Spirit JOHNNY G SPIRIT BIKE Manuale del proprietario

JOHNNY G SPIRIT BIKE

OWNER’S MANUAL

Johnny G by Spirit

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5 IMPORTANT SAFETY INSTRUCTIONS

15 WARNING LABELS AND COMMUNICATION STICKERS

16 SAFEGUARDS

17 REGISTER YOUR PURCHASE

18 ASSEMBLY INSTRUCTIONS

25 TESTING THE BIKE

26 INSTRUCTIONS

30 TRAINING INFORMATION

32 CONSOLE OPERATION

36 PROGRAMS

37 PAIR HEART RATE DEVICE

51 MAINTENANCE MODE

65 GENERAL MAINTENANCE

68 CUSTOMER SUPPORT

Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing,

adjustments, repair or maintenance that is not described in this manual.

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Johnny G by Spirit

Congratulations on your new Johnny G Spirit Bike and welcome to the Spirit Fitness family!

Thank you for your purchase of this quality Johnny G Spirit bike from Spirit Fitness. Your new bike was manufactured by one of the

leading tness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your

dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not

purchased direct from Spirit Fitness, the local dealership where you purchased this bike is your administrator for all Spirit Fitness

warranty and service needs. Their responsibility is to provide you with the technical knowledge and service personnel to make your

experience more informed and any difculties easier to remedy.

Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below to

make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason that

we are in business.

Yours in Health,

Spirit Fitness

NAME OF DEALER

DEALER PHONE #

PURCHASE DATE

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WARNING

This chapter includes precautions and tness safeguards for

the installation and use of the Johnny G Spirit Bike. Please

read this chapter carefully before installing or using your

equipment. Safety instructions are provided in the following

languages (in the order shown):

• English, Dutch, French, German, Italian, Portuguese, Spanish,

Swedish, Chinese, Japanese

USER SAFETY PRECAUTIONS

These safety notes are directed to you as the owner of the

Johnny G Spirit Bike. Please train all your users and tness

staff to follow these safety instructions. DO:

• Do encourage each of your users to discuss their health

program or tness regimen with a healthcare professional.

• Do stop operating your bike if you feel dizzy or faint.

• Do perform regular preventative maintenance.

• Do exercise slowly until you reach a level of comfort.

DO NOT:

• Do not let unsupervised children operate the bike.

• Do not use without proper athletic shoes.

• Do not use in rainy weather outdoors, or in an enclosed pool

environment.

• Do not drop or insert any object, hands, or feet into any

opening or within the area of the ywheel.

• Do not attempt to remove any shrouds or modify the bike.

WARNING:

• Your Johnny G Spirit Bike is designed for aerobic exercise in a

commercial or consumer environment.

• Please check with your physician prior to beginning any

exercise program.

• Do not push yourself to excess. Stop if you are feeling faint,

dizzy, or exhausted. Use common sense when biking.

• Read the owner’s manual in its entirety before operating the

bike.

• Failure to obey this warning can result in injury or death.

SPIRIT FITNESS

®

and the Spirit Fitness logo are

registered trademarks of Dyaco International.

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Johnny G by Spirit

VOORZORGSMAATREGELEN

Deze veiligheidsaantekeningen zijn aan u gericht als

eigenaar van de Johnny G Spirit Bike. Gelieve uw

gebruikers en uw per- soneel voor conditietraining volledig

bekend te maken met deze veiligheidsinstructies. Doe het

volgende:

• Moedig elk van uw gebruikers aan hun gezondheidspro-

gramma of conditietherapie met een professioneel uit de

gezondheidszorg te bespreken.

• Stop het gebruik van uw bike als u zich duizelig of een

auwte voelt.

• Voer regelmatig preventief onderhoud uit.

• Oefen langzaam totdat u een comfortniveau heeft bereikt.

• Gebruik de bike alleen voor zijn bedoelde gebruik, zoals in

deze handleiding staat beschreven.

Doe het volgende NIET:

• Laat kinderen zonder toezicht de bike niet bedienen.

• Niet zonder gymschoenen gebruiken.

• Niet buiten bij regenachtig weer gebruiken, of in dichte

ruimte met een zwembad.

• Laat geen enkel voorwerp in de bike vallen en steek uw

handen of voeten in geen enkele opening van of onder uw

bike.

