Timex Ironman Easy Trainer GPS Guida utente

W293_USER GUIDE - REVISED 1.30.14

EASY TRAINER

™

USER

GUIDE

GPS

SPEED+

DISTANCE

WATCH

TABLE OF CONTENTS

Introducing Your Watch ..........................................................................................................3

Features ....................................................................................................................................3

Charging the Watch ................................................................................................................... 3

Basic Operation .........................................................................................................................3

Icon Descriptions .......................................................................................................................4

Getting Started ........................................................................................................................4

Setting the Time.........................................................................................................................4

Setting Display Units .................................................................................................................4

Setting Up the User Prole ........................................................................................................ 5

Turning on the GPS ................................................................................................................... 5

Using Run Mode ......................................................................................................................5

Starting, Stopping, and Saving a Workout .................................................................................5

Taking Splits ..............................................................................................................................6

Using Chrono Mode ................................................................................................................6

Starting, Stopping, and Saving a Chrono Workout .................................................................... 6

Using Interval Timer Mode ......................................................................................................7

Setting Up the Interval Timer ..................................................................................................... 7

Starting, Stopping and Resetting the Interval Timer .................................................................. 7

Reviewing Workouts ...............................................................................................................8

Choosing a Workout to View .....................................................................................................8

Viewing Workout Data ...............................................................................................................8

Deleting Workouts .....................................................................................................................8

Setting Alarms .........................................................................................................................9

Choosing an Alarm ....................................................................................................................9

Setting the Alarm Time ..............................................................................................................9

Turning an Alarm On or Off........................................................................................................9

Conguring Settings ...............................................................................................................9

Setting Up Automatic Laps ........................................................................................................9

Setting the Time Manually .......................................................................................................10

Turning on Night-Mode

®

Feature .............................................................................................10

Adjusting Contrast ...................................................................................................................10

Turning Button Beep On and Off .............................................................................................10

Resetting the Watch ................................................................................................................10

Troubleshooting .................................................................................................................... 11

Problems with the GPS ........................................................................................................... 11

Problems with the Battery........................................................................................................ 11

Safety ......................................................................................................................................11

Water Resistance ................................................................................................................... 11

Cleaning and Storage ............................................................................................................11

Warranty and Service ............................................................................................................ 13

Declaration of Conformity ....................................................................................................14

3

INTRODUCING YOUR WATCH

Congratulations on your purchase of the Timex

®

Ironman

®

Easy Trainer

™

GPS watch. As a serious road

runner, you’ll appreciate the accurate speed, pace, and other data the watch provides you. The watch’s GPS

technology ﬁnds satellites from almost anywhere in the world so you have the information you need to train

efﬁciently.

FEATURES

• GPS – Obtain ﬁxes on satellites to provide workout data. Your speed, distance, and pace are determined

based on how your position changes relative to the satellites. Set the time zone using the GPS.

• Run mode – Track data during workouts. View your workout data while a workout is in progress, and save

data for later review. Freely switch between Run, Chrono, and Interval Timer modes while the workout is

running.

• Chrono mode – Take splits during workouts, and save lap data for later review.

• Interval Timer mode – Program the timer to go through up to 5 timed segments and track up to 99 repeti-

tions of the sequence.

• Workout review – Save to memory for review when the workout is reset. Store more than 20 hours of

workout data. View all data tracked for the entire workout, as well as data for individual laps.

• Hands-free auto-lap – Automatically take a split when you reach one of 6 selectable distances.

• Alarm – Set up to 5 alarms that will sound at your speciﬁed time each day.

• Indiglo

®

night-light with Night-Mode

®

feature – Press a button to light the watch face for 10 seconds.

CHARGING THE WATCH

Before you use the watch for the ﬁrst time, charge the battery for at least 4 hours.

Plug the large end of the USB cable into a powered USB port on your computer, and attach the charging clip to

the watch so that the 2 pins on the clip touch the 2 outermost metal contacts on the back of the watch.

BASIC OPERATION

INDIGLO

®

BUTTON

GPS ON/OFF

MODE

START/SPLIT/+

VIEW/OK

STOP/SAVE/-

4

INDIGLO

®

NIGHT-LIGHT BUTTON

Press to turn on the night-light for 10 seconds.

GPS ON/OFF

Press and hold to turn on the GPS or turn off the GPS.

MODE

Press to cycle through each mode. In settings screens, press to move to the next item.

START/SPLIT/+

In Time mode, press to go to Run mode. In Run, Chrono, and Interval Timer modes with the workout stopped,

press to start. In Run and Chrono modes with the workout running, press to take a split. In settings screens,

press to increase values or move to the previous item in a list.

VIEW/OK

In Run or Chrono modes, press to change the display view. In settings screens, press to conﬁrm the ﬂashing

option. In Time mode, press to view the second time zone, or hold to make the secondary time zone primary.

STOP/SAVE/-

When workout is running, press to stop. When the workout is stopped, hold to reset and save the workout. In

settings screens, press to decrease values or choose the next item in a list.

ICON DESCRIPTIONS

These icons indicate the watch status.

GPS Search

& Connection

Strength

Solid: GPS has a satellite ﬁx.

Flashing: GPS is seeking a satellite ﬁx.

More bars indicate a stronger satellite ﬁx.

Button Beep Indicates button sounds are on.

q

Alarm An alarm is set and will sound at the speciﬁed time.

Battery Indicates the remaining battery power. More dark segments indicate a higher charge.

