Spirit JOHNNY G SPIRIT BIKE Manuale del proprietario

Tipo
Manuale del proprietario
JOHNNY G SPIRIT BIKE
OWNER’S MANUAL
Johnny G by Spirit
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5 IMPORTANT SAFETY INSTRUCTIONS
15 WARNING LABELS AND COMMUNICATION STICKERS
16 SAFEGUARDS
17 REGISTER YOUR PURCHASE
18 ASSEMBLY INSTRUCTIONS
25 TESTING THE BIKE
26 INSTRUCTIONS
30 TRAINING INFORMATION
32 CONSOLE OPERATION
36 PROGRAMS
37 PAIR HEART RATE DEVICE
51 MAINTENANCE MODE
65 GENERAL MAINTENANCE
68 CUSTOMER SUPPORT
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any customizing,
adjustments, repair or maintenance that is not described in this manual.
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Johnny G by Spirit
Congratulations on your new Johnny G Spirit Bike and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality Johnny G Spirit bike from Spirit Fitness. Your new bike was manufactured by one of the
leading tness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your
dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come. If not
purchased direct from Spirit Fitness, the local dealership where you purchased this bike is your administrator for all Spirit Fitness
warranty and service needs. Their responsibility is to provide you with the technical knowledge and service personnel to make your
experience more informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below to
make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason that
we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER
DEALER PHONE #
PURCHASE DATE
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WARNING
This chapter includes precautions and tness safeguards for
the installation and use of the Johnny G Spirit Bike. Please
read this chapter carefully before installing or using your
equipment. Safety instructions are provided in the following
languages (in the order shown):
English, Dutch, French, German, Italian, Portuguese, Spanish,
Swedish, Chinese, Japanese
USER SAFETY PRECAUTIONS
These safety notes are directed to you as the owner of the
Johnny G Spirit Bike. Please train all your users and tness
staff to follow these safety instructions. DO:
Do encourage each of your users to discuss their health
program or tness regimen with a healthcare professional.
Do stop operating your bike if you feel dizzy or faint.
Do perform regular preventative maintenance.
Do exercise slowly until you reach a level of comfort.
DO NOT:
Do not let unsupervised children operate the bike.
Do not use without proper athletic shoes.
Do not use in rainy weather outdoors, or in an enclosed pool
environment.
Do not drop or insert any object, hands, or feet into any
opening or within the area of the ywheel.
Do not attempt to remove any shrouds or modify the bike.
WARNING:
Your Johnny G Spirit Bike is designed for aerobic exercise in a
commercial or consumer environment.
Please check with your physician prior to beginning any
exercise program.
Do not push yourself to excess. Stop if you are feeling faint,
dizzy, or exhausted. Use common sense when biking.
Read the owner’s manual in its entirety before operating the
bike.
Failure to obey this warning can result in injury or death.
SPIRIT FITNESS
®
and the Spirit Fitness logo are
registered trademarks of Dyaco International.
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Johnny G by Spirit
VOORZORGSMAATREGELEN
Deze veiligheidsaantekeningen zijn aan u gericht als
eigenaar van de Johnny G Spirit Bike. Gelieve uw
gebruikers en uw per- soneel voor conditietraining volledig
bekend te maken met deze veiligheidsinstructies. Doe het
volgende:
Moedig elk van uw gebruikers aan hun gezondheidspro-
gramma of conditietherapie met een professioneel uit de
gezondheidszorg te bespreken.
Stop het gebruik van uw bike als u zich duizelig of een
auwte voelt.
Voer regelmatig preventief onderhoud uit.
Oefen langzaam totdat u een comfortniveau heeft bereikt.
Gebruik de bike alleen voor zijn bedoelde gebruik, zoals in
deze handleiding staat beschreven.
Doe het volgende NIET:
Laat kinderen zonder toezicht de bike niet bedienen.
Niet zonder gymschoenen gebruiken.
Niet buiten bij regenachtig weer gebruiken, of in dichte
ruimte met een zwembad.
Laat geen enkel voorwerp in de bike vallen en steek uw
handen of voeten in geen enkele opening van of onder uw
bike.
Probeer geen omhulsels te verwijderen of uw bike te wijzigen.