• Probeer geen omhulsels te verwijderen of uw bike te wijzigen.

WAARSCHUWING:

• Uw Johnny G Spirit Bike is ontworpen voor aërobische

oefeningen in een commerciële of gebruiker-somgeving.

• Zie uw arts vóór het beginnen van een oefenprogramma.

• Dwing uzelf niet tot buitensporige oefeningen. Stop als u zich

duizelig, uitgeput of een auwte voelt.

• Lees de gebruikershandleiding helemaal en aandachtig door

alvorens uw bike te bedienen.

• Nalaten deze waarschuwing op te volgen kan letsel of

overlijden tot gevolg hebben.

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PRÉCAUTIONS

Ces consignes de sécurités s’adressent aux propriétaires du

Johnny G Spirit Bike. Veuillez instruire tous vos utilisateurs

et instructeurs à suivre ces consignes. À FAIRE:

• Encouragez tous les utilisateurs à consulter un médecin au

sujet de leur programme de tness ou régime d’exercice.

• Cessez d’utiliser le bike en cas d’étourdissement ou de

faiblesse.

• Exécutez régulièrement la maintenance préventive.

• Commencez l’exercice lentement jusqu’à ce que vous

atteignez un niveau confortable.

• Utilisez le bike uniquement de la manière prévue, telle que

décrite dans ce manuel.

À ÉVITER:

• Ne laissez pas des enfants utiliser le bike sans sur-veillance.

• Ne l’utilisez pas sans porter de chaussures d’athlétisme.

• Ne l’utilisez pas en extérieur lors de temps pluvieux, ni en

intérieur dans une salle de piscine.

• Évitez de laisser tomber tout objet ou d’introduire les mains

ou pieds dans toute ouverture ou en-dessous du bike.

• Ne tentez pas de retirer tout carter de protection ni de

modier le bike.

AVERTISSEMENT:

• Le Johnny G Spirit Bike est conçu pour l’exercice aérobique

dans un environnement commercial ou privé.

• Veuillez consulter un médecin avant de commencer tout

programme d’exercice.

• Ne vous poussez pas au-delà de vos limites. Arrêtez-vous si

vous vous sentez faible, étourdi ou épuisé Faites preuve de

bon sens lorsque vous vous entraînez.

• Lisez le guide de l’utilisateur en entier avant d’utiliser le bike.

• Le non-respect de ces avertissements peut se traduire par des

blessures, voire la mort.

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Johnny G by Spirit

VORSICHTSMASSNAHMEN

Die folgenden Vorsichtsmaßnahmen richten sich an Sie

als Besitzer des Johnny G Spirit Bike. Bitte schulen Sie alle

Ihre. Benutzer und Ihr Fitness-Personal in der Beachtung

dieser Sicherheitsvorschrifte. GEBOTE:

• Legen Sie jedem Ihrer Benutzer nahe, sein Gesundheits- oder

Fitnessprogramm mit einem medi- zinischen Fachmann zu

besprechen.

• Beenden Sie den Betrieb Ihres bike, wenn Sie sich schwindelig

oder schwach fühlen.

• Führen Sie regelmäßige vorbeugende Wartungsmaßnahmen

durch.

• Trainieren Sie langsam, bis Sie eine gewisse Komfortzone

erreichen.

• Verwenden Sie den bike nur zum vorgesehenen, in dieser

Anleitung beschriebenen Zweck.

VERBOTE:

• Lassen Sie den bike nicht von unbeaufsichtigten Kindern in

Betrieb nehmen.

• Benutzen Sie das Gerät nicht ohne Sportschuhe.

• Benutzen Sie das Gerät bei regnerischen

Witterungsbedingungen nicht im Freien und nicht In einer

geschlossenen Schwimmbadumgebung.

• Lassen Sie keine Gegenstände in irgendwelche Öffnun- gen

oder unter den bike fallen und halten Sie Hände und Füße

von diesen Bereichen fern.

• Unternehmen Sie keinen Versuch, irgendwelche Abdeckungen

zu entfernen oder den bike zu modi- zieren

ACHTUNG:

• Der Johnny G Spirit Bike ist für aerobische Übungen in einer

kommerziellen oder Verbraucherumgebung vorgesehen.