GETTING STARTED

SETTING THE TIME

You can set time for two time zones. The time is set by the GPS, but you choose the time zone (GMT offset),

daylight saving (ON or OFF), time format (12- or 24-hour), and date format (month-day or day-month).

NOTE: The GMT offset is the number of hours difference between your time zone and Greenwich Mean Time.

Each GMT offset is listed with the abbreviated name of a major city in that time zone (for example, London is

displayed as LON). If you do not know your GMT offset, ﬁnd your city or a nearby one in Time Zones.

1. Press MODE until SET displays.

2. Press - or + to select TIME, then press OK.

3. Press + or - to select the time zone to set (TIME 1 or TIME 2), then press OK.

4. Press + or - to select AUTO (to allow the GPS to set the time), then press OK.

5. Press + or - to select your time zone, then press OK.

6. Repeat step 5 for DST (daylight saving), time format, and date format.

7. Press MODE to exit.

NOTE: You can also set the time manually, preventing the GPS from setting the time. See Setting the Time

Manually for more information.

SETTING DISPLAY UNITS

You can display units in English (miles, feet, inches, pounds) or metric (kilometers, meters, centimeters,

kilograms) measurements.

1. Press MODE until SET displays.

2. Press - or + to select UNIT, then press OK.

3. Press + or - to select MI for English, or KM for metric, then press OK.

4. Press MODE to exit.

5

SETTING UP THE USER PROFILE

Enter your gender, age, weight, and height to ensure accurate calorie calculations.

1. Press MODE until SET displays.

2. Press + or - to select USER, then press OK.

3. Press + or - to select gender, then press OK.

4. Repeat step 3 for age, weight, and height.

5. Press MODE to exit.

TURNING ON THE GPS

Before you can use the watch to collect speed, pace, and distance data, you must turn on the GPS and ac-

quire a satellite ﬁx.

1. Take the watch outside and away from buildings and tall trees.

2. Make sure the watch is facing the sky; do not block the GPS antenna in the bottom part of the watch face.

3. Stand still.

4. Press and hold ON/OFF.

The icon ﬂashes when the GPS is searching for satellites. It turns solid when the ﬁx is achieved,

and more “bars” in the icon indicate a stronger ﬁx.

NOTE: Heavy cloud cover or rain may make it difﬁcult to acquire a satellite ﬁx.

USING RUN MODE

Use Run mode when you need to be able to view speed, distance, pace, or calorie data while a workout is

in progress. You might want to view this data to help you build endurance at a speciﬁc speed, or to focus on

completing a 5k race within a particular goal time. You cannot view data for your current lap from Run mode.

Run mode and Chrono mode share the timer, so you can switch freely between the two modes while the

workout is running by pressing MODE. Switch to Chrono mode if you want to view lap data.

NOTE: You can take splits in Run mode, but you can view individual lap data only in Chrono mode.

When the workout is running, several types of information about the workout are displayed:

• Workout time • Speed

• Distance • Calories burned

• Pace • Current time

NOTE: For the most accurate speed, distance, and pace calculations, use the watch in clear weather.

STARTING, STOPPING, AND SAVING A WORKOUT

STARTING A WORKOUT

1. Press MODE until RUN displays.

2. Press + or - to select GPS (to use the GPS to record workout data) or INDOOR (to record time data only),

then press OK.

A battery life message appears. Press OK to acknowledge it. If the battery life is too low, charge the watch

as described in Charging the Watch.

A memory remaining message appears. Press OK to acknowledge it. If there is not enough estimated

memory remaining to record your intended workout, delete some workouts to free memory space as

described in Deleting Workouts.

3. Press START.

CHANGING THE DISPLAY VIEW

While a workout is in progress, you can cycle through several view screens that each display different data

about your workout.

There are four displays in Run mode. All of the displays show the elapsed time and the total distance traveled,

but data in the third line of the display is different for each. The ﬁrst shows current pace, the second shows

current speed, the third shows calories burned, and the fourth shows the primary time zone.

Use the displays to know how to change your workout to achieve your goals. For example, if your pace is too

fast, you may get tired before your run is complete. Slow down to make your time goal and still ﬁnish the run.

• Press VIEW to cycle through the display views.

6

STOPPING A WORKOUT

1. While the workout is running, press STOP to pause.

2. If the workout is paused, but has not been reset, press START to resume.

SAVING AND RESETTING A WORKOUT

When you reset a workout, the workout data is saved in memory so you can review it later.

1. While the workout is paused, hold SAVE to save the workout and reset.

All collected data is saved. See Reviewing Workouts for instructions on viewing saved data.

TAKING SPLITS

WHAT ARE LAP AND SPLIT TIMES?

Lap time is the length of an individual segment of your workout. Split time is the time elapsed from the

beginning of your workout through the current segment.

When you “take a split”, you have completed timing one segment (such as one lap) and are now timing the

next segment.

The graph below represents the lap and split times for a workout in which 4 laps were taken.

LAP 1

7:11 MIN 7:50 MIN

15:01 MIN

SPLIT 2

SPLIT 3

SPLIT 4

7:08 MIN

22:09 MIN

7:30 MIN

29:39 MIN

7:11 MIN

SPLIT 1

LAP 2 LAP 3 LAP 4

TAKING A SPLIT

• While the timer is running, press SPLIT to take a split.

The lap and split time for the lap you completed is displayed, and the watch begins timing the new lap.

Individual lap data is saved when you save and reset the workout. See Viewing Workout Data for instructions

on viewing saved lap data.

You can press VIEW while in Chrono mode to view data for a lap in progress. See Changing the Display View

for instructions on changing Chrono mode display screens.