WAARSCHUWING:
Uw Johnny G Spirit Bike is ontworpen voor aërobische
oefeningen in een commerciële of gebruiker-somgeving.
Zie uw arts vóór het beginnen van een oefenprogramma.
Dwing uzelf niet tot buitensporige oefeningen. Stop als u zich
duizelig, uitgeput of een auwte voelt.
Lees de gebruikershandleiding helemaal en aandachtig door
alvorens uw bike te bedienen.
Nalaten deze waarschuwing op te volgen kan letsel of
overlijden tot gevolg hebben.
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PRÉCAUTIONS
Ces consignes de sécurités s’adressent aux propriétaires du
Johnny G Spirit Bike. Veuillez instruire tous vos utilisateurs
et instructeurs à suivre ces consignes. À FAIRE:
Encouragez tous les utilisateurs à consulter un médecin au
sujet de leur programme de tness ou régime d’exercice.
Cessez d’utiliser le bike en cas d’étourdissement ou de
faiblesse.
Exécutez régulièrement la maintenance préventive.
Commencez l’exercice lentement jusqu’à ce que vous
atteignez un niveau confortable.
Utilisez le bike uniquement de la manière prévue, telle que
décrite dans ce manuel.
À ÉVITER:
Ne laissez pas des enfants utiliser le bike sans sur-veillance.
Ne l’utilisez pas sans porter de chaussures d’athlétisme.
Ne l’utilisez pas en extérieur lors de temps pluvieux, ni en
intérieur dans une salle de piscine.
Évitez de laisser tomber tout objet ou d’introduire les mains
ou pieds dans toute ouverture ou en-dessous du bike.
Ne tentez pas de retirer tout carter de protection ni de
modier le bike.
AVERTISSEMENT:
Le Johnny G Spirit Bike est conçu pour l’exercice aérobique
dans un environnement commercial ou privé.
Veuillez consulter un médecin avant de commencer tout
programme d’exercice.
Ne vous poussez pas au-delà de vos limites. Arrêtez-vous si
vous vous sentez faible, étourdi ou épuisé Faites preuve de
bon sens lorsque vous vous entraînez.
Lisez le guide de l’utilisateur en entier avant d’utiliser le bike.
Le non-respect de ces avertissements peut se traduire par des
blessures, voire la mort.
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Johnny G by Spirit
VORSICHTSMASSNAHMEN
Die folgenden Vorsichtsmaßnahmen richten sich an Sie
als Besitzer des Johnny G Spirit Bike. Bitte schulen Sie alle
Ihre. Benutzer und Ihr Fitness-Personal in der Beachtung
dieser Sicherheitsvorschrifte. GEBOTE:
Legen Sie jedem Ihrer Benutzer nahe, sein Gesundheits- oder
Fitnessprogramm mit einem medi- zinischen Fachmann zu
besprechen.
Beenden Sie den Betrieb Ihres bike, wenn Sie sich schwindelig
oder schwach fühlen.
Führen Sie regelmäßige vorbeugende Wartungsmaßnahmen
durch.
Trainieren Sie langsam, bis Sie eine gewisse Komfortzone
erreichen.
Verwenden Sie den bike nur zum vorgesehenen, in dieser
Anleitung beschriebenen Zweck.
VERBOTE:
Lassen Sie den bike nicht von unbeaufsichtigten Kindern in
Betrieb nehmen.
Benutzen Sie das Gerät nicht ohne Sportschuhe.
Benutzen Sie das Gerät bei regnerischen
Witterungsbedingungen nicht im Freien und nicht In einer
geschlossenen Schwimmbadumgebung.
Lassen Sie keine Gegenstände in irgendwelche Öffnun- gen
oder unter den bike fallen und halten Sie Hände und Füße
von diesen Bereichen fern.
Unternehmen Sie keinen Versuch, irgendwelche Abdeckungen
zu entfernen oder den bike zu modi- zieren
ACHTUNG:
Der Johnny G Spirit Bike ist für aerobische Übungen in einer
kommerziellen oder Verbraucherumgebung vorgesehen.
Bitte holen Sie vor Aufnahme eines jeden Trainingsprogramms
den Rat Ihres Arztes ein.
