Timer 1 starts counting down.

• The last 3 seconds a beep is audible.

• When timer 1 is finished, it will automatically jump to timer 2 and continuous

counting down.

• When timer 2 is finished, the first cycle is finished.

• Automatically a new cycle will start for Timer 1.

• This will continue until the timer is stopped by pressing the ST/STP button (A)

or when 100 cycles have been run through.

• Press the MODE button (D) to clear the timer.

...

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11 HEART RATE MODE

11.1 PRECAUTIONS

• Avoid fastening the strap too tight.

• Do not bend or fold the chest belt for preventing damage.

• Wetting the skin, where there is contact with the conductive area of the chest

belt will improve the conduction and get a more stable signal.

• The physical condition of an individual might effect the intensity of measured

signal.

• Avoid using the heart rate monitor close to a trolley car, a tram stop, transformer,

electric substation and high-tension distribution lines etc. The radio signal will be

affected under influence of the environment from high voltage and strong

magnetic fields.

11.2 Exercise zones

Exercise zones are established by setting the Upper and Lower Heart Rate Limits.

These limits constitute a certain percentage of your Maximum Heart Rate (MHR).

The following formula will help you to make an educated guess:

Use the following Heart Rate Zone Chart to select the zone you wish to exercise in.

You should consult a medical professional when selecting a training zone,

especially if you have a heart condition.

The HBM Watch 2500 will automatically calculate 3 Target Zones based on your age

and weight. One extra target zone is freely programmable.

MHR = 220 - (Your age)

Age 20 25 30 35 40 45 50 55 60 65

Zone 3 - Performance - 80% - 95% MHR

190 185 180 175 171 166 161 156 152 147

160 156 152 148 144 140 136 132 128 124

Zone 2 - Fitness - 60% - 80% MHR

160 156 152 148 144 140 136 132 128 124

130 126 123 120 117 113 110 107 104 100

Zone 1 - Health - 50% - 65% MHR

130 126 123 120 117 113 110 107 104 100

100 97 95 92 90 87 85 82 80 77

Burning glycogen

Burning Fat

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Zone 1:

This exercise zone is meant for long training sessions of low intensity. Exercising in

this zone will improve both your mental and physical healthy.

Zone 2:

This excercise zone is used by athletes who wish to increase their strenght and

improve their endurance while burning a greater number of calories.

Zone 3:

This training zone is ideal for short and very intensive training sessions. Competetive

athletes use this zone in order to build greater speed and explosive power. Exercising

in this zone will create an oxygen debt and increase the degree of lactic acid in the

muscular tissue.

Zone U:

User can define their own exercise zone after consulting a medical profesionnel to fit

their own purpose of exercising.

11.3 Setting the Heart Rate Monitor

• Press the SENSOR button (F) to enter Heart Rate Mode.

• Press and hold the RESET button (E) to enter the personal data settings.

• Press the ST/STP button (A) to increase and the LAP button (C) to decrease

your age.

• Press the RESET button (E) to confirm.

• Press the LAP button (C) to toggle between kilogram (kg) and pounds (lb).

• Press the RESET button (E) to confirm.

• Press the ST/STP button (A) to increase and the LAP button (C) to decrease

your weight.

• Press the RESET button (E) to confirm.

• Press the ST/STP button (A) to select the exercise zone (1-2-3 or U).

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If you select User defined training zone:

•Press the ST/STP button (A) to increase and the LAP button (C) to

decrease your lower limit.

•Press the RESET button (E) to confirm.

•Press the ST/STP button (A) to increase and the LAP button (C) to

decrease your upper limit.

•Press the RESET button (E) to confirm.

11.4 Heart Rate Measurement

11.4.1 Using the finger touch sensor

Wear the watch tight on your wrist.

• Press the SENSOR button (F) to enter Heart Rate Mode.

(HRM is displayed)

• Press your index finger (by pad, not tip) down on the

SENSOR button (F) and rest your thumb on the strap for

support.

• When pressing correct, the heart icon flashes.

• Press until your heart rate is displayed.