USING CHRONO MODE

Use Chrono mode when you need to be able to view time and distance data only for the lap in progress. For

example, you might use this data to measure consistency of times among 1-mile legs of the same run.

All data tracked in Run mode is still tracked when you are in Chrono mode, but the data you can view in

Chrono mode is more limited; you can only view data about the current lap in Chrono mode.

Chrono mode and Run mode share the elapsed time clock, and you can press MODE to switch between the

two modes. Switch to Run mode if you want to view speed, distance, pace, or calorie data for the entire

workout.

NOTE: For the most accurate speed, distance, and pace calculations, use the watch in clear weather.

STARTING, STOPPING, AND SAVING A CHRONO WORKOUT

STARTING A WORKOUT

1. Press MODE until CHRO displays.

2. Press + or - to select GPS (to use the GPS to record workout data) or INDOOR (to record time data only),

then press OK.

A battery life message appears. Press OK to acknowledge it. If the battery life is too low, charge the watch

as described in Charging the Watch.

A memory remaining message appears. Press OK to acknowledge it. If there is not enough estimated

memory remaining to record your intended workout, delete some workouts to free memory space as

described in Deleting Workouts.

3. Press START.

7

CHANGING THE DISPLAY VIEW

While a lap is in progress, you can switch between two view screens that each display different data about the

lap.

Both displays show the lap and split times, but one display shows the lap number while the other shows the

distance traveled during the lap.

• Press VIEW to switch the display views.

TAKING SPLITS, STOPPING, AND SAVING A CHRONO WORKOUT

Take splits, stop the timer, and save and reset the workout as described in Using Run Mode.

USING INTERVAL TIMER MODE

Use Interval Timer mode when you need to be able to vary the intensity of your workout for pre-determined

amounts of time. For example, you can run for one period of time and walk for another in order to recover

before starting to run again. This will allow you to repeat the sequence and complete a certain distance

without having to run the entire way or walk for an extended time.

SETTING UP THE INTERVAL TIMER

The Interval Timer allows you to set the duration of up to 5 segments that can be repeated in sequence.

1. Press MODE until SET displays.

2. Press + or – to select TIMER, then press OK.

3. Press + or – to select the “ﬂashing” segment number (1 of 5), then press OK.

4. Press + or – to change the Hours duration of that segment, then press OK.

5. Press + or – to change the Minutes duration of that segment, then press OK.

6. Press + or – to change the Seconds duration of that segment, then press OK.

7. Change the other segment times by repeating Steps 3-6.

8. Press OK to go through the settings to allow you to change any of the previous settings.

9. When done, press MODE to exit TIMER SET mode, and press MODE again to exit SET mode.

NOTE: To review the settings, press MODE until INT TIMER displays. Press STOP repeatedly to see each

segment and its times.

STARTING, STOPPING AND RESETTING THE INTERVAL TIMER

STARTING AN INTERVAL TIMER SESSION

When you run the Interval Timer, it automatically goes through each segment’s time and counts the number of

times that the sequence repeats.

1. Press MODE until INT TIMER displays.

NOTE: If the display does not show SEG-1 and its full time, hold STOP to reset the Interval Timer to its original

settings.

NOTE: To review the settings, press STOP repeatedly to see each segment and its times.

2. Press START to begin the Interval Timer session. The ﬁrst segment (SEG-1)begins counting down, as

displayed on the watch.

3. As each segment time runs out, the watch beeps and the next segment begins counting down.

4. When SEG-1 is reached again, the repetition (R) counter increments by 1 and continues until the Interval

Timer is stopped.

NOTE: If you want to capture Distance, Pace, Speed and/or Elapsed Time data during an Interval Timer

workout, you will need to see the section on Using Run Mode. Start the Run mode just before the Interval

Timer workout begins, and stop and save Run mode just after the Interval Timer workout ends.

STOPPING AN INTERVAL TIMER SESSION

1. While the workout is running, press STOP to pause.

2. If the workout is paused, but has not been reset, press START to resume.

RESETTING THE INTERVAL TIMER

1. While the workout is paused, hold STOP to reset the Interval Timer to its original settings.

8

REVIEWING WORKOUTS

Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the Review

screens. Compare these saved workouts against one another to track your progress and decide how to train

next time.

You can view the following from the Review screens:

Data Description Data Description

ST start time AV SPEED average miles per hour over entire workout

END end time CAL calories burned during the workout

DIST total distance travelled Lap time elapsed time for this lap only

CHRONO total time Lap distance distance traveled during this lap

AV PACE average minutes per mile over entire workout

CHOOSING A WORKOUT TO VIEW

Before you can view the details of a workout, select the workout you want to view. Information in the list of

saved workouts helps you select a workout.

1. Press MODE until REVIEW displays.

The most recent entry in the list of workouts displays. This diagram describes the features of a saved entry:

File number

Workout date

Workout number by day

G: GPS workout

H: Indoor workout

2. Press + or - to scroll through the list of workouts.

3. Press VIEW.

The ﬁrst page of data for that workout displays.

VIEWING WORKOUT DATA

• Press VIEW to cycle through each screen to view detailed data for that workout.

The workout data screens display in this order:

• Workout start and end times, and distance

• Elapsed time, distance, and average pace

• Average speed and total calories burned

• Elapsed time and distance of each lap

DELETING WORKOUTS

To free up memory on the watch, you can delete one or more workouts.

DELETING ONE WORKOUT

1. Press MODE until REVIEW displays.

2. Press + or - to select a workout to delete, then press VIEW.

3. Press VIEW until VIEW/dEL/ALL displays.

4. Press + or - to select dEL, then press OK.

The workout is removed from memory.