Trainieren Sie nicht übertrieben hart. Hören Sie auf, wenn Sie
ein Schwäche-, Schwindel- oder
Erschöpfungsgefühl verspüren. Lassen Sie sich beim
Schritttraining von Ihrer Vernunft leiten. Lesen Sie vor
Inbetriebnahme Ihres bike die Bedienungsanleitung vollständig
durch.
Ein Missachten dieses Achtungshinweises kann Verletzungen
oder den Tod zur Folge haben.
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PRECAUZIONI
Queste note precauzionali sono dirette a voi, come
proprietario dello Johnny G Spirit Bike. Siete pregati di
istruire i vostri uten- ti e il vostro personale all’osservanza
di queste precauzioni. DA FARE:
Incoraggiate i vostri utenti a discutere il loro programma di
salute o di tness con uno specialista dell’healthcare.
Interrompete l’uso dello bike se avete giramenti di testa o se
vi sentite mancare.
Eseguite periodicamente servizi di manutenzione.
Utilizzate lo bike soltanto per l’uso è a cui è destina- to, come
descritto nel manuale.
DA NON FARE:
Non consentite a bambini di usare lo bike senza la
supervisione di un adulto.
Non utilizzate lo bike senza scarpe atletiche.
Non utilizzate lo bike all’esterno in condizioni piovose o in un
ambiente con piscina interna.
Non lasciate cadere oggetti sullo bike e non inserite oggetti,
mani o piedi in qualsiasi apertura esterna o sotto lo bike.
Non cercate di rimuovere le coperture o di modicare lo bike.
AVVERTENZE:
Lo Johnny G Spirit Bike è stato realizzato per esercizi di
aerobica in un ambiente pubblico o privato adeguato.
Prima di iniziare un programma di esercizio sico, consultate il
vostro medico.
Non eccedete i vostri limiti. Fermatevi se vi sentite mancare,
se avete giramenti di testa o se vi sentiteesausti. Usate buon
senso nell’utilizzo dell’attrezzatura.
Leggete il Manuale dell’utente interamente prima di utilizzare
lo Spinner.
La mancata osservanza di queste avvertenze può comportare
lesioni gravi o morte.
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Johnny G by Spirit
PRECAUÇÕES
Estas notas de segurança destinam-se a você,
proprietário do bike Johnny G Spirit Bike. Treine todos os
usuários e o pessoal da academia para que sigam estas
instruções de segurança. O QUE FAZER:
Incentive todos os usuários a discutirem seu programa
de saúde ou sistema de condicionamento físico com um
prossional da área de saúde.
Pare o funcionamento do bike se sentir tontura ou ertigem.
Efetue a manutenção preventiva regular.
Faça exercícios lentamente até atingir um grau de con-forto.
Use o bike apenas de acordo com a nalidade para que se
destina, conforme descrito neste manual.
O QUE NÃO FAZER:
Não deixe crianças sem supervisão operarem o bike.
Não use sem os sapatos esportivos apropriados.
Não utilize em ambientes externos quando o tempo estiver
chuvoso, nem em um ambiente fechado de pisci-na interna.
Não deixe cair nem insira nenhum objeto, mãos ou pés em
qualquer abertura ou sob o bike.Não tente remover nenhum
degrau nem modicar seu bike.
ADVERTÊNCIA:
Seu Johnny G Spirit Bike foi projetado para exercícios
aeróbicos em um ambiente comercial ou próprio do
consumidor.
Consulte seu médico antes de começar qualquer programa
de exercícios.
Não se esforce demais. Pare se sentir tontura, vertigem ou
exaustão. Tenha bom senso ao fazer o exercício. Leia todo o
Manual do Proprietário antes de operar o seu bike.
Deixar de observar esta advertência pode resultar em
ferimentos ou morte.
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PRECAUCIONES
Estas notas de seguridad están dirigidas a usted como el
dueño de Johnny G Spirit Bike. Por favor instruya a todos
sus usuar- ios y personal de entrenamiento para que sigan
estas instrucciones de seguridad. LO QUE SE DEBE
HACER:
Dígale a cada uno de sus usuarios que discuta su
programa de salud o régimen de ejercicio con un profe-sional
de la salud.