• Bitte holen Sie vor Aufnahme eines jeden Trainingsprogramms

den Rat Ihres Arztes ein.

• Trainieren Sie nicht übertrieben hart. Hören Sie auf, wenn Sie

ein Schwäche-, Schwindel- oder

• Erschöpfungsgefühl verspüren. Lassen Sie sich beim

Schritttraining von Ihrer Vernunft leiten. Lesen Sie vor

Inbetriebnahme Ihres bike die Bedienungsanleitung vollständig

durch.

• Ein Missachten dieses Achtungshinweises kann Verletzungen

oder den Tod zur Folge haben.

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PRECAUZIONI

Queste note precauzionali sono dirette a voi, come

proprietario dello Johnny G Spirit Bike. Siete pregati di

istruire i vostri uten- ti e il vostro personale all’osservanza

di queste precauzioni. DA FARE:

• Incoraggiate i vostri utenti a discutere il loro programma di

salute o di tness con uno specialista dell’healthcare.

• Interrompete l’uso dello bike se avete giramenti di testa o se

vi sentite mancare.

• Eseguite periodicamente servizi di manutenzione.

• Utilizzate lo bike soltanto per l’uso è a cui è destina- to, come

descritto nel manuale.

DA NON FARE:

• Non consentite a bambini di usare lo bike senza la

supervisione di un adulto.

• Non utilizzate lo bike senza scarpe atletiche.

• Non utilizzate lo bike all’esterno in condizioni piovose o in un

ambiente con piscina interna.

• Non lasciate cadere oggetti sullo bike e non inserite oggetti,

mani o piedi in qualsiasi apertura esterna o sotto lo bike.

• Non cercate di rimuovere le coperture o di modicare lo bike.

AVVERTENZE:

• Lo Johnny G Spirit Bike è stato realizzato per esercizi di

aerobica in un ambiente pubblico o privato adeguato.

• Prima di iniziare un programma di esercizio sico, consultate il

vostro medico.

• Non eccedete i vostri limiti. Fermatevi se vi sentite mancare,

se avete giramenti di testa o se vi sentiteesausti. Usate buon

senso nell’utilizzo dell’attrezzatura.

• Leggete il Manuale dell’utente interamente prima di utilizzare

lo Spinner.

• La mancata osservanza di queste avvertenze può comportare

lesioni gravi o morte.

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Johnny G by Spirit

PRECAUÇÕES

Estas notas de segurança destinam-se a você,

proprietário do bike Johnny G Spirit Bike. Treine todos os

usuários e o pessoal da academia para que sigam estas

instruções de segurança. O QUE FAZER:

• Incentive todos os usuários a discutirem seu programa

de saúde ou sistema de condicionamento físico com um

prossional da área de saúde.

• Pare o funcionamento do bike se sentir tontura ou ertigem.

• Efetue a manutenção preventiva regular.

• Faça exercícios lentamente até atingir um grau de con-forto.

• Use o bike apenas de acordo com a nalidade para que se

destina, conforme descrito neste manual.

O QUE NÃO FAZER:

• Não deixe crianças sem supervisão operarem o bike.

• Não use sem os sapatos esportivos apropriados.

• Não utilize em ambientes externos quando o tempo estiver

chuvoso, nem em um ambiente fechado de pisci-na interna.

• Não deixe cair nem insira nenhum objeto, mãos ou pés em

qualquer abertura ou sob o bike.Não tente remover nenhum

degrau nem modicar seu bike.

ADVERTÊNCIA:

• Seu Johnny G Spirit Bike foi projetado para exercícios

aeróbicos em um ambiente comercial ou próprio do

consumidor.

• Consulte seu médico antes de começar qualquer programa

de exercícios.

• Não se esforce demais. Pare se sentir tontura, vertigem ou

exaustão. Tenha bom senso ao fazer o exercício. Leia todo o

Manual do Proprietário antes de operar o seu bike.

• Deixar de observar esta advertência pode resultar em

ferimentos ou morte.

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PRECAUCIONES

Estas notas de seguridad están dirigidas a usted como el

dueño de Johnny G Spirit Bike. Por favor instruya a todos

sus usuar- ios y personal de entrenamiento para que sigan

estas instrucciones de seguridad. LO QUE SE DEBE

HACER:

• Dígale a cada uno de sus usuarios que discuta su

programa de salud o régimen de ejercicio con un profe-sional

de la salud.