NOTE: There is no conﬁrmation when deleting a workout; the workout is deleted immediately when you

press OK.

9

DELETING ALL WORKOUTS

1. Press MODE until REVIEW displays.

2. Press + or - to select any workout, then press VIEW.

3. Press VIEW until VIEW/dEL/ALL displays.

4. Press + or - to select ALL, then press OK.

The workouts are removed from memory.

NOTE: There is no conﬁrmation; all workouts are deleted immediately when you press OK.

SETTING ALARMS

You can set up to 5 alarms on the watch. Each of these alarms can be set to sound at a different time.

When you set the alarm, you choose on which of the time zones (T1 or T2) the alarm will be timed; the alarm

will sound at the speciﬁed time in that time zone each day.

All alarms will sound regardless of which time zone is primary, but will sound at the time speciﬁed according

to the time zone you selected.

CHOOSING AN ALARM

1. Press MODE until SET displays.

2. Press + or - to select ALARM, then press OK.

3. Press + or - to select the alarm to set, then press OK.

SETTING THE ALARM TIME

1. From the alarm setting screen, press + or - to change hours, then press OK.

2. Press + or - to change minutes, then press OK.

3. Press + or - to select the time zone on which to time the alarm (T1 or T2), then press OK.

4. Press + or - to turn the alarm ON, then press OK.

5. Press + or - to turn the KEY TONE (button beep) ON or OFF, then press OK.

NOTE: Even if you set KEY TONE to OFF, the alarm will still sound at the speciﬁed time; this setting affects

only whether the watch beeps when you press a button.

6. Press MODE to exit.

TURNING AN ALARM ON OR OFF

You can turn an alarm on or off from ALARM mode.

1. Press MODE until ALARM displays.

2. Press - to select the alarm to turn on or off.

3. Press + to switch between ON and OFF.

4. Press MODE to exit.

When any alarm is ON, the q icon appears in the lower right of the display.

CONFIGURING SETTINGS

The settings changes described in this section are not required, but you can use these settings to get the

most out of the watch.

SETTING UP AUTOMATIC LAPS

You can set the watch to take a split automatically during workouts. Automatic laps work in both Run and

Chrono modes when the timer is running. You choose one of the preset distances, and the watch takes a split

for you so you don’t have to break stride or take your eyes off the road.

1. Press MODE until SET displays.

2. Press + or - to select AUTO LAP, then press OK.

3. Press + or - to select the distance at which the watch will take a split, then press OK.

You only select the number of units at which you want to take a split. The watch applies the units of

measurement you selected when you set up the watch in the Getting Started section.

For example, if you chose MI when you set up the watch, and chose 1 in step 2 of this procedure, the

watch takes a split every mile you travel.

4. Press + or - to set ALERT to ON (the watch will beep when a split is taken) or OFF (the watch will not beep),

then press OK.

5. Press MODE to exit.

10

SETTING THE TIME MANUALLY

While it is easiest to allow the GPS to set the time for you based on selected time zones, you can set either

time zone manually.

1. Press MODE until SET displays.

2. Press - or + to select TIME, then press OK.

3. Press + or - to select the time zone (TIME 1 or TIME 2) to set, then press OK.

4. Press + or - to select MANUAL, then press OK.

5. Press + or - to change hours, then press OK to move to the next ﬁeld.

6. Repeat step 5 for minutes, seconds, year, month, day, time format, and date format.

7. Press MODE to exit.

SELECTING THE TIME DISPLAY

You can set two time zones on the watch to keep time in different time zones. By default, TIME 1 is the pri-

mary time zone that displays in Time mode, but you can view TIME 2 or make it the primary time zone.

• In Time mode, press VIEW to see the time in your secondary time zone.

• In Time mode, hold VIEW to make the secondary time zone primary.

TURNING ON NIGHT-MODE

®

FEATURE

Normally, you must press INDIGLO

®

button to turn on the night-light. When the Night Mode

®

feature is active,

any button press between the hours of 6 p.m. and 7 a.m. in the primary time zone turns on the night-light.

1. Press MODE until SET displays.

2. Press + or - to select NIGHT, then press OK.

3. Press + or - to select ON, then press OK.

4. Press MODE to exit.

ADJUSTING CONTRAST

Contrast settings determine how dark the text on the watch screen appears. Raise the contrast setting for

darker text, and lower the setting for lighter text.

1. Press MODE until SET displays.

2. Press + or - to select CONTRAST, then press OK.

3. Press + or - to select the contrast value, the press OK.

4. Press MODE to exit.

TURNING BUTTON BEEP ON AND OFF

Select whether or not the watch emits a beep when any button is pressed.

1. Press MODE until SET displays.

2. Press + or - to select TONE, then press OK.

3. Press + or - to select ON or OFF, the press OK.

4. Press MODE to exit.

When TONE is ON, the icon displays in the lower right of the display.

You can also set the button beep when setting the alarm. See Setting the Alarm Time for more information.

RESETTING THE WATCH

You can return all settings to their factory defaults. Your user proﬁle and workout data are preserved.

• Press INDIGLO

®

, MODE, START/SPLIT/+ and STOP/SAVE/- simultaneously and hold.

11

TROUBLESHOOTING

Follow these steps to solve problems that may arise when using the watch.

PROBLEMS WITH THE GPS

HOW DO I TURN OFF THE GPS?

If the timer is not running for 15 minutes, the GPS will turn off automatically.

To conserve battery life, you may turn of the GPS manually.