11.4.2 Using the transmitter belt.

A. Wearing the belt

Fasten the fastener at one end. Try the chest belt on your chest and loosen the stretch

band if necessary.

Adjust the length of the stretch band until it feels conformable. The stretch band must

cling to the chest. Fasten the fastener at the other end. Adjust the sensor to the center

of your chest and be sure the backside of the sensor clings to your chest and touches

the skin.

• If your heart rate is not detected, make the pad of your index

finger humid.

• Make sure that the watch case back has good contact with

your wrist.

• If you use the finger touch sensor while wearing the transmitter

belt, the watch displays the data from finger touch sensor.

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The chest belt has to be worn while using the heart rate function.

B. Using the belt

• Press the SENSOR button (F) to enter Heart Rate Mode, when wearing the

transmitter belt.

• The watch will automatically receive the heart rate data from the belt.

• The icon on the right-hand side will start to flash if a signal is received from

the transmitter belt.

• The current Heart Rate will be displayed on the watch. Beside “HRM”, ”RF” is

displayed to indicate that the data is obtained from the transmitter belt via

wireless radio frequency.

Moisten the chess belt conductive pads with saliva of ECG-gel

(available at you local pharmacy) in order to ensure good

contact with the skin at all time.

The HRM interface will freeze and the last heart rate record will be

displayed if no signal is received. For power saving, the watch will

automatically return to clock mode if no signal is received for about

10 seconds

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11.4.3 Visual and sound alarm function

Press the SENSOR button (F) to enter HRM MODE, the display will show the 3 data.

1. Current heart rate in bpm

2. % of MHR

3. Zone indicator

With the % of MHR and zone indicator, you know how well your heart is functioning.

For example, if your heart rate limits is 129-100, following interfaces may occur.

• Press the SENSOR button (G) to enter HRM MODE.

• Press the ST/STP button (A) to activate the HRM alarm. The alarm icon is

displayed. A "beep" sound will warn you if your heart rate is out of the zone.

• Press the ST/STP button (A) to deactivate the HRM alarm.

11.4.4 Calorie and fat burn counter

• Press the SENSOR button (G) to enter HRM MODE.

• Press the LAP button (C) repeatedly to read:

– Calories used

– Fat Burned (in gram)

– Lowest Heart Rate

– Highest Heart Rate

– Average Heart rate

below zone above zone in zone

ON

OFF

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11.4.5 Clearing HRM data

• Press the SENSOR button (G) to enter HRM MODE.

• Press the LAP button (C) to see the Calories burned.

• Press and hold the RESET button (E) to clear the data.

• Follow the same steps for clearing the other data.

12 DISPOSAL OF THE DEVICE (ENVIRONMENT)

At the end of the product lifecycle, you should not throw this product into

the normal household garbage but bring the product to a collection point

for the recycling of electrical and electronic equipments. The symbol on

the product, user guide and/or box indicate this.

Some of the product materials can be re-used if you bring them to a

recycling point. By re-using some parts or raw materials from used products you make

an important contribution to the protection of the environment. Please contact your

local authorities in case you need more information on the collection points in your

area.

Batteries must be removed before disposing of the device.

Dispose of the batteries in an environmental manner according to your country

regulations.

13 TECHNICAL SPECIFICATIONS

Main Unit Battery

Transmitter Battery

Maximum distance between watch

and chest belt

Operation Temperature

1 x CR2032 - 3V - Lithium

60 cm

0°C - 55°C

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14 TOPCOM WARRANTY

14.1 Warranty period

The Topcom units have a 24-month warranty period. The warranty period starts on

the day the new unit is purchased. Consumables or defects causing a negligible effect

on operation or value of the equipment are not covered.

The warranty has to be proven by presentation of the original purchase receipt, on

which the date of purchase and the unit-model are indicated.

14.2 Warranty handling

A faulty unit needs to be returned to a Topcom service centre including a valid

purchase note.

If the unit develops a fault during the warranty period, Topcom or its officially

appointed service centre will repair any defects caused by material or manufacturing

faults free of charge.

Topcom will at its discretion fulfill its warranty obligations by either repairing or

exchanging the faulty units or parts of the faulty units. In case of replacement, colour

and model can be different from the original purchased unit.