Deje de operar su bike si se siente mareado o como que va a
desmayarse.
Lleve a cabo mantenimiento preventivo a intervalos reg-ulares.
Haga ejercicio lentamente hasta que alcance un nivel en el
que se sienta cómodo.
Utilice el bike solamente para lo que fue diseñado, como se
describe en este manual.
LO QUE NO SE DEBE HACER:
No permita que los niños operen su bike sin super-visión.
No lo use sin zapatos atléticos.
No lo utilice afuera en la lluvia ni en un ambiente cerra- do
donde haya una piscina.
No lo deje caer ni inserte objetos. manos o pies en ninguna
apertura de su bike ni debajo de él.
No intente quitar ninguna cubierta o recubrimiento ni
modicar su bike.
ADVERTENCIA:
Su Johnny G Spirit Bike está diseñado para el ejercicio aerobic
en un ambiente commercial o de consume.
Por favor consulte con su médico antes de iniciar cualquier
programma de ejercicio.
No haga un esfuerzo excesivo. Deténgase si se siento
mareado, exhaust o como si fuera a desmayarse. Use su
sentido común al hacer ejercico.
Lea completamente el Manual del dueño antes de operar su
Spinner.
El no cumplir con esta advertenicia puedo resultar en una
lesión o en la muerte.
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Johnny G by Spirit
FÖRSIKTIGHETSÅTGÄRDER
Dessa säkerhetsanmärkningar är riktade till dig i
egenskap av ägare av Johnny G Spirit Bike manufactured
by Spirit Fitness alla användare och all personal att följa
dessa säkerhetsanvisningar.
MAN SKA:
Uppmuntra alla användare att konsultera sitt hälso- progam
eller sin träningsregim med en läkare.
Sluta använda bike om man känner sig yr eller svim- färdig.
Utföra regelbundet underhåll i förebyggande syfte.
Motionera långsamt tills man når en komfortnivå.
Endast använda bike för dess avsedda användning, enligt
beskrivning i denna handbok.
MAN SKA INTE:
Låta barn använda bike utan uppsikt.
Använda bike utan sportskor.
Använda bike utomhus i fuktigt väder eller i ett innes- lutet
bassängområde.
Tappa in eller föra in något föremål, händer eller fötter i
någon öppning, eller under bike.
Försöka att avlägsna några skyddskåpor eller att modi- era
bike.
VARNINGAR:
Din Johnny G Spirit Bike är avsedd för aerobisk träning i
kommersiella eller konsumentinriktade miljöer.
Konsultera din läkare innan du inleder något träningsprogram.
Driv inte dig själv för hårt. Sluta om du känner dig yr,
svimfärdig eller utmattad. Använd Spinner med sunt förnuft.
Läs igenom hela handboken innan du använder Spinner.
Underlåtelse att iaktta dessa varningar kan medföra skada
eller dödsfall.
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注意事項注意事項
下述安全說明適用於您所擁有的 JOHNNY G
SPIRIT BIKE室內健身車。請培訓所有使用者與健
身人員遵守下述安全說明。 遵守事項:
鼓勵您的每個使用者在使用此健身車前,與專業的
醫療保健專業人員討論他們的健康計劃或健身方
案。
如果您感到頭暈或虛弱,請停止使用此健身車。
請定期進行預防性維護。
請緩慢且循序漸進使用此健身車,直至達到舒適程
度。
禁止事項:
請勿讓無人監管的兒童操作此健身車。
請勿在沒有穿著合適的運動鞋的狀況下使用此健身
車。
請勿在戶外陰雨天氣或封閉的泳池環境中使用此健
身車。
請勿讓任何物體、手或腳掉入或插入任何開口或飛
輪區域內。
請勿嘗試拆除任何鏈蓋或修改健身車。
警告:
您所擁有的Johnny G Spirit Bike室內健身車,專為商
業或消費環境中的有氧運動而設計。
在開始任何鍛煉計劃之前,請諮詢您的醫生。
請勿讓自己運動過量。 如果你感到昏厥,頭暈或疲
憊,請停止使用。 使用此健身車時要運用一般常
識。
在使用此健身車之前,請完整閱讀使用者手冊。
不遵守上述警告可能導致人身傷害或死亡。
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Johnny G by Spirit
注意事項注意事項
これらの安全に関する注意事項は、JOHNNY G