• Hold GPS ON/OFF to turn off the GPS.

WHY CAN’T I GET A SATELLITE FIX?

To obtain a good satellite ﬁx, the GPS needs a clear line-of-sight to the satellites.

• Go outside and move away from buildings or tall trees.

• Remain stationary.

• Point the bottom of the watch face toward the sky.

PROBLEMS WITH THE BATTERY

THE BATTERY INDICATOR DOES NOT MATCH THE ACTUAL CHARGE

If the display appears too light or the GPS shuts off unexpectedly, but the battery indicator appears full:

1. Allow the battery to run down completely so that the watch shuts off automatically.

2. Fully charge the watch without interruption.

NOTE: Even when the watch is not in use, fully charge the watch every 1 or 2 months to preserve battery life.

SAFETY

CAUTION: Do not wear this watch while swimming. Prolonged submersion in water can cause electrical

shorting which may cause skin irritation and minor burns.

WATER RESISTANCE

The watch is water resistant to 50 meters.

Water-Resistance Depth p.s.i.a. *Water Pressure Below Surface

50m /160ft 86

*pounds per square inch absolute

If the watch is submerged, before using or charging, wipe the watch dry and allow to air dry completely.

CLEANING AND STORAGE

You can clean the watch with a damp cloth and a mild detergent. Wipe dry completely before using or

charging.

NOTE: Do not use any chemical cleaners or solvents that may damage plastic components.

To avoid permanent damage to the watch, do not store the watch in extreme high or low temperature

environments for extended periods.

12

TIME ZONES

Consult this chart for guidance in setting your time zones. If your city is not listed, and you do not know your

GMT offset, select the city that is nearest to you.

GMT

Offset

City

Code

City GMT

Offset

City

Code

City GMT

Offset

City

Code

City

-11 PPG Pago Pago

0

LON London +5.5 BOM Mumbai

-10

HNL Honolulu DUB Dublin

+6

DAC Dhaka

PPT Papeete LIS Lisbon CMB Colombo

-9 ANC Anchorage CAS Casablanca +6.5 RGN Yangon

-8

YVR Vancouver DKR Dakar

+7

BKK Bangkok

SFO San Francisco ABJ Abidjan JKT Jakarta

LAX Los Angeles

+1

PAR Paris PNH Phnom Penh

LAS Las Vegas MIL Milan HAN Hanoi

SEA Seattle ROM Rome

+8

SIN Singapore

US-P Paciﬁc Standard Time BER Berlin HKG Hong Kong

-7

DEN Denver MAD Madrid KUL Kuala Lumpur

ELP El Paso FRA Frankfurt TPE Taipei

US-M Mountain Standard Time AMS Amsterdam PER Perth

-6

MEX Mexico City VIE Vienna PEK Beijing

CHI Chicago ALG Algiers MNL Manila

HOU Houston STO Stockholm SHA Shanghai

DFW Dallas/Fort Worth HAM Hamburg

+9

SEL Seoul

MSY New Orleans ZRH Zurich TYO Tokyo

YWG Winnipeg

+2

IST Istanbul

+9.5

ADL Adelaide

US-C Central Standard Time CAI Cairo DRW Darwin

-5

MIA MIami JRS Jerusalem

+10

GUM Guam

NYC New York ATH Athens SYD Sydney

YUL Montreal HEL Helsinki MEL Melbourne

DTW Detroit DAM Damascus +11 NOU Noumea

BOS Boston CPT Cape Town

+12

WLG Wellington

PTY Panama City

+3

JED Jeddah CHC Christchurch

HAV Havana MOW Moscow NAN Nadi

ATL Atlanta KWI Kuwait AKL Auckland

YYZ Toronto ADD Addis Ababa

WAS Washington NBO Nairobi

US-E Eastern Standard Time

+3.5

THR Tehran

-4

CCS Caracas SYZ Shiraz

LPB La Paz

+4

DXB Dubai

SCL Santiago AUH Abu Dhabi

-3

RIO Rio de Janeiro MCT Muscat

GRU Sao Paulo +4.5 KBL Kabul

BUE Buenos Aires

+5

KHI Karachi

BSB Brasilia MLE Male

MVD Montevideo +5.5 DEL Delhi

13

WARRANTY AND SERVICE

Timex International Warranty (U.S. Limited Warranty)

Your Timex

®

GPS watch is warranted against manufacturing defects by Timex for a period of ONE YEAR from

the original purchase date. Timex Group USA, Inc. and its worldwide afﬁliates will honor this International

Warranty.

Please note that Timex may, at its option, repair your Timex

®

product by installing new or thoroughly

reconditioned and inspected components or replace it with an identical or similar model.

IMPORTANT: PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR

PRODUCT:

1. after the warranty period expires;

2. if the product was not originally purchased from an authorized Timex retailer;

3. from repair services not performed by Timex;

4. from accidents, tampering or abuse; and

5. lens or crystal, strap or band, sensor case, attachments or battery. Timex may charge you for replacing any

of these parts.

THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WAR-

RANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR

PARTICULAR PURPOSE.

TIMEX IS NOT LIABLE FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries and

states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages,

so these limitations may not apply to you. This warranty gives you speciﬁc legal rights and you may also have

other rights which vary from country to country and state to state.