• Deje de operar su bike si se siente mareado o como que va a

desmayarse.

• Lleve a cabo mantenimiento preventivo a intervalos reg-ulares.

• Haga ejercicio lentamente hasta que alcance un nivel en el

que se sienta cómodo.

• Utilice el bike solamente para lo que fue diseñado, como se

describe en este manual.

LO QUE NO SE DEBE HACER:

• No permita que los niños operen su bike sin super-visión.

• No lo use sin zapatos atléticos.

• No lo utilice afuera en la lluvia ni en un ambiente cerra- do

donde haya una piscina.

• No lo deje caer ni inserte objetos. manos o pies en ninguna

apertura de su bike ni debajo de él.

• No intente quitar ninguna cubierta o recubrimiento ni

modicar su bike.

ADVERTENCIA:

• Su Johnny G Spirit Bike está diseñado para el ejercicio aerobic

en un ambiente commercial o de consume.

• Por favor consulte con su médico antes de iniciar cualquier

programma de ejercicio.

• No haga un esfuerzo excesivo. Deténgase si se siento

mareado, exhaust o como si fuera a desmayarse. Use su

sentido común al hacer ejercico.

• Lea completamente el Manual del dueño antes de operar su

Spinner.

• El no cumplir con esta advertenicia puedo resultar en una

lesión o en la muerte.

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Johnny G by Spirit

FÖRSIKTIGHETSÅTGÄRDER

Dessa säkerhetsanmärkningar är riktade till dig i

egenskap av ägare av Johnny G Spirit Bike manufactured

by Spirit Fitness alla användare och all personal att följa

dessa säkerhetsanvisningar.

MAN SKA:

• Uppmuntra alla användare att konsultera sitt hälso- progam

eller sin träningsregim med en läkare.

• Sluta använda bike om man känner sig yr eller svim- färdig.

• Utföra regelbundet underhåll i förebyggande syfte.

• Motionera långsamt tills man når en komfortnivå.

• Endast använda bike för dess avsedda användning, enligt

beskrivning i denna handbok.

MAN SKA INTE:

• Låta barn använda bike utan uppsikt.

• Använda bike utan sportskor.

• Använda bike utomhus i fuktigt väder eller i ett innes- lutet

bassängområde.

• Tappa in eller föra in något föremål, händer eller fötter i

någon öppning, eller under bike.

• Försöka att avlägsna några skyddskåpor eller att modi- era

bike.

VARNINGAR:

• Din Johnny G Spirit Bike är avsedd för aerobisk träning i

kommersiella eller konsumentinriktade miljöer.

• Konsultera din läkare innan du inleder något träningsprogram.

• Driv inte dig själv för hårt. Sluta om du känner dig yr,

svimfärdig eller utmattad. Använd Spinner med sunt förnuft.

Läs igenom hela handboken innan du använder Spinner.

• Underlåtelse att iaktta dessa varningar kan medföra skada

eller dödsfall.

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注意事項注意事項

下述安全說明適用於您所擁有的 JOHNNY G

SPIRIT BIKE室內健身車。請培訓所有使用者與健

身人員遵守下述安全說明。遵守事項:

• 鼓勵您的每個使用者在使用此健身車前，與專業的

醫療保健專業人員討論他們的健康計劃或健身方

案。

• 如果您感到頭暈或虛弱，請停止使用此健身車。

• 請定期進行預防性維護。

• 請緩慢且循序漸進使用此健身車，直至達到舒適程

度。

禁止事項:

• 請勿讓無人監管的兒童操作此健身車。

• 請勿在沒有穿著合適的運動鞋的狀況下使用此健身

車。

• 請勿在戶外陰雨天氣或封閉的泳池環境中使用此健

身車。

• 請勿讓任何物體、手或腳掉入或插入任何開口或飛

輪區域內。

• 請勿嘗試拆除任何鏈蓋或修改健身車。

警告:

