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Settings
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Charge
ASet up on your phone
Get to know
Swipe:
• left or right in time view to change the view or
during training to see different training views
• up or down to scroll
Tap the display:
• to confirm selections and choose items
• to see more detailed information behind the
views.
Press the button:
• in time view to enter the menu
• to return, pause and stop
• press and hold to stat pairing and syncing
The backlight is automatically switched on when
you turn your wrist to look at the watch.
You have to do the pairing in the Polar Flow app and
NOT in your phone’s Bluetooth settings.
1. Make sure your phone is connected to the internet
and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store
or Google Play.
3. Open the Flow app on your phone. The Flow app
recognizes your watch and prompts you to stat
pairing it. Tap the Stat button.
To keep your watch up to date, always make sure
to update the firmware whenever a new version is
available. You’ll be notified via Flow when a new
version is available.
1. Go to flow.polar.com/stat and download and then
install the Polar FlowSync data transfer software
to your computer.
2. Sign in with your Polar account or create a new one.
We’ll walk you through the sign-up and setup within
the Polar Flow web service.
BSet up on your computer
To get the most accurate and personal training and
activity data, it’s impotant that you’re precise with
the settings in the setup.
To wake up and charge your watch, plug it into a
powered USB pot or a USB charger with the custom
cable or the charging adapter that came in the box.
After waking up the watch, choose your language and
setup method. The watch gives you three options for
setup:
(A) set up on your phone,
(B) on your computer or
(C) on your watch.
Browse to the options by swiping the display up or
down. Tap the display to confirm your selection. We
recommend option A or B. You’ll get the latest updates
for your watch by setting it up on your phone or on your
computer.
Unite
Ignite 3
USB
Ignite &
Ignite 2
4. Accept the Bluetooth pairing request on your
phone. Confirm the pin code on your watch and the
pairing is done.
5. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and
sync and your settings are synced to your watch.
Setup
Daily activity
Cardio load status
Continuous HR
tracking
Nightly Recharge
FitSpark training
guide
+ More
Menu
Back
Sync
USB
USB
App Store is a service mark of Apple Inc.
Android and Google Play are trademarks of Google Inc.
GPS fitness watch
Polar Flow
Manufactured by
Polar Electro Oy
customercare@polar.com
www.polar.com
/polarglobal
Compatible with
The radio equipment operates 2.402 - 2.480 GHz ISM frequen-
cy band(s) and 5 mW maximum power.
The Polar Precision Prime optical heat rate sensor fusion
technology uses a very small, safe amount of electric current
on the skin to measure the contact of the device to your wrist to
enhance accuracy.
Train
1. Wear your watch and tighten the wristband.
2. Press the button to enter the main menu, tap Stat
training, and then swipe left or right to choose a
spot profile.
3. Wait until your heat rate is shown inside the
green circle, then tap the display to stat training
recording.
Pause and stop training
Press the button to pause your training session.
Tap the display to continue training. To stop the
session, press and hold the button when paused until
Recording ended is displayed.
Training with GPS
Ignite/Ignite 2/Ignite 3: Go outdoors and away from
tall buildings and trees. Keep your watch still with the
display upwards to catch GPS satellite signals. The
circle around the GPS icon will turn green and the
watch vibrates when the GPS is ready.
Unite: To get GPS data, connect your watch to your
mobile phone. Install the Polar Flow app on your mobile
phone, pair it with your Unite and give it permission
to always use your phone’s location. You need to
keep your mobile phone with you during the training
session.
Ignite / Ignite 2 / Ignite 3
Wear
Take care of your watch
Keep your watch clean by rinsing it under running
water after each training session. Before charging,
please make sure there’s no moisture, dust or dit
on the charging contacts of your watch and cable.
Gently wipe off any dit or moisture. Do not charge
the watch when it’s wet.
Wear your watch firmly behind the wrist bone. To get
accurate heat rate readings during training:
• Wear the watch on top of your wrist, at least a
finger’s width up from the wrist bone.
• Tighten the wristband a bit more tightly around
your wrist. The sensor on the back must be in
constant touch with your skin and the watch
should not be able to move on your arm.
When not measuring heat rate or tracking sleep,
loosen the wristband to let your skin breathe.
Wrist bone
Information about materials and technical specifications are
available in the user manual at suppot.polar.com/en. For
instructions on changing the wristband see this video: bit.ly/
polar-wristband.
Analyze your training results, activity and sleep on
the go with the Flow app and in-depth in the Flow web
service. Remember to sync your watch regularly with
Polar Flow to keep your data up to date between your
watch, the mobile app and the web service.
Unite
Fitness watch
Getting Stated Guide
Model: Ignite/Ignite 2: 2Z, Ignite 3: 5J, Unite: 4B
English
Learn more at suppot.polar.com/en
POLAR IGNITE 3
English
This product is compliant with Directives 2014/53/
EU, 2011/65/EU and 2015/863/EU. The relevant
Declaration of Conformity is available at
www.polar.com/en/regulatory_information.
Deutsch
Dieses Produkt erfüllt die Anforderungen der
Richtlinien 2014/53/EU, 2011/65/EU und 2015/863/
EU. Die zugehörige Konformitätserklärung ist
erhältlich unter
www.polar.com/de/rechtliche_informationen.
Français
Ce produit est conforme aux dispositions des
directives 2014/53/UE, 2011/65/UE et 2015/863/UE.
La Déclaration de Conformité correspondante est
disponible à l’adresse
www.polar.com/fr/informations_reglementaires.