To obtain warranty service, please return your GPS watch to Timex, one of its afﬁliates or the Timex retailer

where the GPS watch was purchased, together with a completed original Repair Coupon or, in the U.S. and

Canada only, the completed original Repair Coupon or a written statement identifying your name, address,

telephone number and date and place of purchase. Please include the following with your GPS watch to cover

postage and handling (this is not a repair charge): a US$ 8.00 check or money order in the U.S.;

a CAN$7.00 cheque or money order in Canada; and a UK£3.50 cheque or money order in the U.K. In other

countries, Timex will charge you for postage and handling. NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE

IN YOUR SHIPMENT.

For the U.S., please call 1-800-328-2677 for additional warranty information.For Canada, call 1-800-263-0981.

For Brazil, call +55 (11) 5572 9733. For Mexico, call 01-800-01-060-00. For Central America, the Caribbean,

Bermuda and the Bahamas, call (501) 370-5775 (U.S.). For Asia, call 852-2815-0091. For the U.K., call 44 208

687 9620. For Portugal, call 351 212 946 017. For France, call 03 81 63 42 51 (from 10AM to 12 Noon). Ger-

many/Austria: +43 662 88921 30. For the Middle East and Africa, call 971-4-310850. For other areas, please

contact your local Timex retailer or Timex distributor for warranty information. In Canada, the U.S. and in cer-

tain other locations, participating Timex retailers can provide you with a postage-paid, Repair Mailer for your

convenience in obtaining factory service.

TIMEX INTERNATIONAL WARRANTY REPAIR COUPON

Original Purchase Date: ________________________________________________

(attach a copy of sales receipt, if available)

Purchased by: ______________________________________________________

(name, address, telephone number)

Place of Purchase: ___________________________________________________

(name and address)

Reason for Return: ___________________________________________________

__________________________________________________________________

14

DECLARATION OF CONFORMITY

Manufacturers Name: Timex Group USA, Inc.

Manufacturers Address: 555 Christian Road

Middlebury, CT 06762

United States of America

declares that the product:

Product Name: Timex

®

Easy Trainer

™

GPS Watch

Model Numbers: M033

conforms to the following speciﬁcations:

R&TTE: 1999/05/EC

Standards: ETSI EN 300 440-1

ETSI EN 300 440-2

ETSI EN 301 489-1

ETSI EN 301 489-3

LVD: 2006/95/EC CENELEC EN 60950-1

Standards:

Digital Device Emissions

Standards: FCC Part 15, Subpart B

ICES-003 Issue 4; February, 2004

SAI AS/NZS 4268

Agent:

Sam Everett

Quality Regulatory Engineer

Date: 09 April, 2013; Middlebury, Connecticut, U.S.A.

trademarks of World Triathlon Corporation. Used here by permission..

W293_USER GUIDE - REVISED 1.30.14

EASY TRAINER

™

GUÍA DEL

USUARIO

GPS

RELOJ DE

VELOCIDAD +

DISTANCIA

ÍNDICE

Presentación de su reloj .........................................................................................................3

Funciones ..................................................................................................................................3

Carga del reloj ...........................................................................................................................3

Operación básica.......................................................................................................................3

Descripción de los iconos ..........................................................................................................4

Para comenzar .........................................................................................................................4

Poner en hora ............................................................................................................................4

Conguración de las unidades de pantalla................................................................................5

Conguración del perl de usuario ............................................................................................ 5

Encendido del GPS ...................................................................................................................5

Uso del modo run ....................................................................................................................5

Iniciar, parar y guardar un ejercicio ...........................................................................................6

Toma de secciones ....................................................................................................................6

Uso del modo (Chrono) cronógrafo ......................................................................................7

Iniciar, parar y guardar un ejercicio Chrono...............................................................................7

Uso del Modo Temporizador Interválico ...............................................................................8

Programar el Temporizador Interválico ......................................................................................8

Comenzar, parar y reiniciar el temporizador interválico ............................................................8

Revisión de ejercicios .............................................................................................................9

Selección de un ejercicio para ver.............................................................................................9

Revisión de los Datos de Ejercicio ............................................................................................9

Borrado de ejercicios .................................................................................................................9

Programación de alarmas.....................................................................................................10

Elección de una alarma ........................................................................................................... 10

Programación de la hora de la alarma ....................................................................................10

Encendido o apagado de una alarma......................................................................................10

Conguración de los ajustes ...............................................................................................10

Conguración de vueltas automáticas.....................................................................................10

Ajuste manual de la hora ......................................................................................................... 11

Encendido de la función Night-Mode

®

.................................................................................... 11

Ajuste del contraste ................................................................................................................. 11

Encender y apagar el sonido de los botones .......................................................................... 11

Reinicio del reloj ...................................................................................................................... 11

Resolución de problemas .....................................................................................................12

Problemas con el GPS ............................................................................................................12

Problemas con la pila ..............................................................................................................12

Seguridad ...............................................................................................................................12

Resistencia al agua ...............................................................................................................12

Limpieza y almacenamiento ................................................................................................. 12

Husos horarios ......................................................................................................................13

Garantía y servicio ................................................................................................................14

Declaración de cumplimiento...............................................................................................15

3

PRESENTACIÓN DE SU RELOJ

Felicitaciones por la compra del reloj Timex

®

Ironman

®

Easy Trainer

™

GPS. Como un corredor serio, usted

apreciará la exactitud de los datos de velocidad, paso y demás que el reloj le proporciona. La tecnología GPS

del reloj encuentra satélites de casi cualquier parte del mundo para que tenga la información que necesita

para entrenar con eﬁciencia.

FUNCIONES

• GPS – Obtiene conexiones con satélites para proporcionar datos de ejercicios. Su velocidad, distancia

y paso se determinan con base a cómo cambia su posición respecto a los satélites. Establezca el huso

horario usando el GPS.