The initial purchase date shall determine the start of the warranty period. The warranty

period is not extended if the unit is exchanged or repaired by Topcom or its appointed

service centres.

14.3 Warranty exclusions

Damage or defects caused by incorrect treatment or operation and damage resulting

from use of non-original parts or accessories not recommended by Topcom are not

covered by the warranty.

The warranty does not cover damage caused by outside factors, such as lightning,

water and fire, nor any damage caused during transportation.

No warranty can be claimed if the serial number on the units has been changed,

removed or rendered illegible.

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1 INLEIDING

Als u sport beoefent of als u traint, pompt uw hart het bloed automatisch sneller door

uw lichaam in overeenstemming met het hogere energieniveau.

De HBM Watch 2500 beschikt, naast de normale functies van een horloge, over

functies om de hartslag te meten en gegevens op te slaan. Het horloge is zodanig

ontworpen dat het zowel comfortabel zit tijdens het sporten als tijdens het dagelijks

gebruik.

De HBM Watch 2500 kan werken "op verzoek" zonder borstband. De gebruiker legt

dan zijn vinger op de sensor gedurende ongeveer 4 tot 12 seconden en krijgt zo een

meting. Het horloge kan de hartslag ook "continu" meten met de bijgevoegde zender

voor op de borst.

2 VEILIGHEIDSVOORSCHRIFTEN

• Lees deze handleiding aandachtig alvorens het toestel te gebruiken.

• Bewaar de handleiding voor later gebruik.

• Deze hartslagmeter is GEEN vervanging voor professionele medische hulp. Als

u lijdt aan een hartkwaal, als u ziek bent of nog maar pas begonnen bent met

fitness, raden wij u aan om het medisch advies van een huisarts in te roepen of

te overleggen met uw begeleider en te vragen of hij een fitnessprogramma voor

u wil uitwerken.

• De HBM Watch 2500 mag alleen gebruikt worden als hulpmiddel om een veilige

hartslag te behouden tijdens het trainen. Het mag NIET gebruikt worden als een

medische hartslagmeter. Als u onzeker bent over de invloed die uw

oefenprogramma heeft op uw hart, dient u uw huisarts te raadplegen.

• Voor uw eigen veiligheid raden wij u aan de HBM Watch 2500 alleen te

gebruiken in overleg met uw huisarts als u lijdt aan een van de volgende ziekten:

– hart- en longaandoeningen

– zwaarlijvigheid

– geen beweging voor langere tijd

3 BATTERIJ VERVANGEN

Als u niet vertrouwd bent met elektronica kunt u de batterij beter laten vervangen door

een vakman. Maak het horloge zelf niet open.

3.1 Horloge

• Verwijder het deksel aan de achterkant van het horloge

met een kleine schroevendraaier.

• Verwijder de oude batterij.

• Plaats de nieuwe 3 V (CR2032) batterij met de

positieve (+) pool naar boven en sluit het deksel.

3V / CR2032

CR2032

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3.2 Borstriem

• Gebruik een klein muntstuk om het

batterijdeksel aan de onderkant van de

riem te verwijderen.

• Verwijder de oude batterij.

• Plaats de nieuwe 3 V (CR2032) batterij

met de positieve (+) pool naar boven en

sluit het deksel.

4 TOETSEN

A. START/STOP-TOETS [St/Stp]

• Om de stopwatch-functie in de stopwatch-

modus te "starten" of te "stoppen".

• Om door de bestanden te scrollen.

• Om te wisselen tussen on (aan) en off (uit).

• Om het alarm in de alarmmodus te

activeren of uit te zetten.

• Om de cijfers te vergroten tijdens het

instellen van de display.

B. LICHT-TOETS [Light]

• Om de achtergrondverlichting aan te zetten.

C. RONDETIJD-TOETS [Lap]

• Om de cijfers te verkleinen tijdens het

instellen van de display.

• Om een van de verschillende hartslagmeetgegevens in de hartslagmodus te

selecteren.

D. MODUS-TOETS [Mode]

• Om een van de verschillende functies in de tijdmodus te selecteren.