• 您所擁有的Johnny G Spirit Bike室內健身車，專為商

業或消費環境中的有氧運動而設計。

• 在開始任何鍛煉計劃之前，請諮詢您的醫生。

• 請勿讓自己運動過量。如果你感到昏厥，頭暈或疲

憊，請停止使用。使用此健身車時要運用一般常

識。

• 在使用此健身車之前，請完整閱讀使用者手冊。

• 不遵守上述警告可能導致人身傷害或死亡。

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Johnny G by Spirit

注意事項注意事項

これらの安全に関する注意事項は、JOHNNY G

SPIRIT BIKEのオーナーとしてお客様に向け示さ

れています。これらの安全に関する指示や注意

事項に従うように、すべてのユーザーやフィッ

トネススタッフをトレーニングしてください。

DO（行ってください）:

• 各ユーザーが各自の健康プログラムやフィットネ

スプログラムについて、必ず医療従事者や専門家

と相談する事を強く奨励します。

• 使用前、使用中にめまいや気分が悪いと感じた場

合は、直ちにバイクの使用をやめてエクササイズ

を中止してください。

• エクササイズバイクの定期的な予防メンテナンス

を行ってください。

• 行っているエクササイズが快適に感じるまではゆ

っくりと運動してください。

DO NOT（行わないでください）:

• 監督なしでの子供の自転車使用を禁止してくださ

い。

• 適切な運動靴なしで使用しないでください。

• 雨天時の屋外や屋内プールでの使用は避けてくだ

さい。

• フライホイールの開口部やその付近に物、手、

足、指等を落としたり、入れたり、触れたりしな

いようにしてください。

• カバーや覆いを取り外したり、このエクササイズ

バイクを改造しないでください。

警告:

• このJohnny G Spirit Bike社によって製造された、業

務使用目的または個人使用目的の有酸素運動用に

設計されたエクササイズバイクです。

• エクササイズプログラムを始める前に必ず医師に

ユーザー自身の健康状態を相談してください。

• 自分自身のレベルを超えた過度なエクササイズは

避けてください。わずかでも、体調不良やめまい

を感じたり、疲労を感じた場合は直ちにエクササ

イズを中止して、使用を止めてください。エクサ

サイズバイクの使用には適切な常識を適用する事

をお勧めいたします。

• エクササイズバイクを使用する前に、取扱説明書

すべてを読み理解してください。

• この警告に従わない場合は、重篤な事故、怪我や

死亡に繋がる可能性があります。

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SAFEGUARDS

The following tness safeguards and operating

precautions are directed to purchasers and users of the

Johnny G Spirit Bike. Club Managers should ensure that

members and tness staff are trained to follow these

same instructions. Failure to follow these safeguards may

result in injury or serious health risk.

• Ensure that the seat height adjustment knob is properly

secured and does not interfere with range of motion during

exercise.

• Children under the age of 13 should not ride the bike. The

bike mechanism and ergonomics are designed for adult

use only.

• Do not insert any object, hands or feet into any openings, or

expose hands, arms or feet to the drive mechanism or other

potentially moving part of the bike.

• The maximum weight for individuals riding the bike should

not exceed 350lbs /159kg.

• Do not dismount the bike until both the pedals and ywheel

have stopped completely. Failure to comply may lead to loss

of control and serious injury.

• If at any time you feel dizzy or have difculty breathing,

gradually stop pedaling and carefully dismount the bike.

• Listen to your body, ride at a pace that feels right for you.

• Keep children and pets away from the bike whenever it's in

use.

• Never turn the pedal crank arms by hand.

• Stay hydrated. Drink water throughout your ride as needed.

• Stay in control by executing all movements at a slow pace

before attempting to increase your speed.

• Do not exercise at high speeds and intensity without having

initially established a baseline tness level and obtaining

a medical clearance from your physician. Focus on form,

posture and establishing a controllable pace before

attempting any high intensity short duration sprints.

• Do not use the bike without proper footwear. Never operate

the bike with bare feet.

• Never place your feet in any position on the bike other than

the pedals.

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Johnny G by Spirit

The following pages show examples of

Johnny G Spirit Bike warning labels and

communication stickers placed on the

equipment as part of the manufacturing

process. It is critical that owners maintain

the integrity and placement of these

stickers. If you nd any stickers missing or

damaged contact your local dealer or

distributor for a replacement. NOTE:

STICKERS AND LABELS ARE NOT

SHOWN TO SCALE.