• Modo Run – Registra información durante los ejercicios. Vea información del ejercicio mientras lo está

realizando, y guarde los datos para posterior revisión. Cambie libremente entre los modos Run, Chrono y

Temporizador interválico mientras el ejercicio se está realizando.

• Modo Chrono – Tome secciones durante los ejercicios y guarde datos de vueltas para revisar después.

• Modo Temporizador interválico – programe el temporizador para ir a través de 5 segmentos

cronometrados y registrar hasta 99 repeticiones de la secuencia.

• Revisión del ejercicio – Guarde en la memoria para revisar cuando el ejercicio es reiniciado. Guarda más

de 20 horas de datos del ejercicio. Vea toda la información registrada de todo el ejercicio, como también

los datos de vueltas individuales.

• Vuelta automática manos libres – Tome automáticamente una sección cuando alcance una de las

6 distancias seleccionables.

• Alarma – Ponga hasta 5 alarmas que sonarán a su tiempo especiﬁcado cada día.

• Luz nocturna Indiglo

®

con función Night-Mode

®

- Pulse un botón para iluminar la esfera del reloj durante

10 segundos.

CARGA DEL RELOJ

Antes de usar el reloj por primera vez, cargue la pila durante al menos 4 horas.

Conecte el extremo grande del cable USB en un puerto USB alimentado por su computadora y enchufe el clip

de carga al reloj de modo que los 2 pines del clip toquen los contactos metálicos sobresalientes en la parte

trasera del reloj.

OPERACIÓN BÁSICA

BOTÓN INDIGLO

®

GPS ON/OFF

(encendido/apagado)

MODE

(modo)

START/SPLIT/+

(inicio/sección)

VIEW/OK

(Ver/aceptar)

STOP/SAVE/-

(parar/guardar)

4

BOTÓN DE LUZ NOCTURNA INDIGLO

®

Pulse para encender la luz nocturna durante 10 segundos.

GPS ON/OFF

Pulse y sostenga para encender el GPS o para apagarlo.

MODE

Pulse para recorrer los modos. En las pantallas de ajuste, pulse para avanzar al siguiente elemento.

START/SPLIT/+

En el modo Hora del día, pulse para ir al modo Run. En los modos Run, Chrono y Temporizador interválico, con

el ejercicio detenido pulse para comenzar. En los modos Run y Chrono con el ejercicio en marcha, pulse para

tomar una fracción. En las pantallas de programación, pulse para aumentar los valores o volver al elemento

anterior en una lista.

VIEW/OK

En los modos Run y Chrono, pulse para cambiar la visualización de la pantalla. En las pantallas de programación,

pulse para conﬁrmar la opción que destella. En el modo horario, pulse para ver el huso horario secundario,

o mantenga para convertir la zona horaria secundaria en primaria.

STOP/SAVE/-

Con el ejercicio en marcha, pulse para detener. Cuando el ejercicio está parado, sostenga para reiniciar

y guardar el ejercicio. En las pantallas de programación, pulse para disminuir valores o elegir el siguiente

elemento en la lista.

DESCRIPCIÓN DE LOS ICONOS

Estos iconos indican el estado del reloj.

PARA COMENZAR

PONER EN HORA

Usted puede ajustar la hora para dos husos horarios. La hora se ﬁja por GPS, pero usted escoge el huso

horario (relativo al GMT), horario de verano (ON u OFF activo/inactivo), formato de hora (12 o 24 horas),

y formato de fecha (mes-día o día-mes).

NOTA: La hora relativa al GMT es la diferencia de horas entre su huso horario y la hora del meridiano de

Greenwich. Las horas relativas al GMT aparecen con el nombre abreviado de la ciudad principal de ese huso

horario (por ejemplo, Londres aparece como LON). Si no sabe la diferencia relativa al GMT, encuentre su

ciudad o una cercana en los Husos Horarios.

1. Pulse MODE hasta que aparezca SET.

2. Pulse + o - para seleccionar TIME, luego pulse OK.

3. Pulse + o - para seleccionar el huso horario a programar, (TIME 1 o TIME 2), luego pulse OK.

4. Pulse + o - para seleccionar AUTO (dejar que se ﬁje la hora por GPS), luego pulse OK.

5. Pulse + o - para seleccionar el huso horario, luego pulse OK.

6. Repita el paso 5 para DST (horario de verano), formato de hora y formato de fecha.

7. Pulse MODE para salir.

NOTA: Usted también puede ﬁjar la hora manualmente y evitar que la ﬁje el GPS. Consulte Ajuste Manual de la

Hora para obtener más información.

Búsqueda de

señal GPS y

solidez de la

conexión.

Sólido: GPS conectado a un satélite.

Destellando: GPS está buscando una señal satelital.

Más barras indican una conexión más intensa.

Sonido de

botones

Indica que el sonido de los botones está encendido.

q

Alarm Hay una alarma programada que sonará a la hora ﬁjada.

Pila Indica cuánta carga queda en la pila. Más segmentos oscuros indican una mayor carga.

5

CONFIGURACIÓN DE LAS UNIDADES DE PANTALLA

Las unidades pueden aparecer en medidas imperiales (millas, pies, pulgadas, libras) o métricas (kilómetros,

metros, centímetros, kilogramos).

1. Pulse MODE hasta que aparezca SET.

2. Pulse - o + para seleccionar UNIT, luego pulse OK.

3. Pulse + o - para seleccionar MI para medidas imperiales o KM para métricas, luego pulse OK.

4. Pulse MODE para salir.

CONFIGURACIÓN DEL PERFIL DE USUARIO

Ingrese su sexo, edad, peso y estatura para asegurar el cálculo exacto de calorías.