SPIRIT BIKEのオーナーとしてお客様に向け示さ
れています。これらの安全に関する指示や注意
事項に従うように、すべてのユーザーやフィッ
トネススタッフをトレーニングしてください。
DO(行ってください):
各ユーザーが各自の健康プログラムやフィットネ
スプログラムについて、必ず医療従事者や専門家
と相談する事を強く奨励します。
使用前、使用中にめまいや気分が悪いと感じた場
合は、直ちにバイクの使用をやめてエクササイズ
を中止してください。
エクササイズバイクの定期的な予防メンテナンス
を行ってください。
行っているエクササイズが快適に感じるまではゆ
っくりと運動してください。
DO NOT(行わないでください):
監督なしでの子供の自転車使用を禁止してくださ
い。
適切な運動靴なしで使用しないでください。
雨天時の屋外や屋内プールでの使用は避けてくだ
さい。
フライホイールの開口部やその付近に物、手、
足、指等を落としたり、入れたり、触れたりしな
いようにしてください。
カバーや覆いを取り外したり、このエクササイズ
バイクを改造しないでください。
警告:
このJohnny G Spirit Bike社によって製造された、業
務使用目的または個人使用目的の有酸素運動用に
設計されたエクササイズバイクです。
エクササイズプログラムを始める前に必ず医師に
ユーザー自身の健康状態を相談してください。
自分自身のレベルを超えた過度なエクササイズは
避けてください。わずかでも、体調不良やめまい
を感じたり、疲労を感じた場合は直ちにエクササ
イズを中止して、使用を止めてください。エクサ
サイズバイクの使用には適切な常識を適用する事
をお勧めいたします。
エクササイズバイクを使用する前に、取扱説明書
すべてを読み理解してください。
この警告に従わない場合は、重篤な事故、怪我や
死亡に繋がる可能性があります。
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SAFEGUARDS
The following tness safeguards and operating
precautions are directed to purchasers and users of the
Johnny G Spirit Bike. Club Managers should ensure that
members and tness staff are trained to follow these
same instructions. Failure to follow these safeguards may
result in injury or serious health risk.
Ensure that the seat height adjustment knob is properly
secured and does not interfere with range of motion during
exercise.
Children under the age of 13 should not ride the bike. The
bike mechanism and ergonomics are designed for adult
use only.
Do not insert any object, hands or feet into any openings, or
expose hands, arms or feet to the drive mechanism or other
potentially moving part of the bike.
The maximum weight for individuals riding the bike should
not exceed 350lbs /159kg.
Do not dismount the bike until both the pedals and ywheel
have stopped completely. Failure to comply may lead to loss
of control and serious injury.
If at any time you feel dizzy or have difculty breathing,
gradually stop pedaling and carefully dismount the bike.
Listen to your body, ride at a pace that feels right for you.
Keep children and pets away from the bike whenever it's in
use.
Never turn the pedal crank arms by hand.
Stay hydrated. Drink water throughout your ride as needed.
Stay in control by executing all movements at a slow pace
before attempting to increase your speed.
Do not exercise at high speeds and intensity without having
initially established a baseline tness level and obtaining
a medical clearance from your physician. Focus on form,
posture and establishing a controllable pace before
attempting any high intensity short duration sprints.
Do not use the bike without proper footwear. Never operate
the bike with bare feet.
Never place your feet in any position on the bike other than
the pedals.
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Johnny G by Spirit
The following pages show examples of
Johnny G Spirit Bike warning labels and
communication stickers placed on the
equipment as part of the manufacturing
process. It is critical that owners maintain
the integrity and placement of these
stickers. If you nd any stickers missing or
damaged contact your local dealer or
distributor for a replacement. NOTE:
STICKERS AND LABELS ARE NOT
SHOWN TO SCALE.