Ελληνικά
Το πρϊόν αυτο είναι συμβατό με την Ευρωπαϊκή
Οδηγία 2014/53/EU, 2011/65/EU και 2015/863/
EU. Η σχετική Δήλωση συμμόρφωσηϚ είναι
διαιθέσιμη στην ηλετρονική διεύθυνση
www.polar.com/el/regulatory_information.
Nederlands
Dit product voldoet aan de richtlijnen 2014/53/EU,
2011/65/EU en 2015/863/EU. De desbetreff ende
conformiteitsverklaring is beschikbaar op
www.polar.com/nl/wettelijk_verplichte_informatie.
Italiano
Questo prodotto è conforme alle Direttive 2014/53/
UE, 2011/65/UE e 2015/863/UE. La Dichiarazione di
conformità relativa è disponibile sul sito
www.polar.com/it/informazioni_normative.
Español
Este producto cumple con las Directivas 2014/53/
UE, 2011/65/UE y 2015/863/UE. La Declaración de
conformidad correspondiente se puede encontrar
en www.polar.com/es/informacion_reguladora.
Português
Este produto está conforme às Directivas 2014/53/
EU, 2011/65/EU e 2015/863/EU. A respectiva
Declaração de Conformidade está disponível em
www.polar.com/pt/informacao_regulatoria.
Suomi
Tämä tuote on direktiivien 2014/53/EU, 2011/65/
EU ja 2015/863/EU mukainen. Asiaankuuluva
Vaatimustenmukaisuusvakuutus on luettavissa
osoitteessa
www.polar.com//lainsaadannolliset_tiedot.
Svenska
Denna produkt uppfyller direktiven 2014/53/EU,
2011/65/EU och 2015/863/EU. Tillämplig försäkran
om överensstämmelse nns tillgänglig
på www.polar.com/sv/gallande_bestammelser.
Dansk
Dette produkt er i overensstemmelse med direktiv
2014/53/EU, 2011/65/EU og 2015/863/EU. Den
relevante Erklæring om overensstemmelse ndes
på adressen
www.polar.com/da/oplysninger_om_regulering.
Norsk
Dette produktet er i samsvar med EU-direktivene
2014/53/EU, 2011/65/EU og 2015/863/EU. Den
relevante samsvarserklæringen nner du på
www.polar.com/nb/informasjon_om_forskrifter.
1.0 GEN
USA
Polar Electro Oy has not approved any changes
or modications to this device by the user. Any
changes or modi cations could void the user’s
authority to operate the equipment.
FCC regulatory information
This device complies with part 15 of the FCC
rules. Operation is subject to the following two
conditions: (1) This device may not cause harmful
interference, and (2) This device must accept any
interference received, including interference that
may cause undesired operation.
Note: This equipment has been tested and
found to comply with the limits for a Class
B digital device, pursuant to part 15 of the
FCC Rules. These limits are designed to
provide reasonable protection against harmful
interference in a residential installation. This
equipment generates, uses and can radiate radio
frequency energy and, if not installed and used
in accordance with the instructions, may cause
harmful interference to radio communications.
However, there is no guarantee that interference
will not occur in a particular installation.
If this equipment does cause harmful
interference to radio or television reception,
which can be determined by turning the
equipment off and on, the user is encouraged to
try to correct the interference by one or more of
the following measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the
equipment and receiver.
3. Connect the equipment into an outlet on a
circuit different from that to which the receiver is
connected.
4. Consult the dealer or an experienced radio/ TV
technician for help.
This product emits radio frequency energy, but
the radiated output power of this device is far
below the FCC radio frequency exposure limits.
This equipment complies with FCC RF radiation
exposure limits forth for an uncontrolled
environment. Nevertheless, the device should
be used in such a manner that the potential for
human contact with the antenna during normal
operation is minimized.
CANADA
Polar Electro Oy has not approved any changes
or modications to this device by the user. Any
changes or modications could void the user’s
authority to operate the equipment.
Polar Electro Oy n’a approué aucune modication
apportée à l’appareil par l’utilisateur, quelle
qu’en soit la nature. Tout changement ou toute
modication peuvent annuler le droit d’utilisation
de l’appareil par l’utilisateur.
Innovation, Science and Economic Development
Canada (ISED) regulatory information
This device complies with Innovation, Science
and Economic Development Canada licence-
exempt RSS standard(s). Operation is subject to
the following two conditions: (1) this device may
not cause interference, and (2) this device must
accept any interference, including interference
that may cause undesired operation
of the device.
This device complies with the safety requirements
for RF exposure in accordance with RSS-102
Issue 5 for portable use conditions.
Avis de conformité à la réglementation
d’Innovation, Sciences et Développement
économique Canada (ISDE)
Le présent appareil est conforme aux CNR
d’Innovation, Sciences et Développement
économique Canada applicables aux appareils
radio exempts de licence. L’exploitation est
autorisée aux deux conditions suivantes : (1)
l’appareil ne doit pas produire de brouillage,
et (2) l’utilisateur de l’appareil doit accepter
tout brouillage radioélectrique subi,
même si le brouillage est susceptible d’en
compromettre le fonctionnement.
Cet appareil est conforme aux exigences de
sécurité concernant l’exposition aux RF selon
la norme RSS-102, 5ème édition, pour des
conditions d’utilisation portable.
Class B digital device notice
This Class B digital apparatus complies with
Canadian RSS-Gen and RSS-247.
Cet appareil numérique de la classe B est
conforme à la norme CNR-Gen et CNR-247 du
Canada.
CAN ICES-3(B)/NMB-3(B)
Compliance statement
Model number: 5J
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in altre lingue
- English: Polar Ignite User guide
- français: Polar Ignite Mode d'emploi
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