1. Pulse MODE hasta que aparezca SET.

2. Pulse + o - para seleccionar USER, luego pulse OK.

3. Pulse + o - para seleccionar sexo, luego pulse OK.

4. Repita el paso 3 para edad, peso y estatura.

5. Pulse MODE para salir.

ENCENDIDO DEL GPS

Antes de usar el reloj para recoger datos de velocidad, paso y distancia, se debe encender el GPS y captar

la señal satelital.

1. Lleve el reloj afuera, lejos de ediﬁcios y árboles altos.

2. Asegúrese que el reloj esté de frente al cielo; no bloquee antena del GPS en la parte inferior de la esfera

del reloj.

3. Permanezca quieto.

4. Pulse y sostenga ON/OFF.

El símbolo destella cuando el GPS está buscando los satélites. Se vuelve sólido cuando se ha logrado la

señal, y entre más barras en el símbolos , la señal es más fuerte.

NOTA: Un cielo muy nublado o la lluvia pueden diﬁcultar la captación de la señal satelital.

USO DEL MODO RUN

Use el modo Run cuando necesite ver la velocidad, distancia, paso o datos de calorías mientras un ejercicio

está en curso. Usted podría querer ver estos datos para ayudarlo a entrenar resistencia a una velocidad

especíﬁca, o para enfocarse en completar una carrera de 5 km con una meta de tiempo particular. Usted no

puede ver los datos de su vuelta actual en el modo Run.

El modo Run y el modo Chrono comparten el temporizador, de manera que puede cambiar libremente entre

los dos modos mientras el ejercicio está en marcha pulsando MODE. Cambie al modo Chrono si desea ver los

datos de la vuelta.

NOTA: Usted puede tomar secciones en el modo Run, pero puede ver los datos de las vueltas individuales

únicamente en el modo Chrono.

Mientras el ejercicio está en marcha, hay varios tipos de información sobre el ejercicio que se muestran.

NOTA: Para lograr los cálculos más exactos de velocidad, distancia y paso, use el reloj en clima despejado.

• Tiempo del ejercicio • Velocidad

• Distancia • Calorías consumidas

• Paso • Hora actual

6

INICIAR, PARAR Y GUARDAR UN EJERCICIO

INICIO DE UN EJERCICIO

1. Pulse MODE hasta que aparezca RUN.

2. Pulse + o - para seleccionar GPS (para usar el GPS para registrar los datos del ejercicio) o INDOOR

(para registrar sólo los datos de tiempo) luego pulse OK.

Aparece un mensaje de carga de la pila. Pulse OK para darlo por leído. Si la carga de la pila es muy baja,

cargue el reloj como se describe en Carga del reloj.

Aparece un mensaje de memoria disponible. Pulse OK para darlo por leído. Si no hay suﬁciente memoria

estimada disponible para registrar el ejercicio que va a realizar, borre algunos de los ejercicios para liberar

espacio en la memoria como se describe en Borrado de ejercicios.

3. Pulse START.

CAMBIO DE LA VISTA DE PANTALLA

Mientras el ejercicio está en curso, usted puede navegar en varias pantallas, cada una de las cuales presenta

diferentes datos acerca de su ejercicio.

Hay cuatro pantallas en el modo Run. Todas las pantallas muestran el tiempo transcurrido y la distancia total

recorrida, pero los datos de la tercera línea de la pantalla son diferentes en cada caso. La primera muestra

el paso actual, la segunda la velocidad actual, la tercera las calorías consumidas y la cuarta muestra el huso

horario primario.

Use las pantallas para saber cómo cambiar su ejercicio para lograr sus metas. Por ejemplo, si su paso es

demasiado rápido puede cansarse antes de completar su carrera. Vaya más lento para alcanzar su meta de

tiempo y lograr completar la carrera.

• Pulse VIEW para cambiar las vistas de pantalla.

PARAR UN EJERCICIO

1. Con el ejercicio en marcha, pulse STOP para pausar.

2. Si el ejercicio está pausado, pero no ha sido reiniciado, pulse START para reanudarlo.

GUARDAR Y REINICIAR UN EJERCICIO

Cuando se reinicia un ejercicio, los datos del ejercicio se guardan en la memoria para que los pueda

revisar después.

1. Mientras el ejercicio está pausado, sostenga HOLD para guardar el ejercicio y reiniciar.

Se guardan todos los datos recogidos. Vea las instrucciones sobre cómo ver los datos guardados en

Revisión de ejercicios.

TOMA DE SECCIONES

¿QUÉ SON LOS TIEMPOS DE VUELTA Y TIEMPO DE SECCIÓN?

Tiempo de vuelta es el tiempo de cada segmento de su ejercicio. El tiempo de sección es el total del tiempo

transcurrido desde el comienzo de su ejercicio hasta el segmento actual.

Cuando usted “toma una sección” usted ha terminado de tomar el tiempo de un segmento (como una vuelta)

y ahora está tomando el tiempo del siguiente segmento. La siguiente gráﬁca representa los tiempos de vuelta

y sección para un ejercicio en que se toman 4 vueltas.

VUELTA 1

7:11 MIN 7:50 MIN

15:01 MIN

SECCIÓN 2

SECCIÓN 3

SECCIÓN 4

7:08 MIN

22:09 MIN

7:30 MIN

29:39 MIN

7:11 MIN

SECCIÓN 1

VUELTA 2 VUELTA 3 VUELTA 4

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