EXERCISE WARNING DECAL

SERIAL NUMBER DECAL

CALIFORNIA PROP 65 WARNING DECAL

(For US model only)

CE CERTIFICATION

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WARNING

This product can expose you to chemicals including Toluene and Acrylamide which are known to the State of California

to cause Cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov

RECORD YOUR SERIAL NUMBER

Please record the serial number of this tness product in the space provided below (serial number is located on the

center oor tube behind the crank.)

Serial Number:

REGISTER YOUR PURCHASE

Please mail your warranty registration card to the address below or call us at (866) 463-2662 to get your product

registered:

Dyaco Commercial & Medical North America

18303 Bothell Everett Hwy.

Suite 210

Bothell, WA 98012

United States of America

Patent pending.

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Johnny G by Spirit

JOHNNY G SPIRIT BIKE PRE-ASSEMBLY

Use the following procedures to unpack and assemble your Johnny G Spirit Bike:

1. Position the shipping carton so the Heavy End is located at the bottom.

2. Cut the straps then lift the box over the unit and unpack. Remove all parts from the shipping carton and foam inserts, and

verify that all parts are included in your shipment.

3. Locate the hardware package. The hardware is separated into four steps. Remove the tools rst. Remove the hardware for

each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from

the assembly drawing for reference.

4. Always have assistance when lifting main frame.

NOTE: All tools required to assemble the bike are included within the packaging. If you are missing any of the parts listed above,

inspect the packing material and the box for items that may have been overlooked.

If parts are missing, or if you have any operational questions, please call your local Spirit Fitness’s Service department or the

distributor whom sold you the product. Please see the back of the manual for a listing of international corporate ofces and locate

the ofce nearest you. Have your serial number ready.

NOTE: Use the large foam packaging to prop the bike frame off of the ground to allow assembly of the front, then rear stabilizers.

CAUTION: Damage to the bike during assembly is not covered as part of the limited Spirit Fitness warranty. Take care not to drop

or lean the bike on its side. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during

assembly.

Protect the environment by not disposing of this product with household waste. Check your local authority or approved waste center

for recycling advice and facilities.

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JOHNNY G SPIRIT BIKE PRE-ASSEMBLY

TOOLS NEEDED:

 #155. L M4 Allen Wrench (1 pc)

 #157. 17mm Wrench (1 pc)

 #158. 13/15 Wrench (1 pc)

 #159. L M2.5 Allen Wrench (1 pc)

 #167. 19mm Wrench (1 pc)

Use of a large pedal wrench (not included) is highly recommended to secure the pedals.

NOTE: Use the large foam packaging to prop the bike frame off of the ground to allow assembly of the front, then

rear stabilizers. ALWAYS have assistance when lifting main frame.

An assembly video is available to show the steps for assembly of the Johnny G Spirit bike. Follow the link below:

http://dyaco.com/JG_Assembly

20

Johnny G by Spirit

JOHNNY G SPIRIT BIKE STEP ONE

HARDWARE FOR STEP 1

PART TYPE DESCRIPTION QTY

165

SHORT HEX HEAD BOLT M12 x P1.25 x 20L

5

141

LONG HEX HEAD BOLT M10 × P1.5 × 55L

1

166 FLAT WASHER

Ø12.7 x Ø26 x 2T

5

125

FLAT WASHER Ø10 × Ø25 × 1.5T

1

54

PEDALS SET PEDALS R/L

1

1. Assemble FRONT STABILIZER (2) to MAIN

FRAME (1) using THREE HEX BOLTS (165) and

THREE WASHERS (166) with 19MM WRENCH

(167). NOTE: Use the large foam packaging to

prop the bike frame off of the ground to attach the

stabilizers.

2. Assemble REAR STABILIZER (3) to MAIN

FRAME (1) using TWO SHORT HEX BOLTS

(165), ONE LONG HEX BOLT (141), ONE

WASHER (125) and TWO WASHERS (166)

with 19MM WRENCH (167). The LONG HEX

BOLT (141) and WASHER (125) are used in the

center hole and tightened with 17MM ALLEN

WRENCH (157) .

3. Assemble PEDALS (54) to bike using 15MM

WRENCH (158). Use of a large pedal wrench

(not included) is highly recommended to secure the

pedals.

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Spirit JOHNNY G SPIRIT BIKE Manuale del proprietario

Spirit JOHNNY G SPIRIT BIKE Manuale del proprietario

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