• Om een van de instelopties te selecteren tijdens het instellen van de display.

E. RESET-TOETS [Reset]

• Om de stopwatchfunctie in de stopwatchmodus te "resetten".

F. SENSOR-TOETS [Sensor]

• Om de hartslagmodus te activeren.

• Houd de toets ingedrukt om uw hartslag te meten.

A

B

E

D

C

F

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5 MONTAGE OP DE FIETS

U kunt de HBM Watch 2500 dragen als een

polshorloge of u kunt het horloge aan de

stuurstang van uw fiets bevestigen met het

meegeleverde optionele montagesysteem. De

maximale zendafstand mag niet groter zijn dan

60 cm.

6 TIJDMODUS

In standby drukt u op de MODUS-toets (D) om door de verschillende tijdmodi te

scrollen.

1. Klokmodus

2. Stopwatchmodus

3. Bestandmodus

4. Modus beschikbaar

geheugen

5. Dual timer-modus

(dubbele tijdmeting)

6. Alarmmodus

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7 KLOK INSTELLEN

Druk op de MODUS-toets (D) tot de klok weergegeven wordt.

• Houd de RESET-toets (E) ingedrukt

om de instellingsmodus van de klok te

selecteren.

• Druk op de ST/STP-toets (A) om de

12-uur- of 24-uurweergave te

selecteren.

• Druk op de RESET-toets (E) om te

bevestigen.

• Druk op de ST/STP-toets (A) om de

cijfers aan te passen en druk op de

RESET-toets (E) om elke instelling van

tijd of datum te bevestigen:

1. Tijdformaat

2. Uur

3. Minuten

4. Jaar

5. Maand

6. Dag

• Nadat u de dag bevestigd hebt, komt u

in de klokmodus.

8 STOPWATCH

• Druk op de MODUS-toets (D) tot de stopwatchmodus weergegeven wordt.

• Druk op de ST/STP-toets (A) om de stopwatch te starten.

• Druk op de RONDETIJD-toets (C) om de rondetijd op te slaan wanneer de

stopwatch opneemt. Het nummer van de rondetijd wordt na 4 seconden

weergegeven. De stopwatch gaat verder met opnemen.

• Herhaal de vorige stap om de volgende rondetijd/splittijd op te nemen.

• Druk op de ST/STP-toets (A) om de stopwatch te stoppen.

• Om de tijdsopnamen in een bestand op te slaan, drukt u op de RONDETIJD-

toets (C) om het bestand op te slaan. Het nummer van het bestand wordt

3 seconden weergegeven.

Er kunnen 99 rondetijden in 20 bestanden opgeslagen worden. Als het

geheugen vol is, verschijnt er "GEHVOL" op de display.

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9 BESTAND/RONDETIJD-GEHEUGEN

9.1 Hoe de bestanden gelezen kunnen worden

• Druk op de MODUS-toets (D) tot de bestandmodus wordt weergegeven.

• Druk op de ST/STP-toets (A) om het bestandnummer te selecteren (1).

• Druk op de RONDETIJD-toets (C) om de tijd en de gegevens van de opname te

lezen (2).

• Druk meermaals op de RONDETIJD-toets (C) om de volgende gegevens af te

lezen:

– Beste rondetijd (3)

– Gemiddelde tijd (4)

– Alle rondetijden in numerieke volgorde tot "Einde" worden weergegeven (5-

6-7).

• Tijdens de rondetijd drukt u op de RESET-TOETS (E) om te wisselen tussen de

rondetijd en de splittijd. De splittijd is het verschil in tijd tussen 2 rondes.

• Houd de RESET-TOETS (E) ingedrukt om het record met de rondetijd te wissen.

9.2 Beschikbaar geheugen

• Druk op de MODUS-toets (D) tot de modus

beschikbaar geheugen weergegeven wordt.

• Druk op de RONDETIJD-toets (C) om te wisselen

tussen ongebruikte beschikbare rondetijdrecords

en bestanden.

• Houd de RESET-TOETS (E) ingedrukt om het

volledige geheugen te wissen.

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