EXERCISE WARNING DECAL
SERIAL NUMBER DECAL
CALIFORNIA PROP 65 WARNING DECAL
(For US model only)
CE CERTIFICATION
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WARNING
This product can expose you to chemicals including Toluene and Acrylamide which are known to the State of California
to cause Cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov
RECORD YOUR SERIAL NUMBER
Please record the serial number of this tness product in the space provided below (serial number is located on the
center oor tube behind the crank.)
Serial Number:
REGISTER YOUR PURCHASE
Please mail your warranty registration card to the address below or call us at (866) 463-2662 to get your product
registered:
Dyaco Commercial & Medical North America
18303 Bothell Everett Hwy.
Suite 210
Bothell, WA 98012
United States of America
Patent pending.
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Johnny G by Spirit
JOHNNY G SPIRIT BIKE PRE-ASSEMBLY
Use the following procedures to unpack and assemble your Johnny G Spirit Bike:
1. Position the shipping carton so the Heavy End is located at the bottom.
2. Cut the straps then lift the box over the unit and unpack. Remove all parts from the shipping carton and foam inserts, and
verify that all parts are included in your shipment.
3. Locate the hardware package. The hardware is separated into four steps. Remove the tools rst. Remove the hardware for
each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from
the assembly drawing for reference.
4. Always have assistance when lifting main frame.
NOTE: All tools required to assemble the bike are included within the packaging. If you are missing any of the parts listed above,
inspect the packing material and the box for items that may have been overlooked.
If parts are missing, or if you have any operational questions, please call your local Spirit Fitness’s Service department or the
distributor whom sold you the product. Please see the back of the manual for a listing of international corporate ofces and locate
the ofce nearest you. Have your serial number ready.
NOTE: Use the large foam packaging to prop the bike frame off of the ground to allow assembly of the front, then rear stabilizers.
CAUTION: Damage to the bike during assembly is not covered as part of the limited Spirit Fitness warranty. Take care not to drop
or lean the bike on its side. Carefully stand the bike up in the normal upright position on a stable surface so it will not tip over during
assembly.
Protect the environment by not disposing of this product with household waste. Check your local authority or approved waste center
for recycling advice and facilities.
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JOHNNY G SPIRIT BIKE PRE-ASSEMBLY
TOOLS NEEDED:
#155. L M4 Allen Wrench (1 pc)
#157. 17mm Wrench (1 pc)
#158. 13/15 Wrench (1 pc)
#159. L M2.5 Allen Wrench (1 pc)
#167. 19mm Wrench (1 pc)
Use of a large pedal wrench (not included) is highly recommended to secure the pedals.
NOTE: Use the large foam packaging to prop the bike frame off of the ground to allow assembly of the front, then
rear stabilizers. ALWAYS have assistance when lifting main frame.
An assembly video is available to show the steps for assembly of the Johnny G Spirit bike. Follow the link below:
http://dyaco.com/JG_Assembly
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Johnny G by Spirit
JOHNNY G SPIRIT BIKE STEP ONE
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
165
SHORT HEX HEAD BOLT M12 x P1.25 x 20L
5
141
LONG HEX HEAD BOLT M10 × P1.5 × 55L
1
166 FLAT WASHER
Ø12.7 x Ø26 x 2T
5
125
FLAT WASHER Ø10 × Ø25 × 1.5T
1
54
PEDALS SET PEDALS R/L
1
1. Assemble FRONT STABILIZER (2) to MAIN
FRAME (1) using THREE HEX BOLTS (165) and
THREE WASHERS (166) with 19MM WRENCH
(167). NOTE: Use the large foam packaging to
prop the bike frame off of the ground to attach the
stabilizers.
2. Assemble REAR STABILIZER (3) to MAIN
FRAME (1) using TWO SHORT HEX BOLTS
(165), ONE LONG HEX BOLT (141), ONE
WASHER (125) and TWO WASHERS (166)
with 19MM WRENCH (167). The LONG HEX
BOLT (141) and WASHER (125) are used in the
center hole and tightened with 17MM ALLEN
WRENCH (157) .
3. Assemble PEDALS (54) to bike using 15MM
WRENCH (158). Use of a large pedal wrench
(not included) is highly recommended to secure the
pedals.
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Spirit JOHNNY G SPIRIT BIKE Manuale del proprietario

Tipo
Manuale del